Welcome!

News Feed Item

Introducing TEN™: New Online Wellness and Weight Management Plan Aligns with DASH, Named US News & World Report's Best Overall Diet

Wellness and Weight Management Plan Aligns with DASH Diet--Best Overall Diet by US News and World Report

FT. LAUDERDALE, Fla., Jan. 22, 2014 /PRNewswire/ -- While DASH (Dietary Approaches to Stop Hypertension) earned accolades from US News & World Report as the Best Overall Diet in its recently published evaluation, TEN, the new online Wellness and Weight Management program created by nutritionist, Laura Klein, MS utilized the same premises for developing its individualized health and nutrition plan.

(Logo:  http://photos.prnewswire.com/prnh/20140122/PH50234LOGO-a)

(Photo:  http://photos.prnewswire.com/prnh/20140122/PH50234-b)

"From the beginning, we realized that the food selections that prevent high blood pressure and hypertension, are the same selections that fight heart disease, reduce Type 2 Diabetes and reduce the risk of certain cancers," said Klein, "TEN emphasizes eating vegetables, fruits, nuts, whole grains, protein and seafood following the USDA's recommended servings for each individual. Our entire program is based on medical studies and science—nutritional and behavioral--so we know TEN works."

Unlike the diet plan giants, TEN does NOT force the user to count calories, buy special foods or attend meetings. TEN is a simple and fun online tool that guides members through their daily choices of what to Eat and Do, earning credits for healthy choices, while aiming to score a TEN each day. Types of foods and portions are determined by the individual's unique profile and the program uses algorithms to total the credits each day based on food intake and activity level. The TEN Program monitors the user's servings, and starts deducting credits when the user exceeds the recommendations, teaching balance and portion control. Credits are also assigned for behaviors with significant health impacts, such as exercise, sleep, rejuvenation and sex. An easy drag and drop menu lets members see the immediate impact of their choices, positive and negative. If they "cheat" on a dessert, users can offset with additional exercise, taking time to regenerate or cutting down on TV watching or sitting. Achieving TEN each day is an ongoing, achievable goal; tallying the Impact Score influences behavior and demonstrates the value that making small changes has significant health impacts.

As a professional nutritionist, Klein exemplifies the TEN principles, keeping a work-life balance between being an entrepreneur, mother and wife.  She manages a global team, takes time to prepare healthy meals for her family and savors her own time for exercise as an avid runner and triathlete—proving the success of TEN. "My goal was to make good health enjoyable and TEN does that by making an educational game of choices; it is easy and fun to log-in and see where you are each day. You can lose weight or maintain, choosing your goals and taking action to achieve them. It's very simple: Eat, Do, Be--what you Eat plus what you Do equals what you Become and we can achieve our highest goals—we can all Be TEN!"

TEN kicks off 2014 with a New Year's Resolution special; both the Well and Weight programs are priced at $18.95 per month and the normal sign-up fee has been waived to open the program to all adults who want to stick to this year's resolution to make healthy lifestyle changes. "We believe we have great value in our program," says Klein. "We offer an easy, personalized online method of gauging choices, educational information about food groups, servings and choices, no long-term contracts and NO calorie counting. You can't beat TEN, but you can BE TEN!"

For more information and to see how the TEN program works, visit www.beten.com.

Contact:  Marilyn DeMartini  954 564 7234  Email

Read more news from TEN.

SOURCE TEN

More Stories By PR Newswire

Copyright © 2007 PR Newswire. All rights reserved. Republication or redistribution of PRNewswire content is expressly prohibited without the prior written consent of PRNewswire. PRNewswire shall not be liable for any errors or delays in the content, or for any actions taken in reliance thereon.

