Click here to close now.

Welcome!

News Feed Item

Daily Intermittent Fasting is best for Calorie Restriction, Health, and Weight Loss

OSSINING, N.Y., April 5, 2013 /PRNewswire/ -- Given the popularity of the BBC Video "Eat Fast Live Longer" by Dr. Michael Mosley, lots of people are trying intermittent fasting. We like Dr. Michael Mosley who does an excellent job as host. Some swear by intermittent fasting, saying it's a way to lose weight that they can tolerate. Others say it's just as health-enhancing as calorie restriction. LivingTheCR Way.com (http://www.livingthecrway.com/landing.aspx?ReturnUrl=%2fhome.aspx) disagrees.

When you practice calorie restriction regularly, your body reduces its insulin production to adjust to lower food intake. Long-term calorie restrictors have greatly reduced fasting insulin. The pancreas shifts to production of glucagon, the hormone that keeps energy available to cells when food is limited. Soon, wonderful things begin to happen: Excess body fat is burned. And the heart, brain, and other organs grow more energy-efficient and protected from diseases.

In contrast, intermittent fasting jerks the body around. You may do with little food for a few days and then gorge on the next. While little insulin is needed for the low-calorie days, your body gets a huge surprise on the days when you eat full meals. The pancreas and insulin production have a difficult job on the full-calorie days and so do cells that may have started to become energy-efficient on the fasting days – only to be overwhelmed with food on the full-calorie days.

To take advantage of the importance of time away from food, LivingTheCRWay.com suggests Daily Intermittent Fasting (http://calorierestrictiondietplan.com/healthful-recipes/daily-intermittent-fasting-is-best-for-brain-and-health/) as a balanced way to work the benefits of a fast into your diet. You get extraordinary benefits of fasting plus the benefits of letting your body adjust to a regular routine. After all, fasting benefits are not so dependent on how much time you spend without food: The biochemistry that's expressed during the fast is what is important.

LivingtheCRWay.com offers a Daily Intermittent Fasting meal plan that keeps glucose levels low while you eat. So when you start your daily fasting period, your glucose levels are likely to be low already. That means the cognitive and neuroprotective benefits of ketones arrive much faster than if you practice intermittent fasting with excessive calorie intake on certain days that likely leaves you with very high glucose for the start of your fast. It may take hours or days to work that glucose level down to a healthy place.

The key to getting extraordinary benefits from calorie restriction and intermittent fasting is to get glucose and insulin low enough for long enough to stimulate ketones. We have made that easier than ever with the Daily Intermittent Fasting Meal Plan. It is not a requirement for following living the CR Way, but for people who want optimal health and weight loss, it is certainly worth considering. Make sure to check with your doctor before starting a fasting regimen.

LivingTheCRWay

LivingTheCRWay.com
http://www.livingthecrway.com/landing.aspx?ReturnUrl=%2fhome.aspx makes it easy to put science into practice for more years of great health. Departing from dehumanized electronic communications – LivingTheCRWay is a friendly, holistic online community. Members enjoy delicious, healthful lifestyles that include live, supportive teleconferences – often with a leader in the world of science and health.
http://calorierestrictiondietplan.com/science-and-health-news-views/livingthecrway-com-presents-experts-in-health-and-longevity/

Contact:
Paul McGlothin
Email 
914-762-8878

Meredith Averill
Email
877-481-4841

Twitter:   Living the CR Way@pmcglothin
Facebook:  http://www.facebook.com/pages/The-CR-Way-Longevity-Center/63382918141

This press release was issued through eReleases® Press Release Distribution. For more information, visit http://www.ereleases.com.

SOURCE The CR Way

More Stories By PR Newswire

Copyright © 2007 PR Newswire. All rights reserved. Republication or redistribution of PRNewswire content is expressly prohibited without the prior written consent of PRNewswire. PRNewswire shall not be liable for any errors or delays in the content, or for any actions taken in reliance thereon.

