Welcome!

News Feed Item

Introducing TEN™: New Online Wellness and Weight Management Plan Aligns with DASH, Named US News & World Report's Best Overall Diet

Wellness and Weight Management Plan Aligns with DASH Diet--Best Overall Diet by US News and World Report

FT. LAUDERDALE, Fla., Jan. 22, 2014 /PRNewswire/ -- While DASH (Dietary Approaches to Stop Hypertension) earned accolades from US News & World Report as the Best Overall Diet in its recently published evaluation, TEN, the new online Wellness and Weight Management program created by nutritionist, Laura Klein, MS utilized the same premises for developing its individualized health and nutrition plan.

(Logo:  http://photos.prnewswire.com/prnh/20140122/PH50234LOGO-a)

(Photo:  http://photos.prnewswire.com/prnh/20140122/PH50234-b)

"From the beginning, we realized that the food selections that prevent high blood pressure and hypertension, are the same selections that fight heart disease, reduce Type 2 Diabetes and reduce the risk of certain cancers," said Klein, "TEN emphasizes eating vegetables, fruits, nuts, whole grains, protein and seafood following the USDA's recommended servings for each individual. Our entire program is based on medical studies and science—nutritional and behavioral--so we know TEN works."

Unlike the diet plan giants, TEN does NOT force the user to count calories, buy special foods or attend meetings. TEN is a simple and fun online tool that guides members through their daily choices of what to Eat and Do, earning credits for healthy choices, while aiming to score a TEN each day. Types of foods and portions are determined by the individual's unique profile and the program uses algorithms to total the credits each day based on food intake and activity level. The TEN Program monitors the user's servings, and starts deducting credits when the user exceeds the recommendations, teaching balance and portion control. Credits are also assigned for behaviors with significant health impacts, such as exercise, sleep, rejuvenation and sex. An easy drag and drop menu lets members see the immediate impact of their choices, positive and negative. If they "cheat" on a dessert, users can offset with additional exercise, taking time to regenerate or cutting down on TV watching or sitting. Achieving TEN each day is an ongoing, achievable goal; tallying the Impact Score influences behavior and demonstrates the value that making small changes has significant health impacts.

As a professional nutritionist, Klein exemplifies the TEN principles, keeping a work-life balance between being an entrepreneur, mother and wife.  She manages a global team, takes time to prepare healthy meals for her family and savors her own time for exercise as an avid runner and triathlete—proving the success of TEN. "My goal was to make good health enjoyable and TEN does that by making an educational game of choices; it is easy and fun to log-in and see where you are each day. You can lose weight or maintain, choosing your goals and taking action to achieve them. It's very simple: Eat, Do, Be--what you Eat plus what you Do equals what you Become and we can achieve our highest goals—we can all Be TEN!"

TEN kicks off 2014 with a New Year's Resolution special; both the Well and Weight programs are priced at $18.95 per month and the normal sign-up fee has been waived to open the program to all adults who want to stick to this year's resolution to make healthy lifestyle changes. "We believe we have great value in our program," says Klein. "We offer an easy, personalized online method of gauging choices, educational information about food groups, servings and choices, no long-term contracts and NO calorie counting. You can't beat TEN, but you can BE TEN!"

For more information and to see how the TEN program works, visit www.beten.com.

Contact:  Marilyn DeMartini  954 564 7234  Email

Read more news from TEN.

SOURCE TEN

More Stories By PR Newswire

Copyright © 2007 PR Newswire. All rights reserved. Republication or redistribution of PRNewswire content is expressly prohibited without the prior written consent of PRNewswire. PRNewswire shall not be liable for any errors or delays in the content, or for any actions taken in reliance thereon.