Latest Stories
Today we can collect lots and lots of performance data. We build beautiful dashboards and even have fancy query languages to access and transform the data. Still performance data is a secret language only a couple of people understand. The more business becomes digital the more stakeholders are interested in this data including how it relates to business. Some of these people have never used a monitoring tool before. They have a question on their mind like “How is my application doing” but no id...
Kubernetes, Docker and containers are changing the world, and how companies are deploying their software and running their infrastructure. With the shift in how applications are built and deployed, new challenges must be solved. In his session at @DevOpsSummit at19th Cloud Expo, Sebastian Scheele, co-founder of Loodse, will discuss the implications of containerized applications/infrastructures and their impact on the enterprise. In a real world example based on Kubernetes, he will show how to ...
Pulzze Systems was happy to participate in such a premier event and thankful to be receiving the winning investment and global network support from G-Startup Worldwide. It is an exciting time for Pulzze to showcase the effectiveness of innovative technologies and enable them to make the world smarter and better. The reputable contest is held to identify promising startups around the globe that are assured to change the world through their innovative products and disruptive technologies. There w...
SYS-CON Events announced today Telecom Reseller has been named “Media Sponsor” of SYS-CON's 19th International Cloud Expo, which will take place on November 1–3, 2016, at the Santa Clara Convention Center in Santa Clara, CA. Telecom Reseller reports on Unified Communications, UCaaS, BPaaS for enterprise and SMBs. They report extensively on both customer premises based solutions such as IP-PBX as well as cloud based and hosted platforms.
SYS-CON Events announced today that Venafi, the Immune System for the Internet™ and the leading provider of Next Generation Trust Protection, will exhibit at @DevOpsSummit at 19th International Cloud Expo, which will take place on November 1–3, 2016, at the Santa Clara Convention Center in Santa Clara, CA. Venafi is the Immune System for the Internet™ that protects the foundation of all cybersecurity – cryptographic keys and digital certificates – so they can’t be misused by bad guys in attacks...
To paraphrase someone famous, "The definition of insanity is to do something the same way over and over again and expect a different result". Humans are creatures of habit and when it comes to storage, old habits die hard. Why do we continue to put our faith in legacy storage providers when they haven't invented anything new in decades. Sure, they re-badge their products every couple of years to make their messaging look modern, but ultimately, it's the same old stuff with a new coat of lipsti...
StarNet Communications Corp has announced the addition of three Secure Remote Desktop modules to its flagship X-Win32 PC X server. The new modules enable X-Win32 to safely tunnel the remote desktops from Linux and Unix servers to the user’s PC over encrypted SSH. Traditionally, users of PC X servers deploy the XDMCP protocol to display remote desktop environments such as the Gnome and KDE desktops on Linux servers and the CDE environment on Solaris Unix machines. XDMCP is used primarily on comp...
Smart Cities are here to stay, but for their promise to be delivered, the data they produce must not be put in new siloes. In his session at @ThingsExpo, Mathias Herberts, Co-founder and CTO of Cityzen Data, will deep dive into best practices that will ensure a successful smart city journey.
Using new techniques of information modeling, indexing, and processing, new cloud-based systems can support cloud-based workloads previously not possible for high-throughput insurance, banking, and case-based applications. In his session at 18th Cloud Expo, John Newton, CTO, Founder and Chairman of Alfresco, described how to scale cloud-based content management repositories to store, manage, and retrieve billions of documents and related information with fast and linear scalability. He addres...
SYS-CON Events announced today that StarNet Communications will exhibit at the 19th International Cloud Expo, which will take place on November 1–3, 2016, at the Santa Clara Convention Center in Santa Clara, CA. StarNet Communications’ FastX is the industry first cloud-based remote X Windows emulator. Using standard Web browsers (FireFox, Chrome, Safari, etc.) users from around the world gain highly secure access to applications and data hosted on Linux-based servers in a central data center. ...
Aspose.Total for .NET is the most complete package of all file format APIs for .NET as offered by Aspose. It empowers developers to create, edit, render, print and convert between a wide range of popular document formats within any .NET, C#, ASP.NET and VB.NET applications. Aspose compiles all .NET APIs on a daily basis to ensure that it contains the most up to date versions of each of Aspose .NET APIs. If a new .NET API or a new version of existing APIs is released during the subscription peri...
The 19th International Cloud Expo has announced that its Call for Papers is open. Cloud Expo, to be held November 1-3, 2016, at the Santa Clara Convention Center in Santa Clara, CA, brings together Cloud Computing, Big Data, Internet of Things, DevOps, Digital Transformation, Microservices and WebRTC to one location. With cloud computing driving a higher percentage of enterprise IT budgets every year, it becomes increasingly important to plant your flag in this fast-expanding business opportuni...
To leverage Continuous Delivery, enterprises must consider impacts that span functional silos, as well as applications that touch older, slower moving components. Managing the many dependencies can cause slowdowns. See how to achieve continuous delivery in the enterprise.
DevOps at Cloud Expo – being held November 1-3, 2016, at the Santa Clara Convention Center in Santa Clara, CA – announces that its Call for Papers is open. Born out of proven success in agile development, cloud computing, and process automation, DevOps is a macro trend you cannot afford to miss. From showcase success stories from early adopters and web-scale businesses, DevOps is expanding to organizations of all sizes, including the world's largest enterprises – and delivering real results. Am...
DevOps at Cloud Expo, taking place Nov 1-3, 2016, at the Santa Clara Convention Center in Santa Clara, CA, is co-located with 19th Cloud Expo and will feature technical sessions from a rock star conference faculty and the leading industry players in the world. The widespread success of cloud computing is driving the DevOps revolution in enterprise IT. Now as never before, development teams must communicate and collaborate in a dynamic, 24/7/365 environment. There is no time to wait for long dev...