Click here to close now.




















Welcome!

News Feed Item

'The Doctor Of The Future' Says Many Americans Need More Magnesium

Magnesium Can Help Treat the Flu, Boost Your Energy, Improve Sleep; Get More of This Essential Mineral in Your Diet and by Soaking in Epsom Salt

CHARLOTTE, N.C., Jan. 2, 2013 /PRNewswire/ -- There's a nutrient that experts say helps your body produce its main source of energy and impacts at least 300 enzyme systems. It can also help treat the flu by regulating your temperature, helping you sleep, relaxing your muscles and giving you more energy.

It's magnesium. And compared to a century ago, the amount we consume in our diets has dropped by about 60 percent.

That's according to Dr. Carolyn Dean, M.D. N.D., one of the nation's top natural physicians and a member of the nonprofit Nutritional Magnesium Association's medical advisory board. Known as "The Doctor of the Future" because she focuses on preventing problems rather than using medicine to fix them, Dean has written or coauthored over 30 books and she's frequently interviewed by the news media.

"Doctors are not taught enough about magnesium, and the best magnesium blood test is done in only about 3 percent of the nation's laboratories," Dean said. "All the current medical research is driven by drug companies. You don't have 'mineral reps.' going to doctors, so we're ignoring an unpatented, well-proven solution."

Dean said 100 years ago, people consumed an average of 500 mg of magnesium daily, but that number has dropped to about 200 mg because the magnesium in soil has been depleted over time and it's not a component of most fertilizers. A lack of magnesium can contribute to dozens of health issues, Dean said, including heart disease, high blood pressure, high cholesterol, anxiety, fatigue, muscle cramping and inflammation.

To increase your body's magnesium levels, Dean recommends:

  • Eating more dark greens, such as kale and collard greens, as well as nuts, pumpkin or sunflower seeds and seaweed.
  • Soaking in Epsom salt (magnesium sulfate) because magnesium is well absorbed through the skin. Dr. Dean said people can soak daily using 1 to 2 cups of Epsom salt per bath, but they can use more if they are working on especially tight muscles or a muscular injury.
  • Asking your medical doctor or naturopathic doctor if you should take oral magnesium supplements.

Magnesium is especially helpful this time of year, Dean said, when the cold weather and the holidays can heighten stress levels and people crowding together can spread germs.

"Magnesium is the anti-stress mineral," Dean said. "It helps you sleep, relaxes your muscles, improves your digestion, balances your blood pressure and gives you more energy. And Epsom salt is a safe and easy way for people of all ages – including babies and pregnant women – to increase the body's magnesium levels."

Dr. Carolyn Dean, M.D. N.D.

Dr. Carolyn Dean is not only a medical doctor, but also a naturopath, herbalist, acupuncturist, nutritionist, lecturer, consultant and author. Dr. Dean has been in the forefront of health issues for over 30 years. She has authored or coauthored over thirty books, including The Magnesium Miracle, How To Change Your Life With Magnesium, Future Health Now! Encyclopedia, Death by Modern Medicine: Seeking Safe Solutions, The Yeast Connection and Women's Health, IBS for DUMMIES, IBS Cookbook for DUMMIES and Hormone Balance.

About Epsom salt

Epsom salt – actually magnesium sulfate – is one of the most versatile household products, with uses ranging from creating at-home spa treatments to soothing aching muscles to helping start or improve gardens to nurturing your health. It's been used therapeutically for hundreds of years, and it's gaining a new generation of fans looking for a safe, economical alternative in a sea of expensive, over-the-counter remedies. Epsom salt is easy to use, easy to find in your local pharmacy or grocery store and it costs about the same per use as a cup of coffee. For more information, please visit either www.epsomsaltcouncil.org or www.facebook.com/epsomsalt.

SOURCE Epsom Salt Council

More Stories By PR Newswire

Copyright © 2007 PR Newswire. All rights reserved. Republication or redistribution of PRNewswire content is expressly prohibited without the prior written consent of PRNewswire. PRNewswire shall not be liable for any errors or delays in the content, or for any actions taken in reliance thereon.