Latest Stories
To get the most out of their data, successful companies are not focusing on queries and data lakes, they are actively integrating analytics into their operations with a data-first application development approach. Real-time adjustments to improve revenues, reduce costs, or mitigate risk rely on applications that minimize latency on a variety of data sources. Jack Norris reviews best practices to show how companies develop, deploy, and dynamically update these applications and how this data-first...
Intelligent Automation is now one of the key business imperatives for CIOs and CISOs impacting all areas of business today. In his session at 21st Cloud Expo, Brian Boeggeman, VP Alliances & Partnerships at Ayehu, will talk about how business value is created and delivered through intelligent automation to today’s enterprises. The open ecosystem platform approach toward Intelligent Automation that Ayehu delivers to the market is core to enabling the creation of the self-driving enterprise.
"At the keynote this morning we spoke about the value proposition of Nutanix, of having a DevOps culture and a mindset, and the business outcomes of achieving agility and scale, which everybody here is trying to accomplish," noted Mark Lavi, DevOps Solution Architect at Nutanix, in this SYS-CON.tv interview at @DevOpsSummit at 20th Cloud Expo, held June 6-8, 2017, at the Javits Center in New York City, NY.
Internet-of-Things discussions can end up either going down the consumer gadget rabbit hole or focused on the sort of data logging that industrial manufacturers have been doing forever. However, in fact, companies today are already using IoT data both to optimize their operational technology and to improve the experience of customer interactions in novel ways. In his session at @ThingsExpo, Gordon Haff, Red Hat Technology Evangelist, shared examples from a wide range of industries – including en...
In IT, we sometimes coin terms for things before we know exactly what they are and how they’ll be used. The resulting terms may capture a common set of aspirations and goals – as “cloud” did broadly for on-demand, self-service, and flexible computing. But such a term can also lump together diverse and even competing practices, technologies, and priorities to the point where important distinctions are glossed over and lost.
"We're here to tell the world about our cloud-scale infrastructure that we have at Juniper combined with the world-class security that we put into the cloud," explained Lisa Guess, VP of Systems Engineering at Juniper Networks, in this SYS-CON.tv interview at 20th Cloud Expo, held June 6-8, 2017, at the Javits Center in New York City, NY.
Enterprise architects are increasingly adopting multi-cloud strategies as they seek to utilize existing data center assets, leverage the advantages of cloud computing and avoid cloud vendor lock-in. This requires a globally aware traffic management strategy that can monitor infrastructure health across data centers and end-user experience globally, while responding to control changes and system specification at the speed of today’s DevOps teams. In his session at 20th Cloud Expo, Josh Gray, Chie...
Consumers increasingly expect their electronic "things" to be connected to smart phones, tablets and the Internet. When that thing happens to be a medical device, the risks and benefits of connectivity must be carefully weighed. Once the decision is made that connecting the device is beneficial, medical device manufacturers must design their products to maintain patient safety and prevent compromised personal health information in the face of cybersecurity threats. In his session at @ThingsExpo...
All organizations that did not originate this moment have a pre-existing culture as well as legacy technology and processes that can be more or less amenable to DevOps implementation. That organizational culture is influenced by the personalities and management styles of Executive Management, the wider culture in which the organization is situated, and the personalities of key team members at all levels of the organization. This culture and entrenched interests usually throw a wrench in the work...
"We're a cybersecurity firm that specializes in engineering security solutions both at the software and hardware level. Security cannot be an after-the-fact afterthought, which is what it's become," stated Richard Blech, Chief Executive Officer at Secure Channels, in this SYS-CON.tv interview at @ThingsExpo, held November 1-3, 2016, at the Santa Clara Convention Center in Santa Clara, CA.
In his session at 20th Cloud Expo, Mike Johnston, an infrastructure engineer at Supergiant.io, discussed how to use Kubernetes to set up a SaaS infrastructure for your business. Mike Johnston is an infrastructure engineer at Supergiant.io with over 12 years of experience designing, deploying, and maintaining server and workstation infrastructure at all scales. He has experience with brick and mortar data centers as well as cloud providers like Digital Ocean, Amazon Web Services, and Rackspace. H...
You know you need the cloud, but you’re hesitant to simply dump everything at Amazon since you know that not all workloads are suitable for cloud. You know that you want the kind of ease of use and scalability that you get with public cloud, but your applications are architected in a way that makes the public cloud a non-starter. You’re looking at private cloud solutions based on hyperconverged infrastructure, but you’re concerned with the limits inherent in those technologies.
SYS-CON Events announced today that Massive Networks will exhibit at SYS-CON's 21st International Cloud Expo®, which will take place on Oct 31 – Nov 2, 2017, at the Santa Clara Convention Center in Santa Clara, CA. Massive Networks mission is simple. To help your business operate seamlessly with fast, reliable, and secure internet and network solutions. Improve your customer's experience with outstanding connections to your cloud.
DevOps is under attack because developers don’t want to mess with infrastructure. They will happily own their code into production, but want to use platforms instead of raw automation. That’s changing the landscape that we understand as DevOps with both architecture concepts (CloudNative) and process redefinition (SRE). Rob Hirschfeld’s recent work in Kubernetes operations has led to the conclusion that containers and related platforms have changed the way we should be thinking about DevOps and...
SYS-CON Events announced today that SkyScale will exhibit at SYS-CON's 21st International Cloud Expo®, which will take place on Oct 31 – Nov 2, 2017, at the Santa Clara Convention Center in Santa Clara, CA. SkyScale is a world-class provider of cloud-based, ultra-fast multi-GPU hardware platforms for lease to customers desiring the fastest performance available as a service anywhere in the world. SkyScale builds, configures, and manages dedicated systems strategically located in maximum-security...