|By PR Newswire||
|March 3, 2014 12:41 PM EST||
CABOT, Vt., March 3, 2014 /PRNewswire/ -- One of the major obstacles many of us face on the path to eating a healthy diet is the same we face when it comes to goals like exercising more, taking a class, volunteering, or starting a business. The modern schedule is so crammed with activities, responsibilities, and commitments that we're often unable to set aside time for even the most important things, like our health. A lifestyle filled with poor food decisions will only add more stress to busy days, which can negatively affect health even further; obviously, something an individual struggling to find the time to eat healthy cannot afford. In observance of National Nutrition Month, Cabot Creamery's Registered Dietitians have developed a list of simple meal management tips, along with a few easy to prepare and delicious recipes, to help us continue to eat better and feel great.
"One of the best parts of March for many people is the beginning of daylight savings time," says Regan Jones, Cabot Health Team Member and Registered Dietitian. "As we 'spring forward,' it begins to stay lighter longer in the evenings, which allows us to fill up our schedules with sports practices and other outdoor adventures. The downside of these longer, busier nights is that many people find themselves struggling to eat healthy. Instead of giving in to fast food runs on these longer days, Cabot's Registered Dietitians want to show you that it's possible to eat healthy even when you're busy."
To keep busy families on track, the Cabot Health Team has created a list of simple tips that are easy to incorporate in any schedule:
- Make a meal plan. Take a little time to plan out your meals for the week before heading to the grocery store. This takes the guesswork out of figuring out what to make for dinner after a busy day and makes it easy to come home and prepare a quick, healthy meal.
- Use your crockpot. Slow-cooker meals, like Cabot's Lightenup! Rotisserie Chicken Chili, are about as simple as they come. Just dump everything into the pot, set the timer and dinner will be waiting for you when you get home.
- Fill your freezer. Instead of cooking just enough to feed your family for one meal, double the recipe and freeze half. On a busy night, simply pull the leftovers out of the freezer, reheat and serve.
- Prep food on the weekends. Spending even an hour on the weekend prepping food can make a huge difference during a busy week.
Prepping foods on the weekend is one of the smartest ways to make mealtime extremely quick and easy during the week. Save time on your busiest nights by:
- Bake some chicken breasts. Slice them up and use on salads and sandwiches.
- Chop some veggies and hard-boil some eggs for quick snacks.
- Cook a batch of high-protein, Greek-Style yogurt pancakes and freeze. When you need a quick breakfast, simply defrost a few, top with your favorite nut butter and eat!
- Make a big pot of soup that's loaded with beans, lean protein, and veggies - like Cabot's Lentil-Veggie Soup with Cheddar Croutons - for easy lunches and dinners.
- Mix together some Greek yogurt, chopped fruit and nuts and freeze in ice cube trays. Pop a few out on a busy day for a quick, protein-packed snack!
"On particularly busy days, you can also extend the feeling of fullness by adding protein to your meals," says Jones. "Dairy foods like cheese and yogurt are perfect. You can stir some Greek-Style yogurt into your favorite sauce just before serving for an added protein boost, top veggies with a little shredded cheese, or bake some quick breads or muffins with Greek-Style yogurt for extra protein and calcium."
For a full day of time saving tastes, try Cabot's High Protein Crunchy Pancakes for breakfast, Southwestern Corn, Avocado, & Pepper Jack Salad for lunch, Apple-Cheddar Crisps for a power snack, and Grilled Cheesy Portabello Caps with Turkey & Sage for a savory dinner. Find even more simple, satisfying recipes at cabotcheese.coop/recipes.
HIGH PROTEIN CRUNCHY PANCAKES
Makes 4 servings
3/4 cup "complete" buttermilk pancake mix
1/2 cup (2 scoops) Cabot Whey Protein Powder
1/4 cup walnut pieces
1 cup water
1 cup Cabot 2% Strawberry Greek-Style Yogurt or Cabot 2% Vanilla Bean Greek-Style Yogurt
1. In food processor, combine pancake mix, whey protein powder and walnuts; process for 30 seconds or until walnuts are finely chopped.
2. Add water and process for 5 seconds or until blended; set aside.
3. Coat large skillet or griddle with cooking spray; place over medium-high heat until very hot, about 3 minutes.
4. Spoon 1/4 cup batter per pancake onto hot skillet or griddle (don't overcrowd pancakes) and cook for 1 minute or until bubbles appear. Turn over and cook until underside of pancake is golden. Serve topped with yogurt.
SOUTHWESTERN CORN, AVOCADO & PEPPER JACK SALAD
Makes 8 servings
1 clove garlic, peeled
1/2 teaspoon salt
3 tablespoons extra-virgin olive oil
2 tablespoons sherry vinegar
1/4 teaspoon ground black pepper
3 ears fresh corn, husks removed and bases trimmed, or 2 1/2 cups frozen corn, thawed
2 California (Haas) avocados, pitted, peeled and diced
6 ounces Cabot Pepper Jack, finely diced (about 1 1/2 cups)
1 cup chopped jarred roasted red peppers
1/4 cup chopped fresh cilantro or parsley
1. Coarsely chop garlic. Sprinkle with 1/2 teaspoon salt and mash into paste with blade of knife held sideways. Scrape into small bowl and whisk in oil, vinegar and pepper; set aside. (Alternatively, puree ingredients in blender.)
