Welcome!

News Feed Item

Cabot Creamery Offers Tips For Quick, Delicious Recipes To Keep Your Busy Family Eating Healthy

CABOT, Vt., March 3, 2014 /PRNewswire/ -- One of the major obstacles many of us face on the path to eating a healthy diet is the same we face when it comes to goals like exercising more, taking a class, volunteering, or starting a business. The modern schedule is so crammed with activities, responsibilities, and commitments that we're often unable to set aside time for even the most important things, like our health. A lifestyle filled with poor food decisions will only add more stress to busy days, which can negatively affect health even further; obviously, something an individual struggling to find the time to eat healthy cannot afford. In observance of National Nutrition Month, Cabot Creamery's Registered Dietitians have developed a list of simple meal management tips, along with a few easy to prepare and delicious recipes, to help us continue to eat better and feel great.

Cabot Creamery Cooperative logo.

"One of the best parts of March for many people is the beginning of daylight savings time," says Regan Jones, Cabot Health Team Member and Registered Dietitian. "As we 'spring forward,' it begins to stay lighter longer in the evenings, which allows us to fill up our schedules with sports practices and other outdoor adventures. The downside of these longer, busier nights is that many people find themselves struggling to eat healthy. Instead of giving in to fast food runs on these longer days, Cabot's Registered Dietitians want to show you that it's possible to eat healthy even when you're busy."

To keep busy families on track, the Cabot Health Team has created a list of simple tips that are easy to incorporate in any schedule:

  • Make a meal plan. Take a little time to plan out your meals for the week before heading to the grocery store. This takes the guesswork out of figuring out what to make for dinner after a busy day and makes it easy to come home and prepare a quick, healthy meal.
  • Use your crockpot. Slow-cooker meals, like Cabot's Lightenup! Rotisserie Chicken Chili, are about as simple as they come. Just dump everything into the pot, set the timer and dinner will be waiting for you when you get home.
  • Fill your freezer. Instead of cooking just enough to feed your family for one meal, double the recipe and freeze half. On a busy night, simply pull the leftovers out of the freezer, reheat and serve.
  • Prep food on the weekends. Spending even an hour on the weekend prepping food can make a huge difference during a busy week.

Prepping foods on the weekend is one of the smartest ways to make mealtime extremely quick and easy during the week. Save time on your busiest nights by:

  • Bake some chicken breasts. Slice them up and use on salads and sandwiches.
  • Chop some veggies and hard-boil some eggs for quick snacks.
  • Cook a batch of high-protein, Greek-Style yogurt pancakes and freeze. When you need a quick breakfast, simply defrost a few, top with your favorite nut butter and eat!
  • Make a big pot of soup that's loaded with beans, lean protein, and veggies - like Cabot's Lentil-Veggie Soup with Cheddar Croutons - for easy lunches and dinners.
  • Mix together some Greek yogurt, chopped fruit and nuts and freeze in ice cube trays. Pop a few out on a busy day for a quick, protein-packed snack!

"On particularly busy days, you can also extend the feeling of fullness by adding protein to your meals," says Jones. "Dairy foods like cheese and yogurt are perfect. You can stir some Greek-Style yogurt into your favorite sauce just before serving for an added protein boost, top veggies with a little shredded cheese, or bake some quick breads or muffins with Greek-Style yogurt for extra protein and calcium."

For a full day of time saving tastes, try Cabot's High Protein Crunchy Pancakes for breakfast, Southwestern Corn, Avocado, & Pepper Jack Salad for lunch, Apple-Cheddar Crisps for a power snack, and Grilled Cheesy Portabello Caps with Turkey & Sage for a savory dinner. Find even more simple, satisfying recipes at cabotcheese.coop/recipes.  

HIGH PROTEIN CRUNCHY PANCAKES 
Makes 4 servings

Ingredients: 
3/4 cup "complete" buttermilk pancake mix
1/2 cup (2 scoops) Cabot Whey Protein Powder
1/4 cup walnut pieces
1 cup water
Cooking spray
1 cup Cabot 2% Strawberry Greek-Style Yogurt or Cabot 2% Vanilla Bean Greek-Style Yogurt

Directions:
1. In food processor, combine pancake mix, whey protein powder and walnuts; process for 30 seconds or until walnuts are finely chopped. 

2. Add water and process for 5 seconds or until blended; set aside.

3. Coat large skillet or griddle with cooking spray; place over medium-high heat until very hot, about 3 minutes. 

4. Spoon 1/4 cup batter per pancake onto hot skillet or griddle (don't overcrowd pancakes) and cook for 1 minute or until bubbles appear. Turn over and cook until underside of pancake is golden. Serve topped with yogurt.

SOUTHWESTERN CORN, AVOCADO & PEPPER JACK SALAD
Makes 8 servings

Ingredients: 
1 clove garlic, peeled
1/2 teaspoon salt
3 tablespoons extra-virgin olive oil
2 tablespoons sherry vinegar
1/4 teaspoon ground black pepper
3 ears fresh corn, husks removed and bases trimmed, or 2 1/2 cups frozen corn, thawed
2 California (Haas) avocados, pitted, peeled and diced
6 ounces Cabot Pepper Jack, finely diced (about 1 1/2 cups)
1 cup chopped jarred roasted red peppers
1/4 cup chopped fresh cilantro or parsley

Directions: 
1. Coarsely chop garlic. Sprinkle with 1/2 teaspoon salt and mash into paste with blade of knife held sideways. Scrape into small bowl and whisk in oil, vinegar and pepper; set aside. (Alternatively, puree ingredients in blender.)

