Welcome!

News Feed Item

Study: Children Sleep Better When Parents Establish Rules, Limit Technology and Set a Good Example

WASHINGTON, March 3, 2014 /PRNewswire/ -- Although sleep problems persist among many American children, parents can make a difference by setting boundaries around electronics use, enforcing rules and setting a good example. These are the latest findings from the National Sleep Foundation's (NSF) Sleep in America® poll, an annual study that began in 1991. The 2014 poll took a deeper look into the sleep practices and beliefs of the modern family with school-aged children.

(Logo: http://photos.prnewswire.com/prnh/20140303/LA74687LOGO)

"For children, a good night's sleep is essential to health, development and performance in school," said Kristen L. Knutson, PhD, University of Chicago. "We found that when parents take action to protect their children's sleep, their children sleep better."

Many children are not getting the sleep they need
Many children get less sleep on school nights than they should, with some getting less sleep than their own parents think they need. The poll asked parents to estimate how much sleep their child typically gets on a school night. Parents' estimates of sleep time are 8.9 hours for children ages 6 to 10, 8.2 hours for 11 and 12 year olds, 7.7 hours for 13 and 14 year olds and 7.1 hours for teens ages 15 through 17.

The NSF recommends that children ages 6 to 10 get 10 to 11 hours of sleep per night, and that children in the other three age groups get 8.5 to 9.5 hours per night. View the NSF's sleep time recommendations.

Parents were also asked how much sleep their child needs to be at their best, and 26 percent estimated this number to be at least one hour more than they say their child actually gets on school nights.

Parents do understand the importance of quality sleep even if they do not always think their children get it; more than 9 in 10 parents think sleep is extremely or very important for their child's performance in school, health and well-being, and mood and behavior the next day.

Turning electronics off while sleeping makes a difference
Electronic devices are pervasive in modern American children's bedrooms. Parents report that nearly three out of four (72 percent) children ages 6 to 17 have at least one electronic device in the bedroom while they are sleeping.

Children who leave electronic devices on at night get less sleep on school nights than other children do, according to parents' estimates – a difference of up to nearly one hour on average per night. Parents also have a more negative view of the quality of their child's sleep if the child leaves electronics on while sleeping than if not.

This holds true even with older children who are more likely to leave electronics on. Teens who leave devices on are estimated to get, on average, half an hour less sleep on school nights (7.2 hours per night) than those who never leave devices on (7.7 hours). Only 27 percent of parents whose teens leave devices on rate their teen's sleep as excellent, versus 53 percent of parents whose teens never leave electronics on.

"To ensure a better night's sleep for their children, parents may want to limit their children using technology in their bedroom near or during bedtime," said Orfeu Buxton, PhD, Harvard Medical School.

Evening activities and homework can affect sleep quality
The modern family's busy schedule affects their sleep quality. More than one-third (34 percent) of parents report that scheduled evening activities pose challenges to their child getting a good night's sleep and even more (41 percent) point to these activities as challenging their own good night's sleep. One in four (28 percent) parents report that in the last seven days, homework made it more difficult for their child to get a good night's sleep.

"It can be tough to make time for sleep when we're too busy; making sleep a priority can give all family members the energy to function at their best every day. Sometimes performing better in fewer activities can be a healthy trade for too many activities while fatigued," said Hawley Montgomery-Downs, PhD, West Virginia University.

Enforcing rules helps children get more sleep
When parents set and enforce sleep rules, children sleep longer. Nearly all (92 percent) parents set one or more sleep-related rules for their children and 62 percent of parents say they always enforce at least one of these rules. Children get more sleep when parents have rules about bedtime (children sleep an average of 1.1 hours more than children whose parents do not have such rules), how late the child can have caffeine drinks (0.7 hours more than those without rules) or how late the child can watch TV (0.6 hours more than those without rules).

Regular enforcement of established rules is even more effective at improving children's sleep. For example, when parents always enforce rules on how late their child can have caffeine drinks, their child gets an estimated average of 0.9 hours more sleep than children whose parents enforce such rules less consistently or do not have those rules at all. When parents always enforce rules on how late smartphones and cell phones can be used, children get an estimated average of 0.8 hours more sleep.

"A good first step in setting and enforcing sleep-related rules is to establish bedtimes," said Jim Spilsbury, PhD, MPH, Case Western Reserve University.

Setting a good example encourages children to follow suit
Children whose parents have healthy sleep environments tend to have healthier sleep environments themselves. Nearly two-thirds (65 percent) of children whose parents have one or more "interactive" electronics (tablet or smartphone, laptop or desktop computer, and/or video game) in their bedroom also have at least one device in their own bedroom. Only 24 percent of children have a device in their bedroom if their parent does not.

"Parents need to be good role models in their responsible use of electronics and their children will follow suit," said Monique K. LeBourgeois, PhD, University of Colorado Boulder.

