Welcome!

News Feed Item

U.S. News & World Report Announces Best Diets 2013

Expanded Rankings Include Plant-Based Diets

WASHINGTON, Jan. 8, 2013 /PRNewswire/ -- For a meaningful start to a healthy new year, U.S. News & World Report released today its Best Diets 2013 rankings, featuring a variety of weight loss programs. The third installment of this popular ranking features expanded coverage, including new plant-based diets rankings.

(Logo: http://photos.prnewswire.com/prnh/20100603/PH13717LOGO )

Best Diets 2013 provides a look at 29 diets, ranging from the Traditional Asian Diet to Weight Watchers. Diets were ranked based on ratings from an independent panel of 20 experts. The experts rated each diet in categories such as ease of compliance, diabetes control and management, heart health, weight loss, safety, and nutritional completeness.

"Many Americans struggle with maintaining a healthy diet, and especially around the first of the year tend to become interested in trying a new one," said Brian Kelly, Editor and Chief Content Officer of U.S. News. "Diets are serious business, so we've assembled the experts to provide the best and most current information for consumers."

Increasingly popular in health and wellness circles, plant-based diets have gained attention as a potential antidote to the obesity epidemic in this country. In addition to weight loss, research suggests these diets help protect against diabetes, heart disease, and other health conditions. U.S. News evaluated 11 plant-based diets, including the Anti-Inflammatory Diet, Engine 2 Diet, and Flexitarian Diet.

Among other things, an in-depth profile for each diet explains how the diet works, evaluates its claims, and reveals what it's like to live on the diet. The full methodology is available here, and for more information, please visit www.usnews.com/bestdiets2013, or find us on Facebook or Twitter.

Best Diets 2013 features rankings in the following eight categories:

Best Plant-Based Diets

The Mediterranean Diet took first place in the survey's newest category. It was followed closely by Dawn Jackson Blatner's Flexitarian Diet, a flexible approach to vegetarianism, and then Dean Ornish's Diet, a low-fat, heart-healthy eating regimen bolstered by exercise, social support and stress management techniques.

Best Weight-Loss Diets

Weight Watchers ranked first place in weight loss. Tied for second place were Jenny Craig, the Biggest Loser Diet, and the raw food diet.

Best Heart-Healthy Diets

The Ornish Diet ranked No. 1 for heart health. The TLC Diet, a government-designed eating plan that stands for Therapeutic Lifestyle Changes, took second place. Another government-developed diet, DASH (Dietary Approaches to Stop Hypertension), came in third.

Best Diabetes Diets

The DASH Diet tied with the Biggest Loser Diet for the top diet for preventing or managing diabetes. Close behind it was a five-way tie among the Mayo Clinic Diet, the Ornish Diet, the vegan diet, Engine 2 Diet, and Flexitarian Diet.

Best Diets Overall

The DASH Diet ranked No. 1 overall. The TLC Diet came in at a close second, while the Mediterranean Diet, Mayo Clinic Diet, and Weight Watchers tied for third place.

Best Commercial Diet Plans

Some dieters may seek the structure and social support provided by many brand-name programs, so U.S. News also examined 12 commercial diet plans, from Dukan to Slim-Fast. Weight Watchers ranked No. 1, followed by Jenny Craig at No. 2, and the Biggest Loser Diet in third place.

Best Diets for Healthy Eating

Considered the gold standard by our panelists, the DASH diet claimed first place for healthfulness. Scoring second place was the TLC Diet, with the Mediterranean Diet placing third.

Easiest Diets to Follow

With its extensive guidance and support, Weight Watchers ranked No. 1 among the easiest diets to follow. Jenny Craig followed close behind in second place. A tie for third went to the Mediterranean Diet and Flexitarian Diet.

