|By PR Newswire||
|December 26, 2012 01:26 PM EST||
CHICAGO, Dec. 26, 2012 /PRNewswire-USNewswire/ -- In one of the popular holiday songs, this season is described as "the most wonderful time of the year." But it is not so wonderful if you wake up with a hangover after celebrating the previous night. The National Headache Foundation is providing some sound advice to avoid those headaches, or deal with the aftermath of too much celebration.
- If you decide to drink alcoholic beverages – practice moderation. Sip your drink slowly. Avoid drinks with straight alcohol. Mixed cocktails that contain fruit or vegetable juices (think Bloody Mary) may have less adverse effects. Red wine is definitely a usual suspect for triggering migraine headaches. Naturally occurring chemicals, congeners, provide the specific characteristic tastes to the different varieties of wine and are believed to be the element causing the headache. Stick to white wine as it contains less congeners than its red relative. And monitor your intake – if enjoying a long evening, switch to soda or water.
- Eat some honey. Honey contains fructose, a sugar that helps the body metabolize alcohol. It is also rich in Vitamin B6 which can help reduce hangover symptoms. Before starting the festivities, take two tablespoons of honey on a cracker or piece of toast – and you may prevent the hangover. Another good source of fructose, tomato juice, also allows the body to burn the alcohol faster. Consuming fruit or fruit juice prior to drinking may also help prevent the symptoms of a hangover.
- During the party, alternate the cocktail or wine with a non-alcoholic beverage. This habit will reduce the amount of alcohol consumed, and also helps replace fluids lost by drinking alcohol. You can also order a glass of water along with your cocktail.
- Before you start celebrating, eat greasy food. In general, greasy food should be avoided because of health issues. However, in this situation, eating fatty foods (in moderation) may be helpful as these foods will line the intestines, delaying alcohol absorption. Eating a burger or burrito prior to drinking that cocktail or beer may help you feel better the next day.
- The day after the night before – drink fluids containing minerals and salts. Alcohol consumption causes dehydration and you need to be replenished. For example, drinking a cup of broth or bouillon replaces fluid and does not cause nausea. Sports drinks or water are also helpful when trying to replace fluids.
- Get a cup of java when you awake the next day. The caffeine in coffee may provide relief in dealing with the hangover headache. Caffeine acts as a vasoconstrictor and will ease the dilated blood vessels.
- Although aspirin is okay, your stomach may not tolerate it after an evening of holiday celebrations. Ibuprofen is typically less irritating to the stomach than aspirin. If you cannot take aspirin, ibuprofen, or similar products, you may need to rely on acetaminophen to relieve the headache.
For those who experience chronic headaches during the holiday and throughout the year, you may need to consult your health care provider. If the headache is affecting work or school, and preventing your participation in social activities, it is time to seek help and get an accurate diagnosis and appropriate treatment.
The National Headache Foundation (NHF) exists to enhance the healthcare of individuals with headache. It is the premier educational and informational resource for individuals with headache, their families, health care providers who treat them, and the public. The NHF accomplishes its mission by providing educational and informational resources, supporting headache research, and advocating for the understanding of headache as a legitimate neurobiological disease.
For information on headache causes and treatments, or for a list of physicians in your area who treat headache, please visit www.headaches.org or call 1-888-NHF-5552.
SOURCE National Headache Foundation/Conduit Health Communications
Extreme Computing is the ability to leverage highly performant infrastructure and software to accelerate Big Data, machine learning, HPC, and Enterprise applications. High IOPS Storage, low-latency networks, in-memory databases, GPUs and other parallel accelerators are being used to achieve faster results and help businesses make better decisions. In his session at 18th Cloud Expo, Michael O'Neill, Strategic Business Development at NVIDIA, focused on some of the unique ways extreme computing is...
Oct. 22, 2016 04:00 PM EDT Reads: 3,827
In his general session at 18th Cloud Expo, Lee Atchison, Principal Cloud Architect and Advocate at New Relic, discussed cloud as a ‘better data center’ and how it adds new capacity (faster) and improves application availability (redundancy). The cloud is a ‘Dynamic Tool for Dynamic Apps’ and resource allocation is an integral part of your application architecture, so use only the resources you need and allocate /de-allocate resources on the fly.
Oct. 22, 2016 04:00 PM EDT Reads: 3,639
SYS-CON Events announced today that 910Telecom will exhibit at the 19th International Cloud Expo, which will take place on November 1–3, 2016, at the Santa Clara Convention Center in Santa Clara, CA. Housed in the classic Denver Gas & Electric Building, 910 15th St., 910Telecom is a carrier-neutral telecom hotel located in the heart of Denver. Adjacent to CenturyLink, AT&T, and Denver Main, 910Telecom offers connectivity to all major carriers, Internet service providers, Internet backbones and ...
Oct. 22, 2016 04:00 PM EDT Reads: 3,560
More and more brands have jumped on the IoT bandwagon. We have an excess of wearables – activity trackers, smartwatches, smart glasses and sneakers, and more that track seemingly endless datapoints. However, most consumers have no idea what “IoT” means. Creating more wearables that track data shouldn't be the aim of brands; delivering meaningful, tangible relevance to their users should be. We're in a period in which the IoT pendulum is still swinging. Initially, it swung toward "smart for smar...
