|By PR Newswire||
|April 5, 2013 08:30 AM EDT||
OSSINING, N.Y., April 5, 2013 /PRNewswire/ -- Given the popularity of the BBC Video "Eat Fast Live Longer" by Dr. Michael Mosley, lots of people are trying intermittent fasting. We like Dr. Michael Mosley who does an excellent job as host. Some swear by intermittent fasting, saying it's a way to lose weight that they can tolerate. Others say it's just as health-enhancing as calorie restriction. LivingTheCR Way.com (http://www.livingthecrway.com/landing.aspx?ReturnUrl=%2fhome.aspx) disagrees.
When you practice calorie restriction regularly, your body reduces its insulin production to adjust to lower food intake. Long-term calorie restrictors have greatly reduced fasting insulin. The pancreas shifts to production of glucagon, the hormone that keeps energy available to cells when food is limited. Soon, wonderful things begin to happen: Excess body fat is burned. And the heart, brain, and other organs grow more energy-efficient and protected from diseases.
In contrast, intermittent fasting jerks the body around. You may do with little food for a few days and then gorge on the next. While little insulin is needed for the low-calorie days, your body gets a huge surprise on the days when you eat full meals. The pancreas and insulin production have a difficult job on the full-calorie days and so do cells that may have started to become energy-efficient on the fasting days – only to be overwhelmed with food on the full-calorie days.
To take advantage of the importance of time away from food, LivingTheCRWay.com suggests Daily Intermittent Fasting (http://calorierestrictiondietplan.com/healthful-recipes/daily-intermittent-fasting-is-best-for-brain-and-health/) as a balanced way to work the benefits of a fast into your diet. You get extraordinary benefits of fasting plus the benefits of letting your body adjust to a regular routine. After all, fasting benefits are not so dependent on how much time you spend without food: The biochemistry that's expressed during the fast is what is important.
LivingtheCRWay.com offers a Daily Intermittent Fasting meal plan that keeps glucose levels low while you eat. So when you start your daily fasting period, your glucose levels are likely to be low already. That means the cognitive and neuroprotective benefits of ketones arrive much faster than if you practice intermittent fasting with excessive calorie intake on certain days that likely leaves you with very high glucose for the start of your fast. It may take hours or days to work that glucose level down to a healthy place.
The key to getting extraordinary benefits from calorie restriction and intermittent fasting is to get glucose and insulin low enough for long enough to stimulate ketones. We have made that easier than ever with the Daily Intermittent Fasting Meal Plan. It is not a requirement for following living the CR Way, but for people who want optimal health and weight loss, it is certainly worth considering. Make sure to check with your doctor before starting a fasting regimen.
http://www.livingthecrway.com/landing.aspx?ReturnUrl=%2fhome.aspx makes it easy to put science into practice for more years of great health. Departing from dehumanized electronic communications – LivingTheCRWay is a friendly, holistic online community. Members enjoy delicious, healthful lifestyles that include live, supportive teleconferences – often with a leader in the world of science and health.
This press release was issued through eReleases® Press Release Distribution. For more information, visit http://www.ereleases.com.
SOURCE The CR Way
SYS-CON Events announced today that Peak 10, Inc., a national IT infrastructure and cloud services provider, will exhibit at SYS-CON's 18th International Cloud Expo®, which will take place on June 7-9, 2016, at the Javits Center in New York City, NY. Peak 10 provides reliable, tailored data center and network services, cloud and managed services. Its solutions are designed to scale and adapt to customers’ changing business needs, enabling them to lower costs, improve performance and focus inter...
May. 1, 2016 12:00 AM EDT Reads: 1,033
You think you know what’s in your data. But do you? Most organizations are now aware of the business intelligence represented by their data. Data science stands to take this to a level you never thought of – literally. The techniques of data science, when used with the capabilities of Big Data technologies, can make connections you had not yet imagined, helping you discover new insights and ask new questions of your data. In his session at @ThingsExpo, Sarbjit Sarkaria, data science team lead ...
Apr. 30, 2016 10:45 PM EDT Reads: 646
So, you bought into the current machine learning craze and went on to collect millions/billions of records from this promising new data source. Now, what do you do with them? Too often, the abundance of data quickly turns into an abundance of problems. How do you extract that "magic essence" from your data without falling into the common pitfalls? In her session at @ThingsExpo, Natalia Ponomareva, Software Engineer at Google, will provide tips on how to be successful in large scale machine lear...
Apr. 30, 2016 10:00 PM EDT Reads: 1,076
If there is anything we have learned by now, is that every business paves their own unique path for releasing software- every pipeline, implementation and practices are a bit different, and DevOps comes in all shapes and sizes. Software delivery practices are often comprised of set of several complementing (or even competing) methodologies – such as leveraging Agile, DevOps and even a mix of ITIL, to create the combination that’s most suitable for your organization and that maximize your busines...