2. If using fresh corn, stand each ear up on end and cut down along cob with sharp knife, removing raw kernels in strips. Break up strips into kernels. 

3. In large bowl, combine corn, avocados, cheddar, red peppers and cilantro or parsley. Pour reserved dressing on top and stir gently to combine. Serve immediately, or cover and refrigerate for up to 1 day.

APPLE-CHEDDAR CRISPS

Ingredients: 
4 Fuji, Granny Smith, Gala or other firm, dense apples
4 ounces Cabot Sharp Cheddar
King Arthur All-Purpose Unbleached Flour

Directions: 
1. Preheat oven to 200°F.

2. Wash apple and slice into paper-thin (1/16 inch) rounds with mandoline or slicer.

3. Thinly slice cheddar with cheese slicer.

4. Place cheddar slice on apple slice; coat one side of second apple slice with flour and lay on top of cheese, flour side down. Press down on edges to seal and to encase cheese.

5. Bake on nonstick baking sheet for one hour; turn slices over and bake for approximately one hour more or until crisp. Let cool completely.

The chips can be made several days in advance and stored in an airtight container at room temperature. If you have a small evergreen tree as a centerpiece, hang the apple chips on the tree as ornaments!

GRILLED CHEESEY PORTABELLO CAPS WITH TURKEY & SAGE
Makes 4 main-course servings

Ingredients: 
4 large portabello mushroom caps
1 teaspoon extra-virgin olive oil
1 shallot, minced
2 tablespoons fine dry breadcrumbs
4 teaspoons minced fresh sage leaves
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
1/8 teaspoon ground nutmeg
12 ounces lean ground turkey
3 ounces Cabot White Oak Cheddar*, grated (about 3/4 cup)

Directions: 
1. Preheat grill to medium.

2. Remove stems from mushroom caps. With spoon, scrape out and discard gills. Brush tops lightly with oil and set aside.

3. In medium bowl, mix together shallots, breadcrumbs, sage, salt, pepper and nutmeg; add turkey and knead together just until seasonings are evenly distributed. Divide turkey mixture among mushroom caps. 

4. Place turkey-side-up on grill. Close lid (or cover with tent of foil) and cook for 10 to 12 minutes or until turkey is cooked through to center.

5. Top with cheddar, cover again and cook until cheese is melted, about 2 minutes longer.

*If Cabot White Oak Cheddar is not available in your area, you can substitute for Cabot Vermont Sharp Cheddar or Cabot New York Extra Sharp Cheddar.

ABOUT CABOT CREAMERY COOPERATIVE 
Cabot Creamery Cooperative has been in continuous operation in Vermont since 1919, and makes a full line of cheeses, yogurt, sour cream, cottage cheese and butter. Widely known as makers of "The World's Best Cheddar," Cabot is owned by the 1200 dairy farm families of Agri-Mark, the Northeast's premier dairy cooperative, with farms located throughout New England and upstate New York. For more information on Cabot, visit: http://www.cabotcheese.coop.

Cabot Creamery Cooperative is the world's first cheese maker and dairy cooperative to achieve B Corporation Certification, a validation of its attention to environmental and social impacts on stakeholders.

Logo - http://photos.prnewswire.com/prnh/20120213/MM52737LOGO

Contact: Bob Schiers
1.888.214.9444 or [email protected]

SOURCE Cabot Creamery Cooperative

More Stories By PR Newswire

Copyright © 2007 PR Newswire. All rights reserved. Republication or redistribution of PRNewswire content is expressly prohibited without the prior written consent of PRNewswire. PRNewswire shall not be liable for any errors or delays in the content, or for any actions taken in reliance thereon.

