|By Marketwired .||
|March 3, 2014 04:19 PM EST||
MISSION, KS -- (Marketwired) -- 03/03/14 -- (Family Features) Boasting a wealth of nutritional benefits and a sweet, delectable taste, blueberries are a top choice among fruit eaters. Whether eaten raw or added to batters, smoothies and milkshakes, these tasty little berries add a burst of color and flavor to many dishes or snacks.
"Sweet and tart, blueberries are one of my favorite treats," said Justin Timineri, Executive Chef and Culinary Ambassador, Florida Department of Agriculture and Consumer Services. "Try visiting a blueberry farm and picking a bucket yourself!"
These recipes show you some of the great ways to enjoy Florida blueberries. For more healthy and delicious recipes, visit http://bit.ly/flblueberries.
Sign-up to receive a FREE copy of the "Kids in the Kitchen" cookbook at: http://bit.ly/flfffkids.
Blueberries have one of the highest levels of antioxidants among fruits and vegetables. Antioxidants fight off organisms, like cell damaging free radicals, making them great for your health.
Blueberry Barbecue Sauce Yield: 4 to 6 servings 2 teaspoons vegetable oil 1/4 cup minced Florida onion 1/2 cup ketchup 1/4 cup vinegar 3 tablespoons light brown sugar 1 teaspoon Dijon mustard 2 cups fresh Florida blueberries Kosher salt and fresh ground pepper to taste
Heat oil in non-reactive saucepan over medium heat. Add onion, stirring until almost translucent, about 3 minutes. Add ketchup, vinegar, sugar and mustard. Bring ingredients to a simmer. Add blueberries. Continue to simmer over low heat, stirring until thickened, about 10 minutes. Purée sauce in blender or food processor until smooth. Pass through strainer if smoother consistency is desired. Season with salt and pepper. Keep refrigerated and serve at room temperature.
Kids Can: Help strain sauce after pureed.
Grilled Boneless, Skinless Chicken Breasts Yield: 4 servings 4 (6-ounce) boneless, skinless chicken breasts Salt and fresh ground pepper to taste 1 teaspoon vegetable oil
Preheat grill to medium high heat. Trim chicken breasts of excess fat. Season both sides with salt and pepper and coat lightly with oil. Place on preheated grill. Cook for 3 to 4 minutes on each side or until internal temperature reaches 165 degrees F. When done, remove from grill and let rest before serving. Serve with Blueberry Barbecue Sauce.
Chef's Tip: Always add sauce last. The sugars in BBQ sauce can burn and become bitter if added to food while still on the grill.
Blueberry Cobbler Yield: 6 servings For filling: 1/2 cup butter 1 teaspoon lemon juice 4 cups fresh Florida blueberries, rinsed and dried 1 cup sugar For topping: 1 cup self-rising flour 1 cup sugar 1 teaspoon vanilla flavoring 1/2 cup of milk
To make filling, preheat oven to 375 degrees F. Place butter in 8 x 8-inch square glass baking dish and melt in oven or microwave. In mixing bowl, combine lemon juice and blueberries. Add sugar and mix well. Add blueberry mixture to baking dish with melted butter. Do not stir. To make topping, combine all topping ingredients in small bowl. Pour mixture over blueberries and bake 45 minutes, or until brown.
Kids Can: Help mix the filling.
Blueberry-Lemon Corn Muffins Yield: 6 servings Paper muffin cup liners 3/4 cup all-purpose flour 1 1/2 teaspoons baking powder 1/2 cup yellow cornmeal 1/2 cup plus 1 tablespoon sugar 1 tablespoon freshly grated lemon zest Pinch of salt 1/4 cup unsalted butter, melted 1/2 cup whole milk 2 large egg yolks 1/2 cup fresh Florida blueberries, divided
Preheat oven to 375 degrees F and line six muffin cups with liners. In large bowl, sift together flour and baking powder. Whisk in cornmeal, 1/2 cup sugar, lemon zest and generous pinch of salt. In separate bowl, whisk together melted butter, milk and yolks. Add to flour mixture with half of blueberries, gently stirring until just combined. Divide batter evenly among cups. Press remaining blueberries into tops of muffins. Sprinkle tops evenly with remaining sugar. Bake muffins on middle rack for about 15 minutes, or until tops are golden and tester comes out clean. Remove muffins from cups and cool on rack. Muffins keep in airtight container at room temperature for 2 days.