"The modern family is more connected and busier than ever, making parenting a more daunting challenge than it ever has been," said Helene A. Emsellem, MD, The Center for Sleep & Wake Disorders and George Washington University Medical Center. "Electronics are prevalent in American homes, so it is important for parents to have a family strategy. Be vigilant about your children's electronics use in the bedroom, set sleep times and talk to your children about the importance of sleep."

Advice to improve your child's sleep
To improve your child's sleep, try these sleep tips:

  1. Make sleep a healthy priority in your family's busy schedule.
  2. Set appropriate and consistent bedtimes for yourself and your children and stick to them.
  3. Know how your child is using electronics in the bedroom. Create a plan for appropriate use at night and set boundaries about use before and after bedtime.
  4. Educate yourself and your child on how light from electronic device screens can interfere with sleep.
  5. Talk to your child about the importance of sleep for health and well-being.
  6. Talk to your child's teacher(s) about your child's alertness during the day. Let your child's teacher(s) know that you want to be made aware of any reports of your child falling asleep in school.
  7. Remember that you are a role model to your child; set a good example.
  8. Create a sleep-supportive bedroom and home environment, dimming the lights prior to bedtime and controlling the temperature (in most cases, temperatures above 75 degrees Fahrenheit and below 54 degrees will disrupt sleep).
  9. Try to encourage activities such as reading or listening to music before bedtime instead of watching TV, playing video games or surfing the web.
  10. Make sure children's activities, including homework, can be completed without interfering with bedtimes.

Editor's Note: The full 2014 Sleep in America® annual poll report is available for download at www.sleepfoundation.org/sleep-polls-data/2014-sleep-the-modern-family.

Poll Methodology and Definitions
The 2014 Sleep in America® annual poll was a probability-based online survey of 1,103 American parents with children aged 6-17 in the household. It was conducted Dec. 12-23, 2013, for the National Sleep Foundation by Mokrzycki Survey Research Services, with field work by the Knowledge Networks division of GfK Group. Sampling error for the full sample is plus or minus 4.0 percentage points, higher for subgroups such as parents of teens.

2014 Sleep in America® Poll Task Force
Helene A. Emsellem, MD (Chair)
The Center for Sleep & Wake Disorders and George Washington University Medical Center

Kristen L. Knutson, PhD (Poll Scholar)
University of Chicago

Orfeu M. Buxton, PhD
Harvard Medical School and Brigham and Women's Hospital

D. Sunshine Hillygus, PhD
Duke University

Monique K. LeBourgeois, PhD
University of Colorado Boulder

Hawley Montgomery-Downs, PhD
West Virginia University

Jim Spilsbury, PhD, MPH
Case Western Reserve University

The NSF began surveying American sleep health and behaviors in 1991 and releases the poll findings as part of its annual National Sleep Awareness Week® campaign, held March 2-9, 2014, which culminates with the change to Daylight Saving Time on March 9. With the change of clocks, NSF encourages Americans not to lose an hour of sleep. Follow events on Facebook and Twitter @sleepfoundation.

About the National Sleep Foundation
The National Sleep Foundation is dedicated to improving health and well-being through sleep education and advocacy. It is well-known for its annual Sleep in America® poll. The Foundation is a charitable, educational and scientific not-for-profit organization located in Washington, DC. Its membership includes researchers and clinicians focused on sleep medicine, health professionals, patients, families affected by drowsy driving and more than 900 healthcare facilities. www.sleepfoundation.org

Contact:
Anna Beaty
[email protected]
303.433.7020

SOURCE National Sleep Foundation

More Stories By PR Newswire

Copyright © 2007 PR Newswire. All rights reserved. Republication or redistribution of PRNewswire content is expressly prohibited without the prior written consent of PRNewswire. PRNewswire shall not be liable for any errors or delays in the content, or for any actions taken in reliance thereon.