Oct. 22, 2016 03:45 PM EDT Reads: 582
In the next five to ten years, millions, if not billions of things will become smarter. This smartness goes beyond connected things in our homes like the fridge, thermostat and fancy lighting, and into heavily regulated industries including aerospace, pharmaceutical/medical devices and energy. “Smartness” will embed itself within individual products that are part of our daily lives. We will engage with smart products - learning from them, informing them, and communicating with them. Smart produc...
Oct. 22, 2016 03:45 PM EDT Reads: 1,425
In his keynote at 19th Cloud Expo, Sheng Liang, co-founder and CEO of Rancher Labs, will discuss the technological advances and new business opportunities created by the rapid adoption of containers. With the success of Amazon Web Services (AWS) and various open source technologies used to build private clouds, cloud computing has become an essential component of IT strategy. However, users continue to face challenges in implementing clouds, as older technologies evolve and newer ones like Docke...
Oct. 22, 2016 03:30 PM EDT Reads: 2,239
WebRTC sits at the intersection between VoIP and the Web. As such, it poses some interesting challenges for those developing services on top of it, but also for those who need to test and monitor these services. In his session at WebRTC Summit, Tsahi Levent-Levi, co-founder of testRTC, reviewed the various challenges posed by WebRTC when it comes to testing and monitoring and on ways to overcome them.
Oct. 22, 2016 03:00 PM EDT Reads: 3,867
In his session at 19th Cloud Expo, Claude Remillard, Principal Program Manager in Developer Division at Microsoft, will contrast how his team used config as code and immutable patterns for continuous delivery of microservices and apps to the cloud. He will show the immutable patterns helps developers do away with most of the complexity of config as code-enabling scenarios such as rollback, zero downtime upgrades with far greater simplicity. He will also have live demos of building immutable pipe...
Oct. 22, 2016 02:45 PM EDT Reads: 1,486
Rapid innovation, changing business landscapes, and new IT demands force businesses to make changes quickly. In the eyes of many, containers are at the brink of becoming a pervasive technology in enterprise IT to accelerate application delivery. In this presentation, you'll learn about the: The transformation of IT to a DevOps, microservices, and container-based architecture What are containers and how DevOps practices can operate in a container-based environment A demonstration of how Docke...
Oct. 22, 2016 02:45 PM EDT Reads: 1,539
In his keynote at 18th Cloud Expo, Andrew Keys, Co-Founder of ConsenSys Enterprise, provided an overview of the evolution of the Internet and the Database and the future of their combination – the Blockchain. Andrew Keys is Co-Founder of ConsenSys Enterprise. He comes to ConsenSys Enterprise with capital markets, technology and entrepreneurial experience. Previously, he worked for UBS investment bank in equities analysis. Later, he was responsible for the creation and distribution of life sett...
Oct. 22, 2016 02:30 PM EDT Reads: 5,208
SYS-CON Events announced today that Coalfire will exhibit at the 19th International Cloud Expo, which will take place on November 1–3, 2016, at the Santa Clara Convention Center in Santa Clara, CA. Coalfire is the trusted leader in cybersecurity risk management and compliance services. Coalfire integrates advisory and technical assessments and recommendations to the corporate directors, executives, boards, and IT organizations for global brands and organizations in the technology, cloud, health...
Oct. 22, 2016 02:15 PM EDT Reads: 1,493
So you think you are a DevOps warrior, huh? Put your money (not really, it’s free) where your metrics are and prove it by taking The Ultimate DevOps Geek Quiz Challenge, sponsored by DevOps Summit. Battle through the set of tough questions created by industry thought leaders to earn your bragging rights and win some cool prizes.
Oct. 22, 2016 01:45 PM EDT Reads: 3,734
@ThingsExpo has been named the Top 5 Most Influential M2M Brand by Onalytica in the ‘Machine to Machine: Top 100 Influencers and Brands.' Onalytica analyzed the online debate on M2M by looking at over 85,000 tweets to provide the most influential individuals and brands that drive the discussion. According to Onalytica the "analysis showed a very engaged community with a lot of interactive tweets. The M2M discussion seems to be more fragmented and driven by some of the major brands present in the...
Oct. 22, 2016 01:45 PM EDT Reads: 11,256
As data explodes in quantity, importance and from new sources, the need for managing and protecting data residing across physical, virtual, and cloud environments grow with it. Managing data includes protecting it, indexing and classifying it for true, long-term management, compliance and E-Discovery. Commvault can ensure this with a single pane of glass solution – whether in a private cloud, a Service Provider delivered public cloud or a hybrid cloud environment – across the heterogeneous enter...
Oct. 22, 2016 01:15 PM EDT Reads: 1,342
The Internet of Things (IoT), in all its myriad manifestations, has great potential. Much of that potential comes from the evolving data management and analytic (DMA) technologies and processes that allow us to gain insight from all of the IoT data that can be generated and gathered. This potential may never be met as those data sets are tied to specific industry verticals and single markets, with no clear way to use IoT data and sensor analytics to fulfill the hype being given the IoT today.
Oct. 22, 2016 12:45 PM EDT Reads: 2,316