The Best Diets 2013 expert panel includes the following diet and nutrition experts:

  • Teresa Fung, Professor of Nutrition, Simmons College, Boston
  • Elisabetta Politi, Nutrition Director, Duke Diet and Fitness Center, Durham, N.C.
  • Michael Davidson, Director of Preventive Cardiology, The University of Chicago Pritzker School of Medicine
  • Amy Campbell, Manager of Clinical Education Programs, Joslin Diabetes Center, Boston
  • Robert Kushner, Professor of Medicine, Northwestern University Feinberg School of Medicine, Chicago
  • Sachiko St. Jeor, Professor Emeritus of Internal Medicine, University of Nevada School of Medicine, Reno
  • Marion Franz, Registered dietitian, Nutrition Concepts by Franz, Inc., Minneapolis
  • David Katz, Director, Yale University Prevention Research Center, Derby, Conn.
  • JoAnn Manson, Chief of the Division of Preventive Medicine, Brigham and Women's Hospital, Boston
  • Joanne Slavin, Professor, Department of Food Science and Nutrition, University of Minnesota, Twin Cities
  • Yasmin Mossavar-Rahmani, Associate Professor of Clinical Epidemiology & Population Health, Albert Einstein College of Medicine, New York
  • Laurence Sperling, Director of The Center for Heart Disease Prevention, Emory University School of Medicine, Atlanta
  • Andrea Giancoli, Spokesperson, The Academy of Nutrition and Dietetics
  • Lawrence Cheskin, Founder and director, Johns Hopkins Weight Management Center, Baltimore
  • Katherine Beals, Associate professor, division of nutrition, University of Utah, Salt Lake City
  • Michael Rosenbaum, Associate director of the Clinical Research Resource at Columbia University Medical Center, New York
  • Rebecca Reeves, Adjunct assistant professor, University of Texas School of Public Health, Austin
  • Carole Harris, Senior fellow in the public health division, ICF International, Atlanta
  • Penny Kris-Etherton,Distinguished professor of nutrition, Pennsylvania State University, University Park, Pa.

About U.S. News & World Report

U.S. News & World Report is a multi-platform publisher of news and analysis, which includes the digital-only U.S. News Weekly magazine, www.usnews.com, and www.rankingsandreviews.com. Focusing on Health, Money, Education, Travel, Cars, and Public Service/Opinion, U.S. News has earned a reputation as the leading provider of service news and information that improves the quality of life of its readers. U.S. News & World Report's signature franchise includes its News You Can Use® brand of journalism and its "Best"series of consumer guides that include rankings of colleges, graduate schools, hospitals, mutual funds, health plans, and more.

SOURCE U.S. News & World Report

More Stories By PR Newswire

Copyright © 2007 PR Newswire. All rights reserved. Republication or redistribution of PRNewswire content is expressly prohibited without the prior written consent of PRNewswire. PRNewswire shall not be liable for any errors or delays in the content, or for any actions taken in reliance thereon.