Latest Stories
One of the hottest areas in cloud right now is DRaaS and related offerings. In his session at 16th Cloud Expo, Dale Levesque, Disaster Recovery Product Manager with Windstream's Cloud and Data Center Marketing team, will discuss the benefits of the cloud model, which far outweigh the traditional approach, and how enterprises need to ensure that their needs are properly being met.
Palerra, the cloud security automation company, announced enhanced support for Amazon AWS, allowing IT security and DevOps teams to automate activity and configuration monitoring, anomaly detection, and orchestrated remediation, thereby meeting compliance mandates within complex infrastructure deployments. "Monitoring and threat detection for AWS is a non-trivial task. While Amazon's flexible environment facilitates successful DevOps implementations, it adds another layer, which can become a ...
The speed of software changes in growing and large scale rapid-paced DevOps environments presents a challenge for continuous testing. Many organizations struggle to get this right. Practices that work for small scale continuous testing may not be sufficient as the requirements grow. In his session at DevOps Summit, Marc Hornbeek, Sr. Solutions Architect of DevOps continuous test solutions at Spirent Communications, explained the best practices of continuous testing at high scale, which is rele...
"We got started as search consultants. On the services side of the business we have help organizations save time and save money when they hit issues that everyone more or less hits when their data grows," noted Otis Gospodnetić, Founder of Sematext, in this SYS-CON.tv interview at @DevOpsSummit, held June 9-11, 2015, at the Javits Center in New York City.
Growth hacking is common for startups to make unheard-of progress in building their business. Career Hacks can help Geek Girls and those who support them (yes, that's you too, Dad!) to excel in this typically male-dominated world. Get ready to learn the facts: Is there a bias against women in the tech / developer communities? Why are women 50% of the workforce, but hold only 24% of the STEM or IT positions? Some beginnings of what to do about it! In her Opening Keynote at 16th Cloud Expo, S...
With SaaS use rampant across organizations, how can IT departments track company data and maintain security? More and more departments are commissioning their own solutions and bypassing IT. A cloud environment is amorphous and powerful, allowing you to set up solutions for all of your user needs: document sharing and collaboration, mobile access, e-mail, even industry-specific applications. In his session at 16th Cloud Expo, Shawn Mills, President and a founder of Green House Data, discussed h...
Delphix, the market leader in Data as a Service (DaaS), has been announced winner of the DevOps Solution Award at the prestigious Computing Vendor Excellence Awards in London. The awards celebrate the achievements of the technology vendors and service providers that are leading the field of enterprise IT. Delphix was recognised as the vendor demonstrating the most effective support of DevOps culture for its ability to improve time to market and collaboration between teams.
"Our biggest growth area has been the security services, the managed services - the things that differentiate us in the market that there is no client that's too small and there's no client that's too big," explained Paul Mazzucco, Chief Security Officer at TierPoint, in this SYS-CON.tv interview at 16th Cloud Expo, held June 9-11, 2015, at the Javits Center in New York City.
The Cloud industry has moved from being more than just being able to provide infrastructure and management services on the Cloud. Enter a new era of Cloud computing where monetization’s services through the Cloud are an essential piece of strategy to feed your organizations bottom-line, your revenue and Profitability. In their session at 16th Cloud Expo, Ermanno Bonifazi, CEO & Founder of Solgenia, and Ian Khan, Global Strategic Positioning & Brand Manager at Solgenia, discussed how to easily o...
"We've just seen a huge influx of new partners coming into our ecosystem, and partners building unique offerings on top of our API set," explained Seth Bostock, Chief Executive Officer at IndependenceIT, in this SYS-CON.tv interview at 16th Cloud Expo, held June 9-11, 2015, at the Javits Center in New York City.
Explosive growth in connected devices. Enormous amounts of data for collection and analysis. Critical use of data for split-second decision making and actionable information. All three are factors in making the Internet of Things a reality. Yet, any one factor would have an IT organization pondering its infrastructure strategy. How should your organization enhance its IT framework to enable an Internet of Things implementation? In his session at @ThingsExpo, James Kirkland, Red Hat's Chief Arch...
Sysdig has announced two significant milestones in its mission to bring infrastructure and application monitoring to the world of containers and microservices: a $10.7 million Series A funding led by Accel and Bain Capital Ventures (BCV); and the general availability of Sysdig Cloud, the first monitoring, alerting, and troubleshooting platform specializing in container visibility, which is already used by more than 30 enterprise customers. The funding will be used to drive adoption of Sysdig Clo...
The Software Defined Data Center (SDDC), which enables organizations to seamlessly run in a hybrid cloud model (public + private cloud), is here to stay. IDC estimates that the software-defined networking market will be valued at $3.7 billion by 2016. Security is a key component and benefit of the SDDC, and offers an opportunity to build security 'from the ground up' and weave it into the environment from day one. In his session at 16th Cloud Expo, Reuven Harrison, CTO and Co-Founder of Tufin,...
The Internet of Things is not only adding billions of sensors and billions of terabytes to the Internet. It is also forcing a fundamental change in the way we envision Information Technology. For the first time, more data is being created by devices at the edge of the Internet rather than from centralized systems. What does this mean for today's IT professional? In this Power Panel at @ThingsExpo, moderated by Conference Chair Roger Strukhoff, panelists addressed this very serious issue of pro...
"We do data integration for B2B also application to application, and we do data management and enable Big Data," explained Pat Adamiak, Vice President, Product Marketing at Liaison Technologies, in this SYS-CON.tv interview at 16th Cloud Expo, held June 9-11, 2015, at the Javits Center in New York City.