Click here to close now.

Welcome!

News Feed Item

Stress Relief Expert Lauren E. Miller Shares Benefits as We Enter the Month of Thanksgiving: An Attitude of Gratitude and Random Acts of Kindness Can Release the Stress in Your Life

DENVER, Nov. 1, 2010 /PRNewswire/ -- Scientific studies reveal a strong link between gratitude and random acts of kindness and overall good health, including stress reduction, inner peace and happiness. That evidence is supported by examples from the life of stress relief expert Lauren E. Miller, a breast cancer survivor and author of "Release the Stress around Breast Cancer... with Methods and Mantras for the Mastectomies of Life."

"I experienced 16 chemos, 12 surgeries, 1 year of herceptin infusions, 6 weeks of daily radiation and a divorce all under 2 years," said Miller. "Many times I would lay in bed in fetal position and start to verbalize everything that I was grateful for in my life. I learned that I cannot be depressed and grateful at the same time. As soon as I shift my focus from the pain to being thankful for all that is working out in my life (for example, I can see, hear, love, laugh, communicate, connect) along with random acts of kindness (such as phone calls, letters, cards, a smile, working with the homeless), peace returns within my heart and the physical discomfort dissipates.

"Having a grateful spirit in the midst of any life challenge creates a lighthearted response to the events before you. This is an instant stress reliever. You are then able to connect to your God-given inner voice of inspiration, which speaks to the importance of an attitude of gratitude, along with a spirit of love and kindness to those around you," she said.

"When you are grateful and practicing random acts of kindness in your life, you end up feeling safe and connected to that which is good and true in this world and the result is inner calm, clarity of thinking and a heart full of love."

According to scientific studies, some of the physiological benefits to this experience include:

  • Increased immune system
  • Improved Cognitive Performance
  • Increase in energy
  • Lower heart rate
  • Balanced cortisol levels which result in less internal stress
  • More likely to live a longer and more satisfied life
  • Laughter and inner joy resulting in decreased stress hormones; lower blood pressure; diminished pain

Knowing this, Lauren recommends filling every day of the year with thanksgiving and kindness.

About Lauren Miller

Lauren has received national recognition in Redbook and Ladies Home Journal along with the International Journal of Healing and Care. She has shared stress relief tips on local and national TV. With 10 years of proven experience and 18 years of intensive extended education in the areas of anxiety relief and stress reduction, Lauren works with men and women worldwide empowering them with techniques and skills to live life without stress, using one-on-one coaching, teleseminars, seminars and workshops. Lauren has spoken at the Hay House, "I Can Do It Event," and has shared the stage with Peggy McColl and Bob Proctor. She is releasing her third book, "Release the Stress around Breast Cancer... with Methods and Mantras for the Mastectomies of Life"; this book was written during her own journey through stage three breast cancer. The first book in the series is entitled: "Release the Stress...5 Minutes to Stress Relief around the Craze of Life at Work and at Home." Her first book is an Amazon Best Seller and Indie Book Award Winner: "Hearing His Whisper...a Journey through Cancer and Divorce."

Miller publishes a free e-newsletter that offers quick and easy stress relief tips. To get the newsletter, go to http://www.laurenemiller.com and look for the request form in the upper right hand corner.

To book Lauren for an interview, please contact: Jennifer Geronimo at 415-444-0401 or [email protected]. For more information on Lauren, please visit her website at: http://www.laurenemiller.com. Follow Lauren on Twitter: http://twitter.com/laurenemiller7


    Contact:

    Jennifer Geronimo
    415-444-0401
    [email protected]

SOURCE Lauren E. Miller

More Stories By PR Newswire

Copyright © 2007 PR Newswire. All rights reserved. Republication or redistribution of PRNewswire content is expressly prohibited without the prior written consent of PRNewswire. PRNewswire shall not be liable for any errors or delays in the content, or for any actions taken in reliance thereon.