Latest Stories
SYS-CON Events announced today that Alert Logic, the leading provider of Security-as-a-Service solutions for the cloud, has been named “Bronze Sponsor” of SYS-CON's 17th International Cloud Expo® and DevOps Summit 2015 Silicon Valley, which will take place November 3–5, 2015, at the Santa Clara Convention Center in Santa Clara, CA. Alert Logic provides Security-as-a-Service for on-premises, cloud, and hybrid IT infrastructures, delivering deep security insight and continuous protection for cust...
The 4th International Internet of @ThingsExpo, co-located with the 17th International Cloud Expo - to be held November 3-5, 2015, at the Santa Clara Convention Center in Santa Clara, CA - announces that its Call for Papers is open. The Internet of Things (IoT) is the biggest idea since the creation of the Worldwide Web more than
Agile, which started in the development organization, has gradually expanded into other areas downstream - namely IT and Operations. Teams – then teams of teams – have streamlined processes, improved feedback loops and driven a much faster pace into IT departments which have had profound effects on the entire organization. In his session at DevOps Summit, Anders Wallgren, Chief Technology Officer of Electric Cloud, will discuss how DevOps and Continuous Delivery have emerged to help connect dev...
The 17th International Cloud Expo has announced that its Call for Papers is open. 17th International Cloud Expo, to be held November 3-5, 2015, at the Santa Clara Convention Center in Santa Clara, CA, brings together Cloud Computing, APM, APIs, Microservices, Security, Big Data, Internet of Things, DevOps and WebRTC to one location. With cloud computing driving a higher percentage of enterprise IT budgets every year, it becomes increasingly important to plant your flag in this fast-expanding bu...
SYS-CON Events announced today that Harbinger Systems will exhibit at SYS-CON's 17th International Cloud Expo®, which will take place on November 3–5, 2015, at the Santa Clara Convention Center in Santa Clara, CA. Harbinger Systems is a global company providing software technology services. Since 1990, Harbinger has developed a strong customer base worldwide. Its customers include software product companies ranging from hi-tech start-ups in Silicon Valley to leading product companies in the US a...
Explosive growth in connected devices. Enormous amounts of data for collection and analysis. Critical use of data for split-second decision making and actionable information. All three are factors in making the Internet of Things a reality. Yet, any one factor would have an IT organization pondering its infrastructure strategy. How should your organization enhance its IT framework to enable an Internet of Things implementation? In his session at @ThingsExpo, James Kirkland, Red Hat's Chief Arch...
The 5th International DevOps Summit, co-located with 17th International Cloud Expo – being held November 3-5, 2015, at the Santa Clara Convention Center in Santa Clara, CA – announces that its Call for Papers is open. Born out of proven success in agile development, cloud computing, and process automation, DevOps is a macro trend you cannot afford to miss. From showcase success stories from early adopters and web-scale businesses, DevOps is expanding to organizations of all sizes, including the ...
SYS-CON Events announced today that Secure Infrastructure & Services will exhibit at SYS-CON's 17th International Cloud Expo®, which will take place on November 3–5, 2015, at the Santa Clara Convention Center in Santa Clara, CA. Secure Infrastructure & Services (SIAS) is a managed services provider of cloud computing solutions for the IBM Power Systems market. The company helps mid-market firms built on IBM hardware platforms to deploy new levels of reliable and cost-effective computing and hig...
DevOps Summit, taking place Nov 3-5, 2015, at the Santa Clara Convention Center in Santa Clara, CA, is co-located with 17th Cloud Expo and will feature technical sessions from a rock star conference faculty and the leading industry players in the world. The widespread success of cloud computing is driving the DevOps revolution in enterprise IT. Now as never before, development teams must communicate and collaborate in a dynamic, 24/7/365 environment. There is no time to wait for long development...
To many people, IoT is a buzzword whose value is not understood. Many people think IoT is all about wearables and home automation. In his session at @ThingsExpo, Mike Kavis, Vice President & Principal Cloud Architect at Cloud Technology Partners, discussed some incredible game-changing use cases and how they are transforming industries like agriculture, manufacturing, health care, and smart cities. He will discuss cool technologies like smart dust, robotics, smart labels, and much more. Prepare...
SYS-CON Events announced today that ProfitBricks, the provider of painless cloud infrastructure, will exhibit at SYS-CON's 17th International Cloud Expo®, which will take place on November 3–5, 2015, at the Santa Clara Convention Center in Santa Clara, CA. ProfitBricks is the IaaS provider that offers a painless cloud experience for all IT users, with no learning curve. ProfitBricks boasts flexible cloud servers and networking, an integrated Data Center Designer tool for visual control over the...
The cloud has transformed how we think about software quality. Instead of preventing failures, we must focus on automatic recovery from failure. In other words, resilience trumps traditional quality measures. Continuous delivery models further squeeze traditional notions of quality. Remember the venerable project management Iron Triangle? Among time, scope, and cost, you can only fix two or quality will suffer. Only in today's DevOps world, continuous testing, integration, and deployment upend...
SYS-CON Events announced today that MangoApps will exhibit at SYS-CON's 17th International Cloud Expo®, which will take place on November 3–5, 2015, at the Santa Clara Convention Center in Santa Clara, CA. MangoApps provides private all-in-one social intranets allowing workers to securely collaborate from anywhere in the world and from any device. Social, mobile, and easy to use. MangoApps has been named a "Market Leader" by Ovum Research and a "Cool Vendor" by Gartner. 20,000+ business custome...
SYS-CON Events announced today that JFrog, maker of Artifactory, the popular Binary Repository Manager, will exhibit at SYS-CON's @DevOpsSummit Silicon Valley, which will take place on November 3–5, 2015, at the Santa Clara Convention Center in Santa Clara, CA. Based in California, Israel and France, founded by longtime field-experts, JFrog, creator of Artifactory and Bintray, has provided the market with the first Binary Repository solution and a software distribution social platform.
DevOps tends to focus on the relationship between Dev and Ops, putting an emphasis on the ops and application infrastructure. But that’s changing with microservices architectures. In her session at DevOps Summit, Lori MacVittie, Evangelist for F5 Networks, will focus on how microservices are changing the underlying architectures needed to scale, secure and deliver applications based on highly distributed (micro) services and why that means an expansion into “the network” for DevOps.