Latest Stories
According to Forrester Research, every business will become either a digital predator or digital prey by 2020. To avoid demise, organizations must rapidly create new sources of value in their end-to-end customer experiences. True digital predators also must break down information and process silos and extend digital transformation initiatives to empower employees with the digital resources needed to win, serve, and retain customers.
As ridesharing competitors and enhanced services increase, notable changes are occurring in the transportation model. Despite the cost-effective means and flexibility of ridesharing, both drivers and users will need to be aware of the connected environment and how it will impact the ridesharing experience. In his session at @ThingsExpo, Timothy Evavold, Executive Director Automotive at Covisint, will discuss key challenges and solutions to powering a ride sharing and/or multimodal model in the a...
If you’re responsible for an application that depends on the data or functionality of various IoT endpoints – either sensors or devices – your brand reputation depends on the security, reliability, and compliance of its many integrated parts. If your application fails to deliver the expected business results, your customers and partners won't care if that failure stems from the code you developed or from a component that you integrated. What can you do to ensure that the endpoints work as expect...
In this strange new world where more and more power is drawn from business technology, companies are effectively straddling two paths on the road to innovation and transformation into digital enterprises. The first path is the heritage trail – with “legacy” technology forming the background. Here, extant technologies are transformed by core IT teams to provide more API-driven approaches. Legacy systems can restrict companies that are transitioning into digital enterprises. To truly become a lea...
IoT is fundamentally transforming the auto industry, turning the vehicle into a hub for connected services, including safety, infotainment and usage-based insurance. Auto manufacturers – and businesses across all verticals – have built an entire ecosystem around the Connected Car, creating new customer touch points and revenue streams. In his session at @ThingsExpo, Macario Namie, Head of IoT Strategy at Cisco Jasper, will share real-world examples of how IoT transforms the car from a static p...
Cloud computing is being adopted in one form or another by 94% of enterprises today. Tens of billions of new devices are being connected to The Internet of Things. And Big Data is driving this bus. An exponential increase is expected in the amount of information being processed, managed, analyzed, and acted upon by enterprise IT. This amazing is not part of some distant future - it is happening today. One report shows a 650% increase in enterprise data by 2020. Other estimates are even higher....
From wearable activity trackers to fantasy e-sports, data and technology are transforming the way athletes train for the game and fans engage with their teams. In his session at @ThingsExpo, will present key data findings from leading sports organizations San Francisco 49ers, Orlando Magic NBA team. By utilizing data analytics these sports orgs have recognized new revenue streams, doubled its fan base and streamlined costs at its stadiums. John Paul is the CEO and Founder of VenueNext. Prior ...
One of biggest questions about Big Data is “How do we harness all that information for business use quickly and effectively?” Geographic Information Systems (GIS) or spatial technology is about more than making maps, but adding critical context and meaning to data of all types, coming from all different channels – even sensors. In his session at @ThingsExpo, William (Bill) Meehan, director of utility solutions for Esri, will take a closer look at the current state of spatial technology and ar...
The Internet of Things can drive efficiency for airlines and airports. In their session at @ThingsExpo, Shyam Varan Nath, Principal Architect with GE, and Sudip Majumder, senior director of development at Oracle, will discuss the technical details of the connected airline baggage and related social media solutions. These IoT applications will enhance travelers' journey experience and drive efficiency for the airlines and the airports. The session will include a working demo and a technical d...
Businesses are struggling to manage the information flow and interactions between all of these new devices and things jumping on their network, and the apps and IT systems they control. The data businesses gather is only helpful if they can do something with it. In his session at @ThingsExpo, Chris Witeck, Principal Technology Strategist at Citrix, will discuss how different the impact of IoT will be for large businesses, expanding how IoT will allow large organizations to make their legacy ap...
What happens when the different parts of a vehicle become smarter than the vehicle itself? As we move toward the era of smart everything, hundreds of entities in a vehicle that communicate with each other, the vehicle and external systems create a need for identity orchestration so that all entities work as a conglomerate. Much like an orchestra without a conductor, without the ability to secure, control, and connect the link between a vehicle’s head unit, devices, and systems and to manage the ...
The many IoT deployments around the world are busy integrating smart devices and sensors into their enterprise IT infrastructures. Yet all of this technology – and there are an amazing number of choices – is of no use without the software to gather, communicate, and analyze the new data flows. Without software, there is no IT. In this power panel at @ThingsExpo, moderated by Conference Chair Roger Strukhoff, panelists will look at the protocols that communicate data and the emerging data analy...
SYS-CON Events announced today that Commvault, a global leader in enterprise data protection and information management, has been named “Bronze Sponsor” of SYS-CON's 19th International Cloud Expo, which will take place on November 1–3, 2016, at the Santa Clara Convention Center in Santa Clara, CA. Commvault is a leading provider of data protection and information management solutions, helping companies worldwide activate their data to drive more value and business insight and to transform moder...
Creating replica copies to tolerate a certain number of failures is easy, but very expensive at cloud-scale. Conventional RAID has lower overhead, but it is limited in the number of failures it can tolerate. And the management is like herding cats (overseeing capacity, rebuilds, migrations, and degraded performance). Download Slide Deck: ▸ Here In his general session at 18th Cloud Expo, Scott Cleland, Senior Director of Product Marketing for the HGST Cloud Infrastructure Business Unit, discusse...
Whether they’re located in a public, private, or hybrid cloud environment, cloud technologies are constantly evolving. While the innovation is exciting, the end mission of delivering business value and rapidly producing incremental product features is paramount. In his session at @DevOpsSummit at 19th Cloud Expo, Kiran Chitturi, CTO Architect at Sungard AS, will discuss DevOps culture, its evolution of frameworks and technologies, and how it is achieving maturity. He will also cover various st...