Kids Can: Pour batter into pans and press blueberries into tops of muffins.
Blueberry Smoothie Yield: 2 servings 2 cups fresh Florida blueberries 1 cup low-fat milk 2 cups vanilla low-fat frozen yogurt 8 ice cubes
Rinse blueberries under cool water. Place blueberries in blender with half of milk. Make sure lid is tight. Blend on high speed until smooth. Add frozen yogurt, remaining milk and ice cubes; continue to blend until smooth and creamy. Serve immediately. Pour any leftovers into ice cube tray and freeze for later use.
Kids Can: Help blend smoothies with adult supervision.
About Family Features Editorial Syndicate
This and other food and lifestyle content can be found at www.editors.familyfeatures.com. Family Features is a leading provider of free food and lifestyle content for use in print and online publications. Register with no obligation to access a variety of formatted and unformatted features, accompanying photos, and automatically updating Web content solutions.
Image Available: http://www2.marketwire.com/mw/frame_mw?attachid=2533261
The cloud competition for database hosts is fierce. How do you evaluate a cloud provider for your database platform? In his session at 18th Cloud Expo, Chris Presley, a Solutions Architect at Pythian, gave users a checklist of considerations when choosing a provider. Chris Presley is a Solutions Architect at Pythian. He loves order – making him a premier Microsoft SQL Server expert. Not only has he programmed and administered SQL Server, but he has also shared his expertise and passion with b...
Dec. 2, 2016 07:00 PM EST Reads: 3,896
"IoT is going to be a huge industry with a lot of value for end users, for industries, for consumers, for manufacturers. How can we use cloud to effectively manage IoT applications," stated Ian Khan, Innovation & Marketing Manager at Solgeniakhela, in this SYS-CON.tv interview at @ThingsExpo, held November 3-5, 2015, at the Santa Clara Convention Center in Santa Clara, CA.
Dec. 2, 2016 06:45 PM EST Reads: 3,964
As data explodes in quantity, importance and from new sources, the need for managing and protecting data residing across physical, virtual, and cloud environments grow with it. Managing data includes protecting it, indexing and classifying it for true, long-term management, compliance and E-Discovery. Commvault can ensure this with a single pane of glass solution – whether in a private cloud, a Service Provider delivered public cloud or a hybrid cloud environment – across the heterogeneous enter...
Dec. 2, 2016 06:30 PM EST Reads: 1,459
Without a clear strategy for cost control and an architecture designed with cloud services in mind, costs and operational performance can quickly get out of control. To avoid multiple architectural redesigns requires extensive thought and planning. Boundary (now part of BMC) launched a new public-facing multi-tenant high resolution monitoring service on Amazon AWS two years ago, facing challenges and learning best practices in the early days of the new service. In his session at 19th Cloud Exp...
Dec. 2, 2016 05:15 PM EST Reads: 340
The cloud promises new levels of agility and cost-savings for Big Data, data warehousing and analytics. But it’s challenging to understand all the options – from IaaS and PaaS to newer services like HaaS (Hadoop as a Service) and BDaaS (Big Data as a Service). In her session at @BigDataExpo at @ThingsExpo, Hannah Smalltree, a director at Cazena, provided an educational overview of emerging “as-a-service” options for Big Data in the cloud. This is critical background for IT and data professionals...