2. If using fresh corn, stand each ear up on end and cut down along cob with sharp knife, removing raw kernels in strips. Break up strips into kernels.
3. In large bowl, combine corn, avocados, cheddar, red peppers and cilantro or parsley. Pour reserved dressing on top and stir gently to combine. Serve immediately, or cover and refrigerate for up to 1 day.
1. Preheat oven to 200°F.
2. Wash apple and slice into paper-thin (1/16 inch) rounds with mandoline or slicer.
3. Thinly slice cheddar with cheese slicer.
4. Place cheddar slice on apple slice; coat one side of second apple slice with flour and lay on top of cheese, flour side down. Press down on edges to seal and to encase cheese.
5. Bake on nonstick baking sheet for one hour; turn slices over and bake for approximately one hour more or until crisp. Let cool completely.
The chips can be made several days in advance and stored in an airtight container at room temperature. If you have a small evergreen tree as a centerpiece, hang the apple chips on the tree as ornaments!
GRILLED CHEESEY PORTABELLO CAPS WITH TURKEY & SAGE
Makes 4 main-course servings
4 large portabello mushroom caps
1 teaspoon extra-virgin olive oil
1 shallot, minced
2 tablespoons fine dry breadcrumbs
4 teaspoons minced fresh sage leaves
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
1/8 teaspoon ground nutmeg
12 ounces lean ground turkey
3 ounces Cabot White Oak Cheddar*, grated (about 3/4 cup)
1. Preheat grill to medium.
2. Remove stems from mushroom caps. With spoon, scrape out and discard gills. Brush tops lightly with oil and set aside.
3. In medium bowl, mix together shallots, breadcrumbs, sage, salt, pepper and nutmeg; add turkey and knead together just until seasonings are evenly distributed. Divide turkey mixture among mushroom caps.
4. Place turkey-side-up on grill. Close lid (or cover with tent of foil) and cook for 10 to 12 minutes or until turkey is cooked through to center.
5. Top with cheddar, cover again and cook until cheese is melted, about 2 minutes longer.
ABOUT CABOT CREAMERY COOPERATIVE
Cabot Creamery Cooperative has been in continuous operation in Vermont since 1919, and makes a full line of cheeses, yogurt, sour cream, cottage cheese and butter. Widely known as makers of "The World's Best Cheddar," Cabot is owned by the 1200 dairy farm families of Agri-Mark, the Northeast's premier dairy cooperative, with farms located throughout New England and upstate New York. For more information on Cabot, visit: http://www.cabotcheese.coop.
Cabot Creamery Cooperative is the world's first cheese maker and dairy cooperative to achieve B Corporation Certification, a validation of its attention to environmental and social impacts on stakeholders.
Contact: Bob Schiers
1.888.214.9444 or [email protected]
SOURCE Cabot Creamery Cooperative
The Jevons Paradox suggests that when technological advances increase efficiency of a resource, it results in an overall increase in consumption. Writing on the increased use of coal as a result of technological improvements, 19th-century economist William Stanley Jevons found that these improvements led to the development of new ways to utilize coal. In his session at 19th Cloud Expo, Mark Thiele, Chief Strategy Officer for Apcera, will compare the Jevons Paradox to modern-day enterprise IT, e...
Sep. 27, 2016 07:30 PM EDT Reads: 2,127
Complete Internet of Things (IoT) embedded device security is not just about the device but involves the entire product’s identity, data and control integrity, and services traversing the cloud. A device can no longer be looked at as an island; it is a part of a system. In fact, given the cross-domain interactions enabled by IoT it could be a part of many systems. Also, depending on where the device is deployed, for example, in the office building versus a factory floor or oil field, security ha...
Sep. 27, 2016 07:15 PM EDT Reads: 418
SYS-CON Events announced today that Bsquare has been named “Silver Sponsor” of SYS-CON's @ThingsExpo, which will take place on November 1–3, 2016, at the Santa Clara Convention Center in Santa Clara, CA. For more than two decades, Bsquare has helped its customers extract business value from a broad array of physical assets by making them intelligent, connecting them, and using the data they generate to optimize business processes.
Sep. 27, 2016 07:00 PM EDT Reads: 2,845
Whether they’re located in a public, private, or hybrid cloud environment, cloud technologies are constantly evolving. While the innovation is exciting, the end mission of delivering business value and rapidly producing incremental product features is paramount. In his session at @DevOpsSummit at 19th Cloud Expo, Kiran Chitturi, CTO Architect at Sungard AS, will discuss DevOps culture, its evolution of frameworks and technologies, and how it is achieving maturity. He will also cover various st...
