Welcome!

News Feed Item

Start Your Healthier Future Today

MISSION, KS -- (Marketwire) -- 12/27/12 -- (Family Features) When it comes to losing weight and getting into shape, good intentions are never quite enough. And there's not a quick-fix solution, either. It takes a well-balanced approach and a commitment to making healthy, long-term changes.

According to Dr. Marc Sorenson, people who succeed in losing weight and keeping it off have several things in common in three important areas:

  • Nutrition - They eat a low-fat, low-sugar diet with lots of vegetables and fruit, and they do not count calories.
  • Exercise - They are physically active and commit to making exercise the first thing they do every day.
  • Education - They self-monitor with weigh-ins. Understanding what is going on inside you backed with innovative and ground breaking educational course gives you the advantage you need to succeed.

"Anyone trying to lose weight and regain their health needs to pay attention to these factors," said Sorenson, founder and director of the National Institute of Health and Fitness (NIHF), which is hosted at the Zermatt and Homestead Resorts in Midway, Utah. "You need to focus your efforts on fitness and nutrition, and you need to educate yourself on techniques for maintaining your slimmer, healthier body."

Eating Better
Many people have found it helpful to keep track of what they eat, especially in the beginning. They are often surprised at their own eating habits once they see it in black and white. Food diaries can help you see where you need to be cutting back and making changes.

"Many people fear they have to go hungry in order to lose weight," said Dr. Sorenson. "But it's a simple fact that you don't need to starve yourself. At NIHF, we have a first-rate nutritional program that is guided by scientific research. And the meals are delicious and satisfying, so you can enjoy eating healthfully."

Getting Active
While you might be able to lose weight simply by cutting back on calories, you won't be able to keep the weight off. Before starting a fitness program, you need to know your starting place. Talk to your doctor to find out your body mass index (BMI), weight and blood pressure, and to get recommendations on what kinds of activities are safe for you to begin.

"With our activity programs at NIHF," said Sorenson's wife, Vicki, "we take a detailed physical assessment to tailor the activities to individuals. This ensures safety while allowing them to achieve maximum results."

It can be very helpful to have an exercise buddy, or even a group. Not only will it help you be more accountable to sticking to your plan, a friend can make exercising much more fun.

Making the Commitment
Taking care of your body isn't about fitting into a small sized pair of jeans or a smaller special-occasion dress. It's about making a long-term commitment to your health.

Some people have found that a helpful way to get started on the right track is to go to a health and fitness resort. Expert teams can not only help people begin the weight loss process, but give the education and support needed to maintain their efforts once they leave. "Understanding what is going on inside you, and being properly educated on how to take care of yourself, gives you the advantages you need to succeed," said Dr. Sorenson.

Sorenson says that when choosing a health and fitness resort, make sure it matches your personal goals. "Do you want a militaristic approach, or a more supportive and nurturing environment? We believe it's important to treat our guests with respect and to nurture them so they are equipped to take what they have learned home with them and apply it to the rest of their lives."

Your health is too important to ignore. Take steps today to help ensure you'll have a healthier and happier future. You can learn more about the programs at NIHF at www.NIHF.com.

About Family Features Editorial Syndicate
This and other food and lifestyle content can be found at www.editors.familyfeatures.com. Family Features is a leading provider of free food and lifestyle content for use in print and online publications. Register with no obligation to access a variety of formatted and unformatted features, accompanying photos, and automatically updating Web content solutions.

Image Available: http://www2.marketwire.com/mw/frame_mw?attachid=2180778

Add to Digg Bookmark with del.icio.us Add to Newsvine

More Stories By Marketwired .

Copyright © 2009 Marketwired. All rights reserved. All the news releases provided by Marketwired are copyrighted. Any forms of copying other than an individual user's personal reference without express written permission is prohibited. Further distribution of these materials is strictly forbidden, including but not limited to, posting, emailing, faxing, archiving in a public database, redistributing via a computer network or in a printed form.