Dec. 2, 2016 05:00 PM EST Reads: 4,065
Today we can collect lots and lots of performance data. We build beautiful dashboards and even have fancy query languages to access and transform the data. Still performance data is a secret language only a couple of people understand. The more business becomes digital the more stakeholders are interested in this data including how it relates to business. Some of these people have never used a monitoring tool before. They have a question on their mind like “How is my application doing” but no id...
Dec. 2, 2016 04:45 PM EST Reads: 2,091
@GonzalezCarmen has been ranked the Number One Influencer and @ThingsExpo has been named the Number One Brand in the “M2M 2016: Top 100 Influencers and Brands” by Onalytica. Onalytica analyzed tweets over the last 6 months mentioning the keywords M2M OR “Machine to Machine.” They then identified the top 100 most influential brands and individuals leading the discussion on Twitter.
Dec. 2, 2016 04:45 PM EST Reads: 1,964
More and more brands have jumped on the IoT bandwagon. We have an excess of wearables – activity trackers, smartwatches, smart glasses and sneakers, and more that track seemingly endless datapoints. However, most consumers have no idea what “IoT” means. Creating more wearables that track data shouldn't be the aim of brands; delivering meaningful, tangible relevance to their users should be. We're in a period in which the IoT pendulum is still swinging. Initially, it swung toward "smart for smar...
Dec. 2, 2016 04:15 PM EST Reads: 310
What happens when the different parts of a vehicle become smarter than the vehicle itself? As we move toward the era of smart everything, hundreds of entities in a vehicle that communicate with each other, the vehicle and external systems create a need for identity orchestration so that all entities work as a conglomerate. Much like an orchestra without a conductor, without the ability to secure, control, and connect the link between a vehicle’s head unit, devices, and systems and to manage the ...
Dec. 2, 2016 04:15 PM EST Reads: 330
"We are an all-flash array storage provider but our focus has been on VM-aware storage specifically for virtualized applications," stated Dhiraj Sehgal of Tintri in this SYS-CON.tv interview at 19th Cloud Expo, held November 1-3, 2016, at the Santa Clara Convention Center in Santa Clara, CA.
Dec. 2, 2016 04:01 PM EST Reads: 286
In an era of historic innovation fueled by unprecedented access to data and technology, the low cost and risk of entering new markets has leveled the playing field for business. Today, any ambitious innovator can easily introduce a new application or product that can reinvent business models and transform the client experience. In their Day 2 Keynote at 19th Cloud Expo, Mercer Rowe, IBM Vice President of Strategic Alliances, and Raejeanne Skillern, Intel Vice President of Data Center Group and G...
Dec. 2, 2016 04:00 PM EST Reads: 1,858
"We are a modern development application platform and we have a suite of products that allow you to application release automation, we do version control, and we do application life cycle management," explained Flint Brenton, CEO of CollabNet, in this SYS-CON.tv interview at DevOps at 19th Cloud Expo, held November 1-3, 2016, at the Santa Clara Convention Center in Santa Clara, CA.
Dec. 2, 2016 03:45 PM EST Reads: 638
Information technology is an industry that has always experienced change, and the dramatic change sweeping across the industry today could not be truthfully described as the first time we've seen such widespread change impacting customer investments. However, the rate of the change, and the potential outcomes from today's digital transformation has the distinct potential to separate the industry into two camps: Organizations that see the change coming, embrace it, and successful leverage it; and...
Dec. 2, 2016 03:30 PM EST Reads: 3,187
In IT, we sometimes coin terms for things before we know exactly what they are and how they’ll be used. The resulting terms may capture a common set of aspirations and goals – as “cloud” did broadly for on-demand, self-service, and flexible computing. But such a term can also lump together diverse and even competing practices, technologies, and priorities to the point where important distinctions are glossed over and lost.
Dec. 2, 2016 03:15 PM EST Reads: 1,442
All clouds are not equal. To succeed in a DevOps context, organizations should plan to develop/deploy apps across a choice of on-premise and public clouds simultaneously depending on the business needs. This is where the concept of the Lean Cloud comes in - resting on the idea that you