Welcome!

News Feed Item

Stress Relief Expert Lauren E. Miller Shares Benefits as We Enter the Month of Thanksgiving: An Attitude of Gratitude and Random Acts of Kindness Can Release the Stress in Your Life

DENVER, Nov. 1, 2010 /PRNewswire/ -- Scientific studies reveal a strong link between gratitude and random acts of kindness and overall good health, including stress reduction, inner peace and happiness. That evidence is supported by examples from the life of stress relief expert Lauren E. Miller, a breast cancer survivor and author of "Release the Stress around Breast Cancer... with Methods and Mantras for the Mastectomies of Life."

"I experienced 16 chemos, 12 surgeries, 1 year of herceptin infusions, 6 weeks of daily radiation and a divorce all under 2 years," said Miller. "Many times I would lay in bed in fetal position and start to verbalize everything that I was grateful for in my life. I learned that I cannot be depressed and grateful at the same time. As soon as I shift my focus from the pain to being thankful for all that is working out in my life (for example, I can see, hear, love, laugh, communicate, connect) along with random acts of kindness (such as phone calls, letters, cards, a smile, working with the homeless), peace returns within my heart and the physical discomfort dissipates.

"Having a grateful spirit in the midst of any life challenge creates a lighthearted response to the events before you. This is an instant stress reliever. You are then able to connect to your God-given inner voice of inspiration, which speaks to the importance of an attitude of gratitude, along with a spirit of love and kindness to those around you," she said.

"When you are grateful and practicing random acts of kindness in your life, you end up feeling safe and connected to that which is good and true in this world and the result is inner calm, clarity of thinking and a heart full of love."

According to scientific studies, some of the physiological benefits to this experience include:

  • Increased immune system
  • Improved Cognitive Performance
  • Increase in energy
  • Lower heart rate
  • Balanced cortisol levels which result in less internal stress
  • More likely to live a longer and more satisfied life
  • Laughter and inner joy resulting in decreased stress hormones; lower blood pressure; diminished pain

Knowing this, Lauren recommends filling every day of the year with thanksgiving and kindness.

About Lauren Miller

Lauren has received national recognition in Redbook and Ladies Home Journal along with the International Journal of Healing and Care. She has shared stress relief tips on local and national TV. With 10 years of proven experience and 18 years of intensive extended education in the areas of anxiety relief and stress reduction, Lauren works with men and women worldwide empowering them with techniques and skills to live life without stress, using one-on-one coaching, teleseminars, seminars and workshops. Lauren has spoken at the Hay House, "I Can Do It Event," and has shared the stage with Peggy McColl and Bob Proctor. She is releasing her third book, "Release the Stress around Breast Cancer... with Methods and Mantras for the Mastectomies of Life"; this book was written during her own journey through stage three breast cancer. The first book in the series is entitled: "Release the Stress...5 Minutes to Stress Relief around the Craze of Life at Work and at Home." Her first book is an Amazon Best Seller and Indie Book Award Winner: "Hearing His Whisper...a Journey through Cancer and Divorce."

Miller publishes a free e-newsletter that offers quick and easy stress relief tips. To get the newsletter, go to http://www.laurenemiller.com and look for the request form in the upper right hand corner.

To book Lauren for an interview, please contact: Jennifer Geronimo at 415-444-0401 or [email protected]. For more information on Lauren, please visit her website at: http://www.laurenemiller.com. Follow Lauren on Twitter: http://twitter.com/laurenemiller7


    Contact:

    Jennifer Geronimo
    415-444-0401
    [email protected]

SOURCE Lauren E. Miller

More Stories By PR Newswire

Copyright © 2007 PR Newswire. All rights reserved. Republication or redistribution of PRNewswire content is expressly prohibited without the prior written consent of PRNewswire. PRNewswire shall not be liable for any errors or delays in the content, or for any actions taken in reliance thereon.