Latest Stories
Pulzze Systems was happy to participate in such a premier event and thankful to be receiving the winning investment and global network support from G-Startup Worldwide. It is an exciting time for Pulzze to showcase the effectiveness of innovative technologies and enable them to make the world smarter and better. The reputable contest is held to identify promising startups around the globe that are assured to change the world through their innovative products and disruptive technologies. There w...
Internet of @ThingsExpo, taking place November 1-3, 2016, at the Santa Clara Convention Center in Santa Clara, CA, is co-located with 19th Cloud Expo and will feature technical sessions from a rock star conference faculty and the leading industry players in the world. The Internet of Things (IoT) is the most profound change in personal and enterprise IT since the creation of the Worldwide Web more than 20 years ago. All major researchers estimate there will be tens of billions devices - comp...
DevOps at Cloud Expo, taking place Nov 1-3, 2016, at the Santa Clara Convention Center in Santa Clara, CA, is co-located with 19th Cloud Expo and will feature technical sessions from a rock star conference faculty and the leading industry players in the world. The widespread success of cloud computing is driving the DevOps revolution in enterprise IT. Now as never before, development teams must communicate and collaborate in a dynamic, 24/7/365 environment. There is no time to wait for long dev...
SYS-CON Events announced today that StarNet Communications will exhibit at the 19th International Cloud Expo, which will take place on November 1–3, 2016, at the Santa Clara Convention Center in Santa Clara, CA. StarNet Communications’ FastX is the industry first cloud-based remote X Windows emulator. Using standard Web browsers (FireFox, Chrome, Safari, etc.) users from around the world gain highly secure access to applications and data hosted on Linux-based servers in a central data center. ...
Traditional on-premises data centers have long been the domain of modern data platforms like Apache Hadoop, meaning companies who build their business on public cloud were challenged to run Big Data processing and analytics at scale. But recent advancements in Hadoop performance, security, and most importantly cloud-native integrations, are giving organizations the ability to truly gain value from all their data. In his session at 19th Cloud Expo, David Tishgart, Director of Product Marketing ...
Data is the fuel that drives the machine learning algorithmic engines and ultimately provides the business value. In his session at Cloud Expo, Ed Featherston, a director and senior enterprise architect at Collaborative Consulting, will discuss the key considerations around quality, volume, timeliness, and pedigree that must be dealt with in order to properly fuel that engine.
There is growing need for data-driven applications and the need for digital platforms to build these apps. In his session at 19th Cloud Expo, Muddu Sudhakar, VP and GM of Security & IoT at Splunk, will cover different PaaS solutions and Big Data platforms that are available to build applications. In addition, AI and machine learning are creating new requirements that developers need in the building of next-gen apps. The next-generation digital platforms have some of the past platform needs a...
19th Cloud Expo, taking place November 1-3, 2016, at the Santa Clara Convention Center in Santa Clara, CA, will feature technical sessions from a rock star conference faculty and the leading industry players in the world. Cloud computing is now being embraced by a majority of enterprises of all sizes. Yesterday's debate about public vs. private has transformed into the reality of hybrid cloud: a recent survey shows that 74% of enterprises have a hybrid cloud strategy. Meanwhile, 94% of enterpri...
SYS-CON Events announced today Telecom Reseller has been named “Media Sponsor” of SYS-CON's 19th International Cloud Expo, which will take place on November 1–3, 2016, at the Santa Clara Convention Center in Santa Clara, CA. Telecom Reseller reports on Unified Communications, UCaaS, BPaaS for enterprise and SMBs. They report extensively on both customer premises based solutions such as IP-PBX as well as cloud based and hosted platforms.
The 19th International Cloud Expo has announced that its Call for Papers is open. Cloud Expo, to be held November 1-3, 2016, at the Santa Clara Convention Center in Santa Clara, CA, brings together Cloud Computing, Big Data, Internet of Things, DevOps, Digital Transformation, Microservices and WebRTC to one location. With cloud computing driving a higher percentage of enterprise IT budgets every year, it becomes increasingly important to plant your flag in this fast-expanding business opportuni...
As the world moves toward more DevOps and Microservices, application deployment to the cloud ought to become a lot simpler. The Microservices architecture, which is the basis of many new age distributed systems such as OpenStack, NetFlix and so on, is at the heart of Cloud Foundry - a complete developer-oriented Platform as a Service (PaaS) that is IaaS agnostic and supports vCloud, OpenStack and AWS. Serverless computing is revolutionizing computing. In his session at 19th Cloud Expo, Raghav...
StarNet Communications Corp has announced the addition of three Secure Remote Desktop modules to its flagship X-Win32 PC X server. The new modules enable X-Win32 to safely tunnel the remote desktops from Linux and Unix servers to the user’s PC over encrypted SSH. Traditionally, users of PC X servers deploy the XDMCP protocol to display remote desktop environments such as the Gnome and KDE desktops on Linux servers and the CDE environment on Solaris Unix machines. XDMCP is used primarily on comp...
Enterprises have forever faced challenges surrounding the sharing of their intellectual property. Emerging cloud adoption has made it more compelling for enterprises to digitize their content, making them available over a wide variety of devices across the Internet. In his session at 19th Cloud Expo, Santosh Ahuja, Director of Architecture at Impiger Technologies, will introduce various mechanisms provided by cloud service providers today to manage and share digital content in a secure manner....
Fact: storage performance problems have only gotten more complicated, as applications not only have become largely virtualized, but also have moved to cloud-based infrastructures. Storage performance in virtualized environments isn’t just about IOPS anymore. Instead, you need to guarantee performance for individual VMs, helping applications maintain performance as the number of VMs continues to go up in real time. In his session at Cloud Expo, Dhiraj Sehgal, Product and Marketing at Tintri, wil...
SYS-CON Events announced today that Isomorphic Software will exhibit at DevOps Summit at 19th International Cloud Expo, which will take place on November 1–3, 2016, at the Santa Clara Convention Center in Santa Clara, CA. Isomorphic Software provides the SmartClient HTML5/AJAX platform, the most advanced technology for building rich, cutting-edge enterprise web applications for desktop and mobile. SmartClient combines the productivity and performance of traditional desktop software with the simp...