|By Marketwired .||
|December 27, 2012 05:00 AM EST||
MISSION, KS -- (Marketwire) -- 12/27/12 -- (Family Features) When it comes to losing weight and getting into shape, good intentions are never quite enough. And there's not a quick-fix solution, either. It takes a well-balanced approach and a commitment to making healthy, long-term changes.
According to Dr. Marc Sorenson, people who succeed in losing weight and keeping it off have several things in common in three important areas:
- Nutrition - They eat a low-fat, low-sugar diet with lots of vegetables and fruit, and they do not count calories.
- Exercise - They are physically active and commit to making exercise the first thing they do every day.
- Education - They self-monitor with weigh-ins. Understanding what is going on inside you backed with innovative and ground breaking educational course gives you the advantage you need to succeed.
"Anyone trying to lose weight and regain their health needs to pay attention to these factors," said Sorenson, founder and director of the National Institute of Health and Fitness (NIHF), which is hosted at the Zermatt and Homestead Resorts in Midway, Utah. "You need to focus your efforts on fitness and nutrition, and you need to educate yourself on techniques for maintaining your slimmer, healthier body."
Many people have found it helpful to keep track of what they eat, especially in the beginning. They are often surprised at their own eating habits once they see it in black and white. Food diaries can help you see where you need to be cutting back and making changes.
"Many people fear they have to go hungry in order to lose weight," said Dr. Sorenson. "But it's a simple fact that you don't need to starve yourself. At NIHF, we have a first-rate nutritional program that is guided by scientific research. And the meals are delicious and satisfying, so you can enjoy eating healthfully."
While you might be able to lose weight simply by cutting back on calories, you won't be able to keep the weight off. Before starting a fitness program, you need to know your starting place. Talk to your doctor to find out your body mass index (BMI), weight and blood pressure, and to get recommendations on what kinds of activities are safe for you to begin.
"With our activity programs at NIHF," said Sorenson's wife, Vicki, "we take a detailed physical assessment to tailor the activities to individuals. This ensures safety while allowing them to achieve maximum results."
It can be very helpful to have an exercise buddy, or even a group. Not only will it help you be more accountable to sticking to your plan, a friend can make exercising much more fun.
Making the Commitment
Taking care of your body isn't about fitting into a small sized pair of jeans or a smaller special-occasion dress. It's about making a long-term commitment to your health.
Some people have found that a helpful way to get started on the right track is to go to a health and fitness resort. Expert teams can not only help people begin the weight loss process, but give the education and support needed to maintain their efforts once they leave. "Understanding what is going on inside you, and being properly educated on how to take care of yourself, gives you the advantages you need to succeed," said Dr. Sorenson.
Sorenson says that when choosing a health and fitness resort, make sure it matches your personal goals. "Do you want a militaristic approach, or a more supportive and nurturing environment? We believe it's important to treat our guests with respect and to nurture them so they are equipped to take what they have learned home with them and apply it to the rest of their lives."
Your health is too important to ignore. Take steps today to help ensure you'll have a healthier and happier future. You can learn more about the programs at NIHF at www.NIHF.com.
About Family Features Editorial Syndicate
This and other food and lifestyle content can be found at www.editors.familyfeatures.com. Family Features is a leading provider of free food and lifestyle content for use in print and online publications. Register with no obligation to access a variety of formatted and unformatted features, accompanying photos, and automatically updating Web content solutions.
Image Available: http://www2.marketwire.com/mw/frame_mw?attachid=2180778
If you’re responsible for an application that depends on the data or functionality of various IoT endpoints – either sensors or devices – your brand reputation depends on the security, reliability, and compliance of its many integrated parts. If your application fails to deliver the expected business results, your customers and partners won't care if that failure stems from the code you developed or from a component that you integrated. What can you do to ensure that the endpoints work as expect...
Sep. 24, 2016 04:30 PM EDT Reads: 1,474
Traditional on-premises data centers have long been the domain of modern data platforms like Apache Hadoop, meaning companies who build their business on public cloud were challenged to run Big Data processing and analytics at scale. But recent advancements in Hadoop performance, security, and most importantly cloud-native integrations, are giving organizations the ability to truly gain value from all their data. In his session at 19th Cloud Expo, David Tishgart, Director of Product Marketing ...
Sep. 24, 2016 04:30 PM EDT Reads: 1,663
Data is an unusual currency; it is not restricted by the same transactional limitations as money or people. In fact, the more that you leverage your data across multiple business use cases, the more valuable it becomes to the organization. And the same can be said about the organization’s analytics. In his session at 19th Cloud Expo, Bill Schmarzo, CTO for the Big Data Practice at EMC, will introduce a methodology for capturing, enriching and sharing data (and analytics) across the organizati...
Sep. 24, 2016 04:15 PM EDT Reads: 1,535
While DevOps promises a better and tighter integration among an organization’s development and operation teams and transforms an application life cycle into a continual deployment, Chef and Azure together provides a speedy, cost-effective and highly scalable vehicle for realizing the business values of this transformation. In his session at @DevOpsSummit at 19th Cloud Expo, Yung Chou, a Technology Evangelist at Microsoft, will present a unique opportunity to witness how Chef and Azure work tog...