Apr. 30, 2016 08:15 PM EDT Reads: 1,795
In his session at @ThingsExpo, Chris Klein, CEO and Co-founder of Rachio, will discuss next generation communities that are using IoT to create more sustainable, intelligent communities. One example is Sterling Ranch, a 10,000 home development that – with the help of Siemens – will integrate IoT technology into the community to provide residents with energy and water savings as well as intelligent security. Everything from stop lights to sprinkler systems to building infrastructures will run ef...
Apr. 30, 2016 05:30 PM EDT Reads: 704
Whether your IoT service is connecting cars, homes, appliances, wearable, cameras or other devices, one question hangs in the balance – how do you actually make money from this service? The ability to turn your IoT service into profit requires the ability to create a monetization strategy that is flexible, scalable and working for you in real-time. It must be a transparent, smoothly implemented strategy that all stakeholders – from customers to the board – will be able to understand and comprehe...
Apr. 30, 2016 04:45 PM EDT Reads: 1,051
See storage differently! Storage performance problems have only gotten worse and harder to solve as applications have become largely virtualized and moved to a cloud-based infrastructure. Storage performance in a virtualized environment is not just about IOPS, it is about how well that potential performance is guaranteed to individual VMs for these apps as the number of VMs keep going up real time. In his session at 18th Cloud Expo, Dhiraj Sehgal, in product and marketing at Tintri, will discu...
Apr. 30, 2016 04:15 PM EDT Reads: 746
Machine Learning helps make complex systems more efficient. By applying advanced Machine Learning techniques such as Cognitive Fingerprinting, wind project operators can utilize these tools to learn from collected data, detect regular patterns, and optimize their own operations. In his session at 18th Cloud Expo, Stuart Gillen, Director of Business Development at SparkCognition, will discuss how research has demonstrated the value of Machine Learning in delivering next generation analytics to im...
Apr. 30, 2016 04:15 PM EDT Reads: 1,665
In the world of DevOps there are ‘known good practices’ – aka ‘patterns’ – and ‘known bad practices’ – aka ‘anti-patterns.' Many of these patterns and anti-patterns have been developed from real world experience, especially by the early adopters of DevOps theory; but many are more feasible in theory than in practice, especially for more recent entrants to the DevOps scene. In this power panel at @DevOpsSummit at 18th Cloud Expo, moderated by DevOps Conference Chair Andi Mann, panelists will dis...
Apr. 30, 2016 04:15 PM EDT Reads: 565
Unless you don’t use the internet, don’t live in California, or haven’t been paying attention to the recent news… you should be aware that self-driving cars are on their way to becoming a reality. I have seen them – they are real. If you believe in the future reality of self-driving cars, then continue reading on. If you don’t believe in the future possibilities, then I am not sure what to do to convince you other than discuss the very real changes that will roll out with the consumer producti...
Apr. 30, 2016 04:00 PM EDT Reads: 556
Up until last year, enterprises that were looking into cloud services usually undertook a long-term pilot with one of the large cloud providers, running test and dev workloads in the cloud. With cloud’s transition to mainstream adoption in 2015, and with enterprises migrating more and more workloads into the cloud and in between public and private environments, the single-provider approach must be revisited. In his session at 18th Cloud Expo, Yoav Mor, multi-cloud solution evangelist at Cloudy...
Apr. 30, 2016 03:30 PM EDT Reads: 1,438
There is an ever-growing explosion of new devices that are connected to the Internet using “cloud” solutions. This rapid growth is creating a massive new demand for efficient access to data. And it’s not just about connecting to that data anymore. This new demand is bringing new issues and challenges and it is important for companies to scale for the coming growth. And with that scaling comes the need for greater security, gathering and data analysis, storage, connectivity and, of course, the...
Apr. 30, 2016 03:15 PM EDT Reads: 751
This is not a small hotel event. It is also not a big vendor party where politicians and entertainers are more important than real content. This is Cloud Expo, the world's longest-running conference and exhibition focused on Cloud Computing and all that it entails. If you want serious presentations and valuable insight about Cloud Computing for three straight days, then register now for Cloud Expo.
Apr. 30, 2016 02:30 PM EDT Reads: 1,706
IoT device adoption is growing at staggering rates, and with it comes opportunity for developers to meet consumer demand for an ever more connected world. Wireless communication is the key part of the encompassing components of any IoT device. Wireless connectivity enhances the device utility at the expense of ease of use and deployment challenges. Since connectivity is fundamental for IoT device development, engineers must understand how to overcome the hurdles inherent in incorporating multipl...
Apr. 30, 2016 02:15 PM EDT Reads: 1,452