Welcome!

News Feed Item

Bodybuilding and Fitness Experts at Labrada Nutrition Offer Tips for Staying Lean During the Holiday Season

Lee Labrada, CEO and Founder of Labrada Nutrition, offers fitness enthusiasts tips on staying fit and healthy this holiday season. While setting goals and staying motivated are especially important this time of year, Labrada explains that taking "cheat da

HOUSTON, TEXAS -- (Marketwire) -- 12/10/12 -- Staying fit and healthy during the holiday season is not always easy when there is an abundance of delicious food and lots of activities to prevent you from going to the gym. Lee Labrada, founder of Labrada Nutrition, offers tips to keep individuals healthy this season.

At a time of year when it is easy to eat poorly and shrug off a gym workout, Labrada emphasizes the importance of staying motivated and being reminded of personal fitness goals. Labrada suggests that an individual "cut out a picture of a lean and muscular physique from your favorite magazine, and tape it to your refrigerator door to remind yourself of what you want to accomplish." When an athlete provides himself with a visual reminder of what he wants to achieve, it is harder to give in to temptation during the holiday season.

Other fitness tips offered by Labrada include being strict and sticking to fitness "deadlines," consistently following a high-quality fitness program, and remembering the pain weight gain will have on every aspect of the individual's life. While holiday food can provide short-term pleasure, thinking of the difficulties a setback brings can be motivating in and of itself.

However, Labrada doesn't disregard the fact that the holidays can be a busy time, and that finding the time to exercise and eat well can be difficult. Holiday-specific fitness tips are offered on http://www.labrada.com and include working out early in the day before things get hectic, planning a workout schedule a week in advance, and allowing a "cheat day." A cheat day allows individuals to enjoy the holiday treats and company without guilt, and without having a negative impact on the waistline.

Labrada Nutrition also helps individuals stay fit and healthy during the holidays by offering member discounts on a variety of health supplements. Labrada Nutrition's "on the go" protein shake, for example, was originally sold for $47.88 but can be purchased by members this holiday season for just $29.99. The Labrada Nutrition store also offers these competitive prices for their protein bars, and for the supplements specifically made for strength, recovery, muscle growth, or endurance. Keeping Labrada's fitness tips in mind and eating well with the help of products from the Labrada Nutrition store, it is possible to stay fit and lean this holiday season - even with the occasional cheat day.

ABOUT LABRADA NUTRITION

Lee Labrada has been helping fitness enthusiasts, athletes, and bodybuilders achieve their weight and fitness goals for 17 years. With 22 bodybuilding titles under his belt, Labrada founded Labrada Nutrition in order to help others stay healthy. Labrada Nutrition uses scientific research to produce high-quality, FDA approved supplements. Fore more information, visit http://www.labrada.com.

More Stories By Marketwired .

Copyright © 2009 Marketwired. All rights reserved. All the news releases provided by Marketwired are copyrighted. Any forms of copying other than an individual user's personal reference without express written permission is prohibited. Further distribution of these materials is strictly forbidden, including but not limited to, posting, emailing, faxing, archiving in a public database, redistributing via a computer network or in a printed form.