Sep. 27, 2016 06:45 PM EDT Reads: 1,806
Identity is in everything and customers are looking to their providers to ensure the security of their identities, transactions and data. With the increased reliance on cloud-based services, service providers must build security and trust into their offerings, adding value to customers and improving the user experience. Making identity, security and privacy easy for customers provides a unique advantage over the competition.
Sep. 27, 2016 06:30 PM EDT Reads: 3,557
There are several IoTs: the Industrial Internet, Consumer Wearables, Wearables and Healthcare, Supply Chains, and the movement toward Smart Grids, Cities, Regions, and Nations. There are competing communications standards every step of the way, a bewildering array of sensors and devices, and an entire world of competing data analytics platforms. To some this appears to be chaos. In this power panel at @ThingsExpo, moderated by Conference Chair Roger Strukhoff, Bradley Holt, Developer Advocate a...
Sep. 27, 2016 06:30 PM EDT Reads: 2,185
SYS-CON Events announced today that Niagara Networks will exhibit at the 19th International Cloud Expo, which will take place on November 1–3, 2016, at the Santa Clara Convention Center in Santa Clara, CA. Niagara Networks offers the highest port-density systems, and the most complete Next-Generation Network Visibility systems including Network Packet Brokers, Bypass Switches, and Network TAPs.
Sep. 27, 2016 06:15 PM EDT Reads: 377
SYS-CON Events announced today that Secure Channels will exhibit at the 19th International Cloud Expo, which will take place on November 1–3, 2016, at the Santa Clara Convention Center in Santa Clara, CA. The bedrock of Secure Channels Technology is a uniquely modified and enhanced process based on superencipherment. Superencipherment is the process of encrypting an already encrypted message one or more times, either using the same or a different algorithm.
Sep. 27, 2016 06:00 PM EDT Reads: 1,695
If you’re responsible for an application that depends on the data or functionality of various IoT endpoints – either sensors or devices – your brand reputation depends on the security, reliability, and compliance of its many integrated parts. If your application fails to deliver the expected business results, your customers and partners won't care if that failure stems from the code you developed or from a component that you integrated. What can you do to ensure that the endpoints work as expect...
Sep. 27, 2016 05:45 PM EDT Reads: 1,656
So, you bought into the current machine learning craze and went on to collect millions/billions of records from this promising new data source. Now, what do you do with them? Too often, the abundance of data quickly turns into an abundance of problems. How do you extract that "magic essence" from your data without falling into the common pitfalls? In her session at @ThingsExpo, Natalia Ponomareva, Software Engineer at Google, provided tips on how to be successful in large scale machine learning...
Sep. 27, 2016 05:30 PM EDT Reads: 2,006
If you had a chance to enter on the ground level of the largest e-commerce market in the world – would you? China is the world’s most populated country with the second largest economy and the world’s fastest growing market. It is estimated that by 2018 the Chinese market will be reaching over $30 billion in gaming revenue alone. Admittedly for a foreign company, doing business in China can be challenging. Often changing laws, administrative regulations and the often inscrutable Chinese Interne...
Sep. 27, 2016 05:15 PM EDT Reads: 298
In his general session at 18th Cloud Expo, Lee Atchison, Principal Cloud Architect and Advocate at New Relic, discussed cloud as a ‘better data center’ and how it adds new capacity (faster) and improves application availability (redundancy). The cloud is a ‘Dynamic Tool for Dynamic Apps’ and resource allocation is an integral part of your application architecture, so use only the resources you need and allocate /de-allocate resources on the fly.
Sep. 27, 2016 05:15 PM EDT Reads: 2,763
Enterprise IT has been in the era of Hybrid Cloud for some time now. But it seems most conversations about Hybrid are focused on integrating AWS, Microsoft Azure, or Google ECM into existing on-premises systems. Where is all the Private Cloud? What do technology providers need to do to make their offerings more compelling? How should enterprise IT executives and buyers define their focus, needs, and roadmap, and communicate that clearly to the providers?
Sep. 27, 2016 05:00 PM EDT Reads: 1,596
More and more companies are looking to microservices as an architectural pattern for breaking apart applications into more manageable pieces so that agile teams can deliver new features quicker and more effectively. What this pattern has done more than anything to date is spark organizational transformations, setting the foundation for future application development. In practice, however, there are a number of considerations to make that go beyond simply “build, ship, and run,” which changes ho...
Sep. 27, 2016 04:00 PM EDT Reads: 2,658
SYS-CON Events announced today that Commvault, a global leader in enterprise data protection and information management, has been named “Bronze Sponsor” of SYS-CON's 19th International Cloud Expo, which will take place on November 1–3, 2016, at the Santa Clara Convention Center in Santa Clara, CA. Commvault is a leading provider of data protection and information management solutions, helping companies worldwide activate their data to drive more value and business insight and to transform moder...
Sep. 27, 2016 03:15 PM EDT Reads: 2,763