Welcome!

News Feed Item

Five Tips for a Lifetime of Healthy Vision

The American Optometric Association offers sight-saving advice in recognition of Save Your Vision Month

ST. LOUIS, Feb. 18, 2014 /PRNewswire-USNewswire/ -- Vision plays an important role in daily life – every waking minute, the eyes are working hard to see the world around us. In fact, according to the American Optometric Association's (AOA) annual American Eye-Q® survey, 40 percent of Americans worry about losing their eyesight over their ability to walk or hear. 

AOA conducts Save Your Vision Month annually in March to help people preserve vision throughout their lifetime.

"It's easy to incorporate steps into your daily routine to ensure healthy eyes and vision," said Mitchell T. Munson, O.D., president of the AOA. "Eating right, protecting against UV rays and visiting your local eye doctor on a yearly basis are just a few things that can help keep your eyes and vision strong."

1.    Schedule yearly comprehensive exams
Eye care should begin early in life. The AOA urges parents to bring infants six to 12 months of age to their local optometrist for a thorough assessment; under the Affordable Care Act, vision coverage is part of the Pediatric Essential Health Benefit.  The good news is that millions of children (up to age 19) now have access to yearly comprehensive eye exams and follow-up care and treatment, such as eyeglasses, through their local doctor of optometry. Comprehensive exams performed by an optometrist not only evaluate a patient's vision, but can also detect certain serious health problems, such as high blood pressure and diabetes.

"Early detection and treatment is the best way to maintain good vision at any age," said Dr. Munson. "Seeing a doctor of optometry yearly will help keep patients on the path to healthy eyes and vision throughout their lives."

2.    Protect against UV rays
Long-term exposure to the sun poses significant risk not just to your skin, but to your eyes as well. No matter what the season, it's extremely important to wear sunglasses, choosing a pair that blocks more than 95 percent of UV-A and more than 99 percent of UV-B radiation. The AOA provides more information and tips for selection of sunglasses at www.aoa.org/patients-and-public/caring-for-your-vision/uv-protection.

3.    Give your eyes a break from digital device use
Two-thirds of Americans spend up to 7 hours a day using computers or other digital devices such as tablets and smart phones. This constant eye activity increases the risk for computer vision syndrome (CVS) and can cause problems such as dry eye, eyestrain, headaches, neck and/or backache, and fatigue. The AOA recommends that people practice the 20/20/20 rule (every 20 minutes, take a 20 second break and look at something 20 feet away). 

In addition, a poorly designed computer station can also contribute to digital eyestrain.  Be sure to correct factors such as improper lighting or uncomfortable seating, viewing angles and reading or working distances to eliminate visual stress and discomfort. A helpful diagram from the AOA on how to set up your desktop computer/laptop can be accessed at www.aoa.org/patients-and-public/caring-for-your-vision/protecting-your-vision/computer-vision-syndrome.

4.    Eat your greens!
As part of a healthful diet, eat five servings of fruits and vegetables each day—particularly the leafy green variety.  Six nutrients ― antioxidants lutein and zeaxanthin, essential fatty acids, vitamins C and E and the mineral zinc ― have been identified as helping to protect eyesight and promote eye health.  Since the body doesn't make these nutrients naturally, it's important that they are incorporated into a daily diet and, in some cases, supplemented with vitamins.  The AOA's website offers more details at www.aoa.org/patients-and-public/caring-for-your-vision/diet-and-nutrition.

5.    Practice safe wear and care of contact lenses
More than 40 million Americans use contact lenses to improve vision; while some adhere to the medical guidelines for wearing contacts, many are breaking the rules and putting their vision at risk. Contact lens wearers who don't follow their optometrist's recommendations for use and wear can experience symptoms such as blurred or fuzzy vision, red or irritated eyes, pain in and around the eyes or, a more serious condition in which the cornea becomes inflamed, also known as keratitis. AOA's contact lens safety Web site offers tips and guidance: www.contactlenssafety.org

To learn more about eye and vision health, or to find a nearby doctor of optometry, please visit www.aoa.orgTo find out how AOA members donate their services to help Americans save their sight through its charitable programs, visit the Optometry Cares–The AOA Foundation website.

About the survey:
The eighth annual American Eye-Q® survey was created and commissioned in conjunction with Penn, Schoen & Berland Associates (PSB). From March 15-18, 2013 using an online methodology, PSB interviewed 1,000 Americans 18 years and older who embodied a nationally representative sample of U.S. general population. (Margin of error at 95 percent confidence level)

About the American Optometric Association (AOA):
The American Optometric Association, a federation of state, student and armed forces optometric associations, was founded in 1898. Today, the AOA is proud to represent the profession of optometry, America's family eye doctors, who take a leading role in an individual's overall eye and vision care, health and well-being. Doctors of optometry (ODs) are the independent primary health care professionals for the eye and have extensive, ongoing training to examine, diagnose, treat and manage disorders, diseases and injuries that affect the eye and visual system, providing two-thirds of primary eye care in the U.S. For information on a variety of eye health and vision topics, and to find an optometrist near you, visit www.aoa.org.

SOURCE American Optometric Association

More Stories By PR Newswire

Copyright © 2007 PR Newswire. All rights reserved. Republication or redistribution of PRNewswire content is expressly prohibited without the prior written consent of PRNewswire. PRNewswire shall not be liable for any errors or delays in the content, or for any actions taken in reliance thereon.