Latest Stories
Cloud-enabled transformation has evolved from cost saving measure to business innovation strategy -- one that combines the cloud with cognitive capabilities to drive market disruption. Learn how you can achieve the insight and agility you need to gain a competitive advantage. Industry-acclaimed CTO and cloud expert, Shankar Kalyana presents. Only the most exceptional IBMers are appointed with the rare distinction of IBM Fellow, the highest technical honor in the company. Shankar has also receive...
Headquartered in Plainsboro, NJ, Synametrics Technologies has provided IT professionals and computer systems developers since 1997. Based on the success of their initial product offerings (WinSQL and DeltaCopy), the company continues to create and hone innovative products that help its customers get more from their computer applications, databases and infrastructure. To date, over one million users around the world have chosen Synametrics solutions to help power their accelerated business or per...
Business professionals no longer wonder if they'll migrate to the cloud; it's now a matter of when. The cloud environment has proved to be a major force in transitioning to an agile business model that enables quick decisions and fast implementation that solidify customer relationships. And when the cloud is combined with the power of cognitive computing, it drives innovation and transformation that achieves astounding competitive advantage.
A valuable conference experience generates new contacts, sales leads, potential strategic partners and potential investors; helps gather competitive intelligence and even provides inspiration for new products and services. Conference Guru works with conference organizers to pass great deals to great conferences, helping you discover new conferences and increase your return on investment.
Digital Transformation: Preparing Cloud & IoT Security for the Age of Artificial Intelligence. As automation and artificial intelligence (AI) power solution development and delivery, many businesses need to build backend cloud capabilities. Well-poised organizations, marketing smart devices with AI and BlockChain capabilities prepare to refine compliance and regulatory capabilities in 2018. Volumes of health, financial, technical and privacy data, along with tightening compliance requirements by...
Sanjeev Sharma Joins November 11-13, 2018 @DevOpsSummit at @CloudEXPO New York Faculty. Sanjeev Sharma is an internationally known DevOps and Cloud Transformation thought leader, technology executive, and author. Sanjeev's industry experience includes tenures as CTO, Technical Sales leader, and Cloud Architect leader. As an IBM Distinguished Engineer, Sanjeev is recognized at the highest levels of IBM's core of technical leaders.
DXWorldEXPO LLC announced today that ICOHOLDER named "Media Sponsor" of Miami Blockchain Event by FinTechEXPO. ICOHOLDER gives detailed information and help the community to invest in the trusty projects. Miami Blockchain Event by FinTechEXPO has opened its Call for Papers. The two-day event will present 20 top Blockchain experts. All speaking inquiries which covers the following information can be submitted by email to [email protected] Miami Blockchain Event by FinTechEXPOalso offers sp...
Digital Transformation is much more than a buzzword. The radical shift to digital mechanisms for almost every process is evident across all industries and verticals. This is often especially true in financial services, where the legacy environment is many times unable to keep up with the rapidly shifting demands of the consumer. The constant pressure to provide complete, omnichannel delivery of customer-facing solutions to meet both regulatory and customer demands is putting enormous pressure on...
SYS-CON Events announced today that IoT Global Network has been named “Media Sponsor” of SYS-CON's @ThingsExpo, which will take place on June 6–8, 2017, at the Javits Center in New York City, NY. The IoT Global Network is a platform where you can connect with industry experts and network across the IoT community to build the successful IoT business of the future.
Digital transformation is about embracing digital technologies into a company's culture to better connect with its customers, automate processes, create better tools, enter new markets, etc. Such a transformation requires continuous orchestration across teams and an environment based on open collaboration and daily experiments. In his session at 21st Cloud Expo, Alex Casalboni, Technical (Cloud) Evangelist at Cloud Academy, explored and discussed the most urgent unsolved challenges to achieve fu...
"We do one of the best file systems in the world. We learned how to deal with Big Data many years ago and we implemented this knowledge into our software," explained Jakub Ratajczak, Business Development Manager at MooseFS, in this SYS-CON.tv interview at 20th Cloud Expo, held June 6-8, 2017, at the Javits Center in New York City, NY.
The best way to leverage your Cloud Expo presence as a sponsor and exhibitor is to plan your news announcements around our events. The press covering Cloud Expo and @ThingsExpo will have access to these releases and will amplify your news announcements. More than two dozen Cloud companies either set deals at our shows or have announced their mergers and acquisitions at Cloud Expo. Product announcements during our show provide your company with the most reach through our targeted audiences.
DXWorldEXPO LLC announced today that Kevin Jackson joined the faculty of CloudEXPO's "10-Year Anniversary Event" which will take place on November 11-13, 2018 in New York City. Kevin L. Jackson is a globally recognized cloud computing expert and Founder/Author of the award winning "Cloud Musings" blog. Mr. Jackson has also been recognized as a "Top 100 Cybersecurity Influencer and Brand" by Onalytica (2015), a Huffington Post "Top 100 Cloud Computing Experts on Twitter" (2013) and a "Top 50 C...
When applications are hosted on servers, they produce immense quantities of logging data. Quality engineers should verify that apps are producing log data that is existent, correct, consumable, and complete. Otherwise, apps in production are not easily monitored, have issues that are difficult to detect, and cannot be corrected quickly. Tom Chavez presents the four steps that quality engineers should include in every test plan for apps that produce log output or other machine data. Learn the ste...
Machine learning has taken residence at our cities' cores and now we can finally have "smart cities." Cities are a collection of buildings made to provide the structure and safety necessary for people to function, create and survive. Buildings are a pool of ever-changing performance data from large automated systems such as heating and cooling to the people that live and work within them. Through machine learning, buildings can optimize performance, reduce costs, and improve occupant comfort by ...