Welcome!

News Feed Item

Simple Tips for a Quick and Nutritious Breakfast

MISSION, KS -- (Marketwired) -- 09/19/13 -- (Family Features) It's easier than ever to provide great-tasting, nutritious, affordable and ready-to-eat breakfast options for you and your family. Try these convenient tips to make sure you have a nutritious breakfast before everyone rushes out the door.

"Cereal is a convenient way for busy families to start the morning," said Lisa Sanders, Ph.D., registered dietitian and director of Global Nutrition and Scientific Affairs at Kellogg. "In fact, nine out of ten moms agree that cereal is a convenient breakfast choice. In addition, research shows sharing three or more family meals per week can help children have healthier eating habits."

Here are simple ways to fit a cereal breakfast into your day:

Fill the pantry with quick options
For the many busy families who feel they don't have time for breakfast, choose a convenient breakfast option. Try stocking up on fresh fruit and ready-to-eat cereals, for example, such as those from Kellogg's, which come in several varieties. Almost everyone can make a bowl of cereal. It's a great way to get kids involved during family breakfasts. For families with milk allergies or those who prefer non-dairy options, give cereal an extra boost of nutritious flavor by pairing it with almond or soy milk and fresh fruit. For more breakfast ideas, visit www.kelloggs.com.

Prepare the night before
Before you turn the lights off for bed, be ready for the next day with a virtual buffet of ready-to-eat breakfast options. Set out your cereal boxes, prepare hard-boiled eggs or slice fruit for a nutritious meal. With preparation, you can eat quickly and get the nutrients you need to start your day.

Choose wholesome, nutrient-packed foods
In a world of fast food and large portion sizes, not all breakfasts are created equal. When grocery shopping, make sure the breakfast items you place in the cart are nutritious ones. The average calorie count for a bacon, eggs and toast breakfast is 309 calories, while a breakfast of skim milk and cereal is about 150 calories. And, for 150 calories, cereal and skim milk can provide a powerhouse of nutrients that you may not be getting enough of, including fiber, calcium, vitamin D and potassium. Studies also show that children and adults who eat cereal regularly tend to have lower BMIs than those who do not.

Create new options:
Choosing a cereal and milk breakfast is one of the easiest ways to get nutrients to help start to the day. For variety, try some of the simple suggestions below. Mix and match to fit your family's tastes.

Whole grain, higher fiber cereal + yogurt + mixed berries = breakfast parfait

Whole grain, higher fiber cereal + Ricotta cheese + nuts, raisins & cinnamon = mid-morning protein snack

"Starting your day with a cereal breakfast is one of the smartest things you can do," said Sanders, the author of numerous studies examining the nutritive benefits of cereal and fiber. "People who regularly eat cereal for breakfast also tend to have higher nutrient intakes and weigh less than those who skip breakfast or choose other breakfast options."

Sanders recommends fiber and whole grains as a good foundation upon which to build your bowl, adding low fat milk or yogurt which deliver protein, vitamin D, calcium and other nutrients. Add fruit to make a bowl even more delicious and nutritious. For more ways to build a better breakfast, visit http://www.kelloggs.com/en_US/choose-my-bowl.html.

About Family Features Editorial Syndicate
This and other food and lifestyle content can be found at www.editors.familyfeatures.com. Family Features is a leading provider of free food and lifestyle content for use in print and online publications. Register with no obligation to access a variety of formatted and unformatted features, accompanying photos, and automatically updating Web content solutions.

Image Available: http://www2.marketwire.com/mw/frame_mw?attachid=2408925

Add to Digg Bookmark with del.icio.us Add to Newsvine

More Stories By Marketwired .

Copyright © 2009 Marketwired. All rights reserved. All the news releases provided by Marketwired are copyrighted. Any forms of copying other than an individual user's personal reference without express written permission is prohibited. Further distribution of these materials is strictly forbidden, including but not limited to, posting, emailing, faxing, archiving in a public database, redistributing via a computer network or in a printed form.