Latest Stories
Automation is enabling enterprises to design, deploy, and manage more complex, hybrid cloud environments. Yet the people who manage these environments must be trained in and understanding these environments better than ever before. A new era of analytics and cognitive computing is adding intelligence, but also more complexity, to these cloud environments. How smart is your cloud? How smart should it be? In this power panel at 20th Cloud Expo, moderated by Conference Chair Roger Strukhoff, paneli...
You know you need the cloud, but you’re hesitant to simply dump everything at Amazon since you know that not all workloads are suitable for cloud. You know that you want the kind of ease of use and scalability that you get with public cloud, but your applications are architected in a way that makes the public cloud a non-starter. You’re looking at private cloud solutions based on hyperconverged infrastructure, but you’re concerned with the limits inherent in those technologies.
For organizations that have amassed large sums of software complexity, taking a microservices approach is the first step toward DevOps and continuous improvement / development. Integrating system-level analysis with microservices makes it easier to change and add functionality to applications at any time without the increase of risk. Before you start big transformation projects or a cloud migration, make sure these changes won’t take down your entire organization.
The current age of digital transformation means that IT organizations must adapt their toolset to cover all digital experiences, beyond just the end users’. Today’s businesses can no longer focus solely on the digital interactions they manage with employees or customers; they must now contend with non-traditional factors. Whether it's the power of brand to make or break a company, the need to monitor across all locations 24/7, or the ability to proactively resolve issues, companies must adapt to...
SYS-CON Events announced today that TMC has been named “Media Sponsor” of SYS-CON's 21st International Cloud Expo and Big Data at Cloud Expo, which will take place on Oct 31 – Nov 2, 2017, at the Santa Clara Convention Center in Santa Clara, CA. Global buyers rely on TMC’s content-driven marketplaces to make purchase decisions and navigate markets. Learn how we can help you reach your marketing goals.
Managing mission-critical SAP systems and landscapes has never been easy. Add public cloud with its myriad of powerful cloud native services and this may not change any time soon. Public cloud offers exciting new possibilities for enterprise workloads. But to make use of these possibilities and capabilities, IT teams need to re-think everything they have done before. Otherwise, they will just end up using public cloud as a hosting platform for their workloads, aka known as “lift and shift.”
Cloud promises the agility required by today’s digital businesses. As organizations adopt cloud based infrastructures and services, their IT resources become increasingly dynamic and hybrid in nature. Managing these require modern IT operations and tools. In his session at 20th Cloud Expo, Raj Sundaram, Senior Principal Product Manager at CA Technologies, will discuss how to modernize your IT operations in order to proactively manage your hybrid cloud and IT environments. He will be sharing bes...
Cloud applications are seeing a deluge of requests to support the exploding advanced analytics market. “Open analytics” is the emerging strategy to deliver that data through an open data access layer, in the cloud, to be directly consumed by external analytics tools and popular programming languages. An increasing number of data engineers and data scientists use a variety of platforms and advanced analytics languages such as SAS, R, Python and Java, as well as frameworks such as Hadoop and Spark...
SYS-CON Events announced today that TechTarget has been named “Media Sponsor” of SYS-CON's 21st International Cloud Expo, which will take place on Oct 31 – Nov 2, 2017, at the Santa Clara Convention Center in Santa Clara, CA. TechTarget storage websites are the best online information resource for news, tips and expert advice for the storage, backup and disaster recovery markets.
SYS-CON Events announced today that Telecom Reseller has been named “Media Sponsor” of SYS-CON's 21st International Cloud Expo, which will take place on Oct 31 – Nov 2, 2017, at the Santa Clara Convention Center in Santa Clara, CA. Telecom Reseller reports on Unified Communications, UCaaS, BPaaS for enterprise and SMBs. They report extensively on both customer premises based solutions such as IP-PBX as well as cloud based and hosted platforms.
SYS-CON Events announced today that Silicon India has been named “Media Sponsor” of SYS-CON's 21st International Cloud Expo, which will take place on Oct 31 – Nov 2, 2017, at the Santa Clara Convention Center in Santa Clara, CA. Published in Silicon Valley, Silicon India magazine is the premiere platform for CIOs to discuss their innovative enterprise solutions and allows IT vendors to learn about new solutions that can help grow their business.
Artificial intelligence, machine learning, neural networks. We’re in the midst of a wave of excitement around AI such as hasn’t been seen for a few decades. But those previous periods of inflated expectations led to troughs of disappointment. Will this time be different? Most likely. Applications of AI such as predictive analytics are already decreasing costs and improving reliability of industrial machinery. Furthermore, the funding and research going into AI now comes from a wide range of com...
SYS-CON Events announced today that Ayehu will exhibit at SYS-CON's 21st International Cloud Expo®, which will take place on October 31 - November 2, 2017 at the Santa Clara Convention Center in Santa Clara California. Ayehu provides IT Process Automation & Orchestration solutions for IT and Security professionals to identify and resolve critical incidents and enable rapid containment, eradication, and recovery from cyber security breaches. Ayehu provides customers greater control over IT infras...
SYS-CON Events announced today that MobiDev, a client-oriented software development company, will exhibit at SYS-CON's 21st International Cloud Expo®, which will take place October 31-November 2, 2017, at the Santa Clara Convention Center in Santa Clara, CA. MobiDev is a software company that develops and delivers turn-key mobile apps, websites, web services, and complex software systems for startups and enterprises. Since 2009 it has grown from a small group of passionate engineers and business...
SYS-CON Events announced today that GrapeUp, the leading provider of rapid product development at the speed of business, will exhibit at SYS-CON's 21st International Cloud Expo®, which will take place October 31-November 2, 2017, at the Santa Clara Convention Center in Santa Clara, CA. Grape Up is a software company, specialized in cloud native application development and professional services related to Cloud Foundry PaaS. With five expert teams that operate in various sectors of the market acr...