Latest Stories
Join us at Cloud Expo | @ThingsExpo 2016 – June 7-9 at the Javits Center in New York City and November 1-3 at the Santa Clara Convention Center in Santa Clara, CA – and deliver your unique message in a way that is striking and unforgettable by taking advantage of SYS-CON's unmatched high-impact, result-driven event / media packages.
As enterprises work to take advantage of Big Data technologies, they frequently become distracted by product-level decisions. In most new Big Data builds this approach is completely counter-productive: it presupposes tools that may not be a fit for development teams, forces IT to take on the burden of evaluating and maintaining unfamiliar technology, and represents a major up-front expense. In his session at @BigDataExpo at @ThingsExpo, Andrew Warfield, CTO and Co-Founder of Coho Data, will dis...
SYS-CON Events announced today that (ISC)²® (“ISC-squared”) will exhibit at SYS-CON's 18th International Cloud Expo®, which will take place on June 7-9, 2016, at the Javits Center in New York City, NY. Two leading non-profits focused on cloud and information security, (ISC)² and Cloud Security Alliance (CSA), developed the Certified Cloud Security Professional (CCSP) certification to address the increased demand for cloud security expertise due to rapid growth in cloud. Recently named “The Next...
The Art of DevOps provides a fun overview to help teams understand DevOps. Written in the style of the famous 6th century Chinese manuscript “The Art of War,” this eBook describes DevOps in the form of a mission to continuously deliver assets to the operational battlegrounds safely, securely, and quickly. It’s a fun read with valuable insights.
Advances in technology and ubiquitous connectivity have made the utilization of a dispersed workforce more common. Whether that remote team is located across the street or country, management styles/ approaches will have to be adjusted to accommodate this new dynamic. In his session at 17th Cloud Expo, Sagi Brody, Chief Technology Officer at Webair Internet Development Inc., focused on the challenges of managing remote teams, providing real-world examples that demonstrate what works and what do...
As someone who has been dedicated to automation and Application Release Automation (ARA) technology for almost six years now, one of the most common questions I get asked regards Platform-as-a-Service (PaaS). Specifically, people want to know whether release automation is still needed when a PaaS is in place, and why. Isn't that what a PaaS provides? A solution to the deployment and runtime challenges of an application? Why would anyone using a PaaS then need an automation engine with workflow ...
Recognizing the need to identify and validate information security professionals’ competency in securing cloud services, the two leading membership organizations focused on cloud and information security, the Cloud Security Alliance (CSA) and (ISC)^2, joined together to develop an international cloud security credential that reflects the most current and comprehensive best practices for securing and optimizing cloud computing environments.
DevOps is not just last year’s buzzword. Companies with DevOps practices are 2.5x more likely to exceed profitability, market share, and productivity goals. But how do you enable high performance? What can you do right now to start? Find out from DevOps experts including Gene Kim, co-author of "The Phoenix Project," and the Dynatrace Center of Excellence.
Predictive analytics tools monitor, report, and troubleshoot in order to make proactive decisions about the health, performance, and utilization of storage. Most enterprises combine cloud and on-premise storage, resulting in blended environments of physical, virtual, cloud, and other platforms, which justifies more sophisticated storage analytics. In his session at 18th Cloud Expo, Peter McCallum, Vice President of Datacenter Solutions at FalconStor, will discuss using predictive analytics to ...
Silver Spring Networks, Inc. (NYSE: SSNI) extended its Internet of Things technology platform with performance enhancements to Gen5 – its fifth generation critical infrastructure networking platform. Already delivering nearly 23 million devices on five continents as one of the leading networking providers in the market, Silver Spring announced it is doubling the maximum speed of its Gen5 network to up to 2.4 Mbps, increasing computational performance by 10x, supporting simultaneous mesh communic...
Eighty percent of a data scientist’s time is spent gathering and cleaning up data, and 80% of all data is unstructured and almost never analyzed. Cognitive computing, in combination with Big Data, is changing the equation by creating data reservoirs and using natural language processing to enable analysis of unstructured data sources. This is impacting every aspect of the analytics profession from how data is mined (and by whom) to how it is delivered. This is not some futuristic vision: it's ha...
The cloud promises new levels of agility and cost-savings for Big Data, data warehousing and analytics. But it’s challenging to understand all the options – from IaaS and PaaS to newer services like HaaS (Hadoop as a Service) and BDaaS (Big Data as a Service). In her session at @BigDataExpo at @ThingsExpo, Hannah Smalltree, a director at Cazena, will provide an educational overview of emerging “as-a-service” options for Big Data in the cloud. This is critical background for IT and data profes...
Father business cycles and digital consumers are forcing enterprises to respond faster to customer needs and competitive demands. Successful integration of DevOps and Agile development will be key for business success in today’s digital economy. In his session at DevOps Summit, Pradeep Prabhu, Co-Founder & CEO of Cloudmunch, covered the critical practices that enterprises should consider to seamlessly integrate Agile and DevOps processes, barriers to implementing this in the enterprise, and pr...
The principles behind DevOps are not new - for decades people have been automating system administration and decreasing the time to deploy apps and perform other management tasks. However, only recently did we see the tools and the will necessary to share the benefits and power of automation with a wider circle of people. In his session at DevOps Summit, Bernard Sanders, Chief Technology Officer at CloudBolt Software, explored the latest tools including Puppet, Chef, Docker, and CMPs needed to...
Sensors and effectors of IoT are solving problems in new ways, but small businesses have been slow to join the quantified world. They’ll need information from IoT using applications as varied as the businesses themselves. In his session at @ThingsExpo, Roger Meike, Distinguished Engineer, Director of Technology Innovation at Intuit, showed how IoT manufacturers can use open standards, public APIs and custom apps to enable the Quantified Small Business. He used a Raspberry Pi to connect sensors...