Latest Stories
SYS-CON Events announced today that Grape Up will exhibit at SYS-CON's 21st International Cloud Expo®, which will take place on Oct. 31 – Nov 2, 2017, at the Santa Clara Convention Center in Santa Clara, CA. Grape Up is a software company specializing in cloud native application development and professional services related to Cloud Foundry PaaS. With five expert teams that operate in various sectors of the market across the U.S. and Europe, Grape Up works with a variety of customers from emergi...
The age of Digital Disruption is evolving into the next era – Digital Cohesion, an age in which applications securely self-assemble and deliver predictive services that continuously adapt to user behavior. Information from devices, sensors and applications around us will drive services seamlessly across mobile and fixed devices/infrastructure. This evolution is happening now in software defined services and secure networking. Four key drivers – Performance, Economics, Interoperability and Trust ...
@ThingsExpo has been named the Most Influential ‘Smart Cities - IIoT' Account and @BigDataExpo has been named fourteenth by Right Relevance (RR), which provides curated information and intelligence on approximately 50,000 topics. In addition, Right Relevance provides an Insights offering that combines the above Topics and Influencers information with real time conversations to provide actionable intelligence with visualizations to enable decision making. The Insights service is applicable to eve...
Building a cross-cloud operational model can be a daunting task. Per-cloud silos are not the answer, but neither is a fully generic abstraction plane that strips out capabilities unique to a particular provider. In his session at 20th Cloud Expo, Chris Wolf, VP & Chief Technology Officer, Global Field & Industry at VMware, will discuss how successful organizations approach cloud operations and management, with insights into where operations should be centralized and when it’s best to decentraliz...
DevOps is often described as a combination of technology and culture. Without both, DevOps isn't complete. However, applying the culture to outdated technology is a recipe for disaster; as response times grow and connections between teams are delayed by technology, the culture will die. A Nutanix Enterprise Cloud has many benefits that provide the needed base for a true DevOps paradigm.
Cybersecurity is a critical component of software development in many industries including medical devices. However, code is not always written to be robust or secure from the unknown or the unexpected. This gap can make medical devices susceptible to cybersecurity attacks ranging from compromised personal health information to life-sustaining treatment. In his session at @ThingsExpo, Clark Fortney, Software Engineer at Battelle, will discuss how programming oversight using key methods can incre...
The goal of Continuous Testing is to shift testing left to find defects earlier and release software faster. This can be achieved by integrating a set of open source functional and performance testing tools in the early stages of your software delivery lifecycle. There is one process that binds all application delivery stages together into one well-orchestrated machine: Continuous Testing. Continuous Testing is the conveyor belt between the Software Factory and production stages. Artifacts are ...
In recent years, containers have taken the world by storm. Companies of all sizes and industries have realized the massive benefits of containers, such as unprecedented mobility, higher hardware utilization, and increased flexibility and agility; however, many containers today are non-persistent. Containers without persistence miss out on many benefits, and in many cases simply pass the responsibility of persistence onto other infrastructure, adding additional complexity.
Quickly find the root cause of complex database problems slowing down your applications. Up to 88% of all application performance issues are related to the database. DPA’s unique response time analysis shows you exactly what needs fixing - in four clicks or less. Optimize performance anywhere. Database Performance Analyzer monitors on-premises, on VMware®, and in the Cloud, including Amazon® AWS and Azure™ virtual machines.
Most technology leaders, contemporary and from the hardware era, are reshaping their businesses to do software in the hope of capturing value in IoT. Although IoT is relatively new in the market, it has already gone through many promotional terms such as IoE, IoX, SDX, Edge/Fog, Mist Compute, etc. Ultimately, irrespective of the name, it is about deriving value from independent software assets participating in an ecosystem as one comprehensive solution.
SYS-CON Events announced today that Progress, a global leader in application development, has been named “Bronze Sponsor” of SYS-CON's 20th International Cloud Expo®, which will take place on June 6-8, 2017, at the Javits Center in New York City, NY. Enterprises today are rapidly adopting the cloud, while continuing to retain business-critical/sensitive data inside the firewall. This is creating two separate data silos – one inside the firewall and the other outside the firewall. Cloud ISVs oft...
Developers want to create better apps faster. Static clouds are giving way to scalable systems, with dynamic resource allocation and application monitoring. You won't hear that chant from users on any picket line, but helping developers to create better apps faster is the mission of Lee Atchison, principal cloud architect and advocate at New Relic Inc., based in San Francisco. His singular job is to understand and drive the industry in the areas of cloud architecture, microservices, scalability ...
SYS-CON Events announced today that CA Technologies has been named "Platinum Sponsor" of SYS-CON's 20th International Cloud Expo®, which will take place on June 6-8, 2017, at the Javits Center in New York City, New York, and 21st International Cloud Expo, which will take place in November in Silicon Valley, California.
The 20th International Cloud Expo has announced that its Call for Papers is open. Cloud Expo, to be held June 6-8, 2017, at the Javits Center in New York City, brings together Cloud Computing, Big Data, Internet of Things, DevOps, Containers, Microservices and WebRTC to one location. With cloud computing driving a higher percentage of enterprise IT budgets every year, it becomes increasingly important to plant your flag in this fast-expanding business opportunity. Submit your speaking proposal ...
DevOps is often described as a combination of technology and culture. Without both, DevOps isn't complete. However, applying the culture to outdated technology is a recipe for disaster; as response times grow and connections between teams are delayed by technology, the culture will die. A Nutanix Enterprise Cloud has many benefits that provide the needed base for a true DevOps paradigm. In his Day 3 Keynote at 20th Cloud Expo, Chris Brown, a Solutions Marketing Manager at Nutanix, will explore t...