Latest Stories
The 17th International Cloud Expo has announced that its Call for Papers is open. 17th International Cloud Expo, to be held November 3-5, 2015, at the Santa Clara Convention Center in Santa Clara, CA, brings together Cloud Computing, APM, APIs, Microservices, Security, Big Data, Internet of Things, DevOps and WebRTC to one location. With cloud computing driving a higher percentage of enterprise IT budgets every year, it becomes increasingly important to plant your flag in this fast-expanding bu...
The 5th International DevOps Summit, co-located with 17th International Cloud Expo – being held November 3-5, 2015, at the Santa Clara Convention Center in Santa Clara, CA – announces that its Call for Papers is open. Born out of proven success in agile development, cloud computing, and process automation, DevOps is a macro trend you cannot afford to miss. From showcase success stories from early adopters and web-scale businesses, DevOps is expanding to organizations of all sizes, including the ...
Today air travel is a minefield of delays, hassles and customer disappointment. Airlines struggle to revitalize the experience. GE and M2Mi will demonstrate practical examples of how IoT solutions are helping airlines bring back personalization, reduce trip time and improve reliability. In their session at @ThingsExpo, Shyam Varan Nath, Principal Architect with GE, and Dr. Sarah Cooper, M2Mi’s VP Business Development and Engineering, will explore the IoT cloud-based platform technologies drivi...
Internet of Things is moving from being a hype to a reality. Experts estimate that internet connected cars will grow to 152 million, while over 100 million internet connected wireless light bulbs and lamps will be operational by 2020. These and many other intriguing statistics highlight the importance of Internet powered devices and how market penetration is going to multiply many times over in the next few years.
DevOps Summit, taking place Nov 3-5, 2015, at the Santa Clara Convention Center in Santa Clara, CA, is co-located with 17th Cloud Expo and will feature technical sessions from a rock star conference faculty and the leading industry players in the world. The widespread success of cloud computing is driving the DevOps revolution in enterprise IT. Now as never before, development teams must communicate and collaborate in a dynamic, 24/7/365 environment. There is no time to wait for long development...
WebRTC converts the entire network into a ubiquitous communications cloud thereby connecting anytime, anywhere through any point. In his session at WebRTC Summit,, Mark Castleman, EIR at Bell Labs and Head of Future X Labs, will discuss how the transformational nature of communications is achieved through the democratizing force of WebRTC. WebRTC is doing for voice what HTML did for web content.
To many people, IoT is a buzzword whose value is not understood. Many people think IoT is all about wearables and home automation. In his session at @ThingsExpo, Mike Kavis, Vice President & Principal Cloud Architect at Cloud Technology Partners, discussed some incredible game-changing use cases and how they are transforming industries like agriculture, manufacturing, health care, and smart cities. He will discuss cool technologies like smart dust, robotics, smart labels, and much more. Prepare...
"Plutora provides release and testing environment capabilities to the enterprise," explained Dalibor Siroky, Director and Co-founder of Plutora, in this SYS-CON.tv interview at @DevOpsSummit, held June 9-11, 2015, at the Javits Center in New York City.
Overgrown applications have given way to modular applications, driven by the need to break larger problems into smaller problems. Similarly large monolithic development processes have been forced to be broken into smaller agile development cycles. Looking at trends in software development, microservices architectures meet the same demands. Additional benefits of microservices architectures are compartmentalization and a limited impact of service failure versus a complete software malfunction. ...
Explosive growth in connected devices. Enormous amounts of data for collection and analysis. Critical use of data for split-second decision making and actionable information. All three are factors in making the Internet of Things a reality. Yet, any one factor would have an IT organization pondering its infrastructure strategy. How should your organization enhance its IT framework to enable an Internet of Things implementation? In his session at @ThingsExpo, James Kirkland, Red Hat's Chief Arch...
17th Cloud Expo, taking place Nov 3-5, 2015, at the Santa Clara Convention Center in Santa Clara, CA, will feature technical sessions from a rock star conference faculty and the leading industry players in the world. Cloud computing is now being embraced by a majority of enterprises of all sizes. Yesterday's debate about public vs. private has transformed into the reality of hybrid cloud: a recent survey shows that 74% of enterprises have a hybrid cloud strategy. Meanwhile, 94% of enterprises ar...
SYS-CON Events announced today that Secure Infrastructure & Services will exhibit at SYS-CON's 17th International Cloud Expo®, which will take place on November 3–5, 2015, at the Santa Clara Convention Center in Santa Clara, CA. Secure Infrastructure & Services (SIAS) is a managed services provider of cloud computing solutions for the IBM Power Systems market. The company helps mid-market firms built on IBM hardware platforms to deploy new levels of reliable and cost-effective computing and hig...
IT data is typically silo'd by the various tools in place. Unifying all the log, metric and event data in one analytics platform stops finger pointing and provides the end-to-end correlation. Logs, metrics and custom event data can be joined to tell the holistic story of your software and operations. For example, users can correlate code deploys to system performance to application error codes. In his session at DevOps Summit, Michael Demmer, VP of Engineering at Jut, will discuss how this can...
"AgilData is the next generation of dbShards. It just adds a whole bunch more functionality to improve the developer experience," noted Dan Lynn, CEO of AgilData, in this SYS-CON.tv interview at 16th Cloud Expo, held June 9-11, 2015, at the Javits Center in New York City.
The basic integration architecture, as defined by ESBs, hasn’t changed for more than a decade. Most cloud integration providers still rely on an ESB architecture and their proprietary connectors. As a result, enterprise integration projects suffer from constraints of availability and reliability of these connectors that are not re-usable across other integration vendors. However, the rapid adoption of APIs and almost ubiquitous availability of APIs amongst most SaaS and Cloud applications are ra...