Latest Stories
Without a clear strategy for cost control and an architecture designed with cloud services in mind, costs and operational performance can quickly get out of control. To avoid multiple architectural redesigns requires extensive thought and planning. Boundary (now part of BMC) launched a new public-facing multi-tenant high resolution monitoring service on Amazon AWS two years ago, facing challenges and learning best practices in the early days of the new service. In his session at 19th Cloud Exp...
The cloud promises new levels of agility and cost-savings for Big Data, data warehousing and analytics. But it’s challenging to understand all the options – from IaaS and PaaS to newer services like HaaS (Hadoop as a Service) and BDaaS (Big Data as a Service). In her session at @BigDataExpo at @ThingsExpo, Hannah Smalltree, a director at Cazena, provided an educational overview of emerging “as-a-service” options for Big Data in the cloud. This is critical background for IT and data professionals...
Today we can collect lots and lots of performance data. We build beautiful dashboards and even have fancy query languages to access and transform the data. Still performance data is a secret language only a couple of people understand. The more business becomes digital the more stakeholders are interested in this data including how it relates to business. Some of these people have never used a monitoring tool before. They have a question on their mind like “How is my application doing” but no id...
@GonzalezCarmen has been ranked the Number One Influencer and @ThingsExpo has been named the Number One Brand in the “M2M 2016: Top 100 Influencers and Brands” by Onalytica. Onalytica analyzed tweets over the last 6 months mentioning the keywords M2M OR “Machine to Machine.” They then identified the top 100 most influential brands and individuals leading the discussion on Twitter.
What happens when the different parts of a vehicle become smarter than the vehicle itself? As we move toward the era of smart everything, hundreds of entities in a vehicle that communicate with each other, the vehicle and external systems create a need for identity orchestration so that all entities work as a conglomerate. Much like an orchestra without a conductor, without the ability to secure, control, and connect the link between a vehicle’s head unit, devices, and systems and to manage the ...
More and more brands have jumped on the IoT bandwagon. We have an excess of wearables – activity trackers, smartwatches, smart glasses and sneakers, and more that track seemingly endless datapoints. However, most consumers have no idea what “IoT” means. Creating more wearables that track data shouldn't be the aim of brands; delivering meaningful, tangible relevance to their users should be. We're in a period in which the IoT pendulum is still swinging. Initially, it swung toward "smart for smar...
"We are an all-flash array storage provider but our focus has been on VM-aware storage specifically for virtualized applications," stated Dhiraj Sehgal of Tintri in this SYS-CON.tv interview at 19th Cloud Expo, held November 1-3, 2016, at the Santa Clara Convention Center in Santa Clara, CA.
In an era of historic innovation fueled by unprecedented access to data and technology, the low cost and risk of entering new markets has leveled the playing field for business. Today, any ambitious innovator can easily introduce a new application or product that can reinvent business models and transform the client experience. In their Day 2 Keynote at 19th Cloud Expo, Mercer Rowe, IBM Vice President of Strategic Alliances, and Raejeanne Skillern, Intel Vice President of Data Center Group and G...
"We are a modern development application platform and we have a suite of products that allow you to application release automation, we do version control, and we do application life cycle management," explained Flint Brenton, CEO of CollabNet, in this SYS-CON.tv interview at DevOps at 19th Cloud Expo, held November 1-3, 2016, at the Santa Clara Convention Center in Santa Clara, CA.
Information technology is an industry that has always experienced change, and the dramatic change sweeping across the industry today could not be truthfully described as the first time we've seen such widespread change impacting customer investments. However, the rate of the change, and the potential outcomes from today's digital transformation has the distinct potential to separate the industry into two camps: Organizations that see the change coming, embrace it, and successful leverage it; and...
In IT, we sometimes coin terms for things before we know exactly what they are and how they’ll be used. The resulting terms may capture a common set of aspirations and goals – as “cloud” did broadly for on-demand, self-service, and flexible computing. But such a term can also lump together diverse and even competing practices, technologies, and priorities to the point where important distinctions are glossed over and lost.
All clouds are not equal. To succeed in a DevOps context, organizations should plan to develop/deploy apps across a choice of on-premise and public clouds simultaneously depending on the business needs. This is where the concept of the Lean Cloud comes in - resting on the idea that you often need to relocate your app modules over their life cycles for both innovation and operational efficiency in the cloud. In his session at @DevOpsSummit at19th Cloud Expo, Valentin (Val) Bercovici, CTO of Soli...
Predictive analytics tools monitor, report, and troubleshoot in order to make proactive decisions about the health, performance, and utilization of storage. Most enterprises combine cloud and on-premise storage, resulting in blended environments of physical, virtual, cloud, and other platforms, which justifies more sophisticated storage analytics. In his session at 18th Cloud Expo, Peter McCallum, Vice President of Datacenter Solutions at FalconStor, discussed using predictive analytics to mon...
Keeping pace with advancements in software delivery processes and tooling is taxing even for the most proficient organizations. Point tools, platforms, open source and the increasing adoption of private and public cloud services requires strong engineering rigor – all in the face of developer demands to use the tools of choice. As Agile has settled in as a mainstream practice, now DevOps has emerged as the next wave to improve software delivery speed and output. To make DevOps work, organization...
With major technology companies and startups seriously embracing IoT strategies, now is the perfect time to attend @ThingsExpo 2016 in New York. Learn what is going on, contribute to the discussions, and ensure that your enterprise is as "IoT-Ready" as it can be! Internet of @ThingsExpo, taking place June 6-8, 2017, at the Javits Center in New York City, New York, is co-located with 20th Cloud Expo and will feature technical sessions from a rock star conference faculty and the leading industry p...