Latest Stories
WebRTC is the future of browser-to-browser communications, and continues to make inroads into the traditional, difficult, plug-in web communications world. The 6th WebRTC Summit continues our tradition of delivering the latest and greatest presentations within the world of WebRTC. Topics include voice calling, video chat, P2P file sharing, and use cases that have already leveraged the power and convenience of WebRTC.
SYS-CON Events announced today that CA Technologies has been named “Platinum Sponsor” of SYS-CON's 20th International Cloud Expo®, which will take place on June 6-8, 2017, at the Javits Center in New York City, NY, and the 21st International Cloud Expo®, which will take place October 31-November 2, 2017, at the Santa Clara Convention Center in Santa Clara, CA. CA Technologies helps customers succeed in a future where every business – from apparel to energy – is being rewritten by software. From ...
With 10 simultaneous tracks, keynotes, general sessions and targeted breakout classes, Cloud Expo and @ThingsExpo are two of the most important technology events of the year. Since its launch over eight years ago, Cloud Expo and @ThingsExpo have presented a rock star faculty as well as showcased hundreds of sponsors and exhibitors! In this blog post, I provide 7 tips on how, as part of our world-class faculty, you can deliver one of the most popular sessions at our events. But before reading the...
"Storage is growing. All of IDC's estimates say that unstructured data is now 80% of the world's data. We provide storage systems that can actually deal with that scale of data - software-defined storage systems," stated Paul Turner, Chief Product and Marketing Officer at Cloudian, in this SYS-CON.tv interview at 17th Cloud Expo, held November 3-5, 2015, at the Santa Clara Convention Center in Santa Clara, CA.
The best way to leverage your Cloud Expo presence as a sponsor and exhibitor is to plan your news announcements around our events. The press covering Cloud Expo and @ThingsExpo will have access to these releases and will amplify your news announcements. More than two dozen Cloud companies either set deals at our shows or have announced their mergers and acquisitions at Cloud Expo. Product announcements during our show provide your company with the most reach through our targeted audiences.
20th Cloud Expo, taking place June 6-8, 2017, at the Javits Center in New York City, NY, will feature technical sessions from a rock star conference faculty and the leading industry players in the world. Cloud computing is now being embraced by a majority of enterprises of all sizes. Yesterday's debate about public vs. private has transformed into the reality of hybrid cloud: a recent survey shows that 74% of enterprises have a hybrid cloud strategy.
Cloud Expo, Inc. has announced today that Aruna Ravichandran, vice president of DevOps Product and Solutions Marketing at CA Technologies, has been named co-conference chair of DevOps at Cloud Expo 2017. The @DevOpsSummit at Cloud Expo New York will take place on June 6-8, 2017, at the Javits Center in New York City, New York, and @DevOpsSummit at Cloud Expo Silicon Valley will take place Oct. 31-Nov. 2, 2017, at the Santa Clara Convention Center in Santa Clara, CA.
Bert Loomis was a visionary. This general session will highlight how Bert Loomis and people like him inspire us to build great things with small inventions. In their general session at 19th Cloud Expo, Harold Hannon, Architect at IBM Bluemix, and Michael O'Neill, Strategic Business Development at Nvidia, discussed the accelerating pace of AI development and how IBM Cloud and NVIDIA are partnering to bring AI capabilities to "every day," on-demand. They also reviewed two "free infrastructure" pr...
Have you ever noticed how some IT people seem to lead successful, rewarding, and satisfying lives and careers, while others struggle? IT author and speaker Don Crawley uncovered the five principles that successful IT people use to build satisfying lives and careers and he shares them in this fast-paced, thought-provoking webinar. You'll learn the importance of striking a balance with technical skills and people skills, challenge your pre-existing ideas about IT customer service, and gain new in...
In his general session at 18th Cloud Expo, Lee Atchison, Principal Cloud Architect and Advocate at New Relic, discussed cloud as a ‘better data center’ and how it adds new capacity (faster) and improves application availability (redundancy). The cloud is a ‘Dynamic Tool for Dynamic Apps’ and resource allocation is an integral part of your application architecture, so use only the resources you need and allocate /de-allocate resources on the fly.
The Internet of Things will challenge the status quo of how IT and development organizations operate. Or will it? Certainly the fog layer of IoT requires special insights about data ontology, security and transactional integrity. But the developmental challenges are the same: People, Process and Platform. In his session at @ThingsExpo, Craig Sproule, CEO of Metavine, demonstrated how to move beyond today's coding paradigm and shared the must-have mindsets for removing complexity from the develop...
SYS-CON Events announced today that Hitrons Solutions will exhibit at the 19th International Cloud Expo, which will take place on November 1–3, 2016, at the Santa Clara Convention Center in Santa Clara, CA. Hitrons Solutions Inc. is distributor in the North American market for unique products and services of small and medium-size businesses, including cloud services and solutions, SEO marketing platforms, and mobile applications.
@DevOpsSummit at Cloud taking place June 6-8, 2017, at Javits Center, New York City, is co-located with the 20th International Cloud Expo and will feature technical sessions from a rock star conference faculty and the leading industry players in the world. The widespread success of cloud computing is driving the DevOps revolution in enterprise IT. Now as never before, development teams must communicate and collaborate in a dynamic, 24/7/365 environment. There is no time to wait for long developm...
For basic one-to-one voice or video calling solutions, WebRTC has proven to be a very powerful technology. Although WebRTC’s core functionality is to provide secure, real-time p2p media streaming, leveraging native platform features and server-side components brings up new communication capabilities for web and native mobile applications, allowing for advanced multi-user use cases such as video broadcasting, conferencing, and media recording.
In his session at @ThingsExpo, Steve Wilkes, CTO and founder of Striim, will delve into four enterprise-scale, business-critical case studies where streaming analytics serves as the key to enabling real-time data integration and right-time insights in hybrid cloud, IoT, and fog computing environments. As part of this discussion, he will also present a demo based on its partnership with Fujitsu, highlighting their technologies in a healthcare IoT use-case. The demo showcases the tracking of patie...