Sep. 24, 2016 04:00 PM EDT Reads: 1,490
The vision of a connected smart home is becoming reality with the application of integrated wireless technologies in devices and appliances. The use of standardized and TCP/IP networked wireless technologies in line-powered and battery operated sensors and controls has led to the adoption of radios in the 2.4GHz band, including Wi-Fi, BT/BLE and 802.15.4 applied ZigBee and Thread. This is driving the need for robust wireless coexistence for multiple radios to ensure throughput performance and th...
Sep. 24, 2016 03:45 PM EDT Reads: 1,397
Information technology is an industry that has always experienced change, and the dramatic change sweeping across the industry today could not be truthfully described as the first time we've seen such widespread change impacting customer investments. However, the rate of the change, and the potential outcomes from today's digital transformation has the distinct potential to separate the industry into two camps: Organizations that see the change coming, embrace it, and successful leverage it; and...
Sep. 24, 2016 03:00 PM EDT Reads: 1,012
I'm a lonely sensor. I spend all day telling the world how I'm feeling, but none of the other sensors seem to care. I want to be connected. I want to build relationships with other sensors to be more useful for my human. I want my human to understand that when my friends next door are too hot for a while, I'll soon be flaming. And when all my friends go outside without me, I may be left behind. Don't just log my data; use the relationship graph. In his session at @ThingsExpo, Ryan Boyd, Engi...
Sep. 24, 2016 02:15 PM EDT Reads: 1,178
The Internet of Things can drive efficiency for airlines and airports. In their session at @ThingsExpo, Shyam Varan Nath, Principal Architect with GE, and Sudip Majumder, senior director of development at Oracle, will discuss the technical details of the connected airline baggage and related social media solutions. These IoT applications will enhance travelers' journey experience and drive efficiency for the airlines and the airports. The session will include a working demo and a technical d...
Sep. 24, 2016 02:00 PM EDT Reads: 1,616
SYS-CON Events announced today that China Unicom will exhibit at the 19th International Cloud Expo, which will take place on November 1–3, 2016, at the Santa Clara Convention Center in Santa Clara, CA. China United Network Communications Group Co. Ltd ("China Unicom") was officially established in 2009 on the basis of the merger of former China Netcom and former China Unicom. China Unicom mainly operates a full range of telecommunications services including mobile broadband (GSM, WCDMA, LTE F...
Sep. 24, 2016 01:30 PM EDT Reads: 1,668
Enterprise IT has been in the era of Hybrid Cloud for some time now. But it seems most conversations about Hybrid are focused on integrating AWS, Microsoft Azure, or Google ECM into existing on-premises systems. Where is all the Private Cloud? What do technology providers need to do to make their offerings more compelling? How should enterprise IT executives and buyers define their focus, needs, and roadmap, and communicate that clearly to the providers?
Sep. 24, 2016 01:00 PM EDT Reads: 1,467
The Transparent Cloud-computing Consortium (abbreviation: T-Cloud Consortium) will conduct research activities into changes in the computing model as a result of collaboration between "device" and "cloud" and the creation of new value and markets through organic data processing High speed and high quality networks, and dramatic improvements in computer processing capabilities, have greatly changed the nature of applications and made the storing and processing of data on the network commonplace.
Sep. 24, 2016 12:00 PM EDT Reads: 724
SYS-CON Events announced today that SoftLayer, an IBM Company, has been named “Gold Sponsor” of SYS-CON's 18th Cloud Expo, which will take place on June 7-9, 2016, at the Javits Center in New York, New York. SoftLayer, an IBM Company, provides cloud infrastructure as a service from a growing number of data centers and network points of presence around the world. SoftLayer’s customers range from Web startups to global enterprises.
Sep. 24, 2016 12:00 PM EDT Reads: 727
Digital innovation is the next big wave of business transformation based on digital technologies of which IoT and Big Data are key components, For example: Business boundary innovation is a challenge to excavate third-party business value using IoT and BigData, like Nest Business structure innovation may propose re-building business structure from scratch, as Uber does in the taxicab industry The social model innovation is also a big challenge to the new social architecture with the design fr...
Sep. 24, 2016 11:45 AM EDT Reads: 1,015
Fact is, enterprises have significant legacy voice infrastructure that’s costly to replace with pure IP solutions. How can we bring this analog infrastructure into our shiny new cloud applications? There are proven methods to bind both legacy voice applications and traditional PSTN audio into cloud-based applications and services at a carrier scale. Some of the most successful implementations leverage WebRTC, WebSockets, SIP and other open source technologies. In his session at @ThingsExpo, Da...
Sep. 24, 2016 11:15 AM EDT Reads: 1,444
In his session at @DevOpsSummit at 19th Cloud Expo, Robert Doyle, lead architect at eCube Systems, will examine the issues and need for an agile infrastructure and show the advantages of capturing developer knowledge in an exportable file for migration into production. He will introduce the use of NXTmonitor, a next-generation DevOps tool that captures application environments, dependencies and start/stop procedures in a portable configuration file with an easy-to-use GUI. In addition to captu...
Sep. 24, 2016 11:00 AM EDT Reads: 942