Welcome!

News Feed Item

Daily Intermittent Fasting is best for Calorie Restriction, Health, and Weight Loss

OSSINING, N.Y., April 5, 2013 /PRNewswire/ -- Given the popularity of the BBC Video "Eat Fast Live Longer" by Dr. Michael Mosley, lots of people are trying intermittent fasting. We like Dr. Michael Mosley who does an excellent job as host. Some swear by intermittent fasting, saying it's a way to lose weight that they can tolerate. Others say it's just as health-enhancing as calorie restriction. LivingTheCR Way.com (http://www.livingthecrway.com/landing.aspx?ReturnUrl=%2fhome.aspx) disagrees.

When you practice calorie restriction regularly, your body reduces its insulin production to adjust to lower food intake. Long-term calorie restrictors have greatly reduced fasting insulin. The pancreas shifts to production of glucagon, the hormone that keeps energy available to cells when food is limited. Soon, wonderful things begin to happen: Excess body fat is burned. And the heart, brain, and other organs grow more energy-efficient and protected from diseases.

In contrast, intermittent fasting jerks the body around. You may do with little food for a few days and then gorge on the next. While little insulin is needed for the low-calorie days, your body gets a huge surprise on the days when you eat full meals. The pancreas and insulin production have a difficult job on the full-calorie days and so do cells that may have started to become energy-efficient on the fasting days – only to be overwhelmed with food on the full-calorie days.

To take advantage of the importance of time away from food, LivingTheCRWay.com suggests Daily Intermittent Fasting (http://calorierestrictiondietplan.com/healthful-recipes/daily-intermittent-fasting-is-best-for-brain-and-health/) as a balanced way to work the benefits of a fast into your diet. You get extraordinary benefits of fasting plus the benefits of letting your body adjust to a regular routine. After all, fasting benefits are not so dependent on how much time you spend without food: The biochemistry that's expressed during the fast is what is important.

LivingtheCRWay.com offers a Daily Intermittent Fasting meal plan that keeps glucose levels low while you eat. So when you start your daily fasting period, your glucose levels are likely to be low already. That means the cognitive and neuroprotective benefits of ketones arrive much faster than if you practice intermittent fasting with excessive calorie intake on certain days that likely leaves you with very high glucose for the start of your fast. It may take hours or days to work that glucose level down to a healthy place.

The key to getting extraordinary benefits from calorie restriction and intermittent fasting is to get glucose and insulin low enough for long enough to stimulate ketones. We have made that easier than ever with the Daily Intermittent Fasting Meal Plan. It is not a requirement for following living the CR Way, but for people who want optimal health and weight loss, it is certainly worth considering. Make sure to check with your doctor before starting a fasting regimen.

LivingTheCRWay

LivingTheCRWay.com
http://www.livingthecrway.com/landing.aspx?ReturnUrl=%2fhome.aspx makes it easy to put science into practice for more years of great health. Departing from dehumanized electronic communications – LivingTheCRWay is a friendly, holistic online community. Members enjoy delicious, healthful lifestyles that include live, supportive teleconferences – often with a leader in the world of science and health.
http://calorierestrictiondietplan.com/science-and-health-news-views/livingthecrway-com-presents-experts-in-health-and-longevity/

Contact:
Paul McGlothin
Email 
914-762-8878

Meredith Averill
Email
877-481-4841

Twitter:   Living the CR [email protected]
Facebook:  http://www.facebook.com/pages/The-CR-Way-Longevity-Center/63382918141

This press release was issued through eReleases® Press Release Distribution. For more information, visit http://www.ereleases.com.

SOURCE The CR Way

More Stories By PR Newswire

Copyright © 2007 PR Newswire. All rights reserved. Republication or redistribution of PRNewswire content is expressly prohibited without the prior written consent of PRNewswire. PRNewswire shall not be liable for any errors or delays in the content, or for any actions taken in reliance thereon.

Latest Stories
With major technology companies and startups seriously embracing Cloud strategies, now is the perfect time to attend 21st Cloud Expo October 31 - November 2, 2017, at the Santa Clara Convention Center, CA, and June 12-14, 2018, at the Javits Center in New York City, NY, and learn what is going on, contribute to the discussions, and ensure that your enterprise is on the right path to Digital Transformation.
Automation is enabling enterprises to design, deploy, and manage more complex, hybrid cloud environments. Yet the people who manage these environments must be trained in and understanding these environments better than ever before. A new era of analytics and cognitive computing is adding intelligence, but also more complexity, to these cloud environments. How smart is your cloud? How smart should it be? In this power panel at 20th Cloud Expo, moderated by Conference Chair Roger Strukhoff, pane...
21st International Cloud Expo, taking place October 31 - November 2, 2017, at the Santa Clara Convention Center in Santa Clara, CA, will feature technical sessions from a rock star conference faculty and the leading industry players in the world. Cloud computing is now being embraced by a majority of enterprises of all sizes. Yesterday's debate about public vs. private has transformed into the reality of hybrid cloud: a recent survey shows that 74% of enterprises have a hybrid cloud strategy. Me...
Join us at Cloud Expo June 6-8 to find out how to securely connect your cloud app to any cloud or on-premises data source – without complex firewall changes. More users are demanding access to on-premises data from their cloud applications. It’s no longer a “nice-to-have” but an important differentiator that drives competitive advantages. It’s the new “must have” in the hybrid era. Users want capabilities that give them a unified view of the data to get closer to customers and grow business. The...
DevOps at Cloud Expo, taking place October 31 - November 2, 2017, at the Santa Clara Convention Center in Santa Clara, CA, is co-located with 21st Cloud Expo and will feature technical sessions from a rock star conference faculty and the leading industry players in the world. The widespread success of cloud computing is driving the DevOps revolution in enterprise IT. Now as never before, development teams must communicate and collaborate in a dynamic, 24/7/365 environment. There is no time to w...
In this presentation, Striim CTO and founder Steve Wilkes will discuss practical strategies for counteracting fraud and cyberattacks by leveraging real-time streaming analytics. In his session at @ThingsExpo, Steve Wilkes, Founder and Chief Technology Officer at Striim, will provide a detailed look into leveraging streaming data management to correlate events in real time, and identify potential breaches across IoT and non-IoT systems throughout the enterprise. Strategies for processing massive ...
The current age of digital transformation means that IT organizations must adapt their toolset to cover all digital experiences, beyond just the end users’. Today’s businesses can no longer focus solely on the digital interactions they manage with employees or customers; they must now contend with non-traditional factors. Whether it's the power of brand to make or break a company, the need to monitor across all locations 24/7, or the ability to proactively resolve issues, companies must adapt to...
SYS-CON Events announced today that Cloud Academy named "Bronze Sponsor" of 21st International Cloud Expo which will take place October 31 - November 2, 2017 at the Santa Clara Convention Center in Santa Clara, CA. Cloud Academy is the industry’s most innovative, vendor-neutral cloud technology training platform. Cloud Academy provides continuous learning solutions for individuals and enterprise teams for Amazon Web Services, Microsoft Azure, Google Cloud Platform, and the most popular cloud com...
Cloud Expo, Inc. has announced today that Andi Mann and Aruna Ravichandran have been named Co-Chairs of @DevOpsSummit at Cloud Expo Silicon Valley which will take place Oct. 31-Nov. 2, 2017, at the Santa Clara Convention Center in Santa Clara, CA. "DevOps is at the intersection of technology and business-optimizing tools, organizations and processes to bring measurable improvements in productivity and profitability," said Aruna Ravichandran, vice president, DevOps product and solutions marketing...
In his session at Cloud Expo, Alan Winters, an entertainment executive/TV producer turned serial entrepreneur, presented a success story of an entrepreneur who has both suffered through and benefited from offshore development across multiple businesses: The smart choice, or how to select the right offshore development partner Warning signs, or how to minimize chances of making the wrong choice Collaboration, or how to establish the most effective work processes Budget control, or how to ma...
SYS-CON Events announced today that Enzu will exhibit at SYS-CON's 21st Int\ernational Cloud Expo®, which will take place October 31-November 2, 2017, at the Santa Clara Convention Center in Santa Clara, CA. Enzu’s mission is to be the leading provider of enterprise cloud solutions worldwide. Enzu enables online businesses to use its IT infrastructure to their competitive advantage. By offering a suite of proven hosting and management services, Enzu wants companies to focus on the core of their ...
With major technology companies and startups seriously embracing Cloud strategies, now is the perfect time to attend 21st Cloud Expo October 31 - November 2, 2017, at the Santa Clara Convention Center, CA, and June 12-14, 2018, at the Javits Center in New York City, NY, and learn what is going on, contribute to the discussions, and ensure that your enterprise is on the right path to Digital Transformation.
In the world of DevOps there are ‘known good practices’ – aka ‘patterns’ – and ‘known bad practices’ – aka ‘anti-patterns.' Many of these patterns and anti-patterns have been developed from real world experience, especially by the early adopters of DevOps theory; but many are more feasible in theory than in practice, especially for more recent entrants to the DevOps scene. In this power panel at @DevOpsSummit at 18th Cloud Expo, moderated by DevOps Conference Chair Andi Mann, panelists discussed...
SYS-CON Events announced today that IBM has been named “Diamond Sponsor” of SYS-CON's 21st Cloud Expo, which will take place on October 31 through November 2nd 2017 at the Santa Clara Convention Center in Santa Clara, California.
We build IoT infrastructure products - when you have to integrate different devices, different systems and cloud you have to build an application to do that but we eliminate the need to build an application. Our products can integrate any device, any system, any cloud regardless of protocol," explained Peter Jung, Chief Product Officer at Pulzze Systems, in this SYS-CON.tv interview at @ThingsExpo, held November 1-3, 2016, at the Santa Clara Convention Center in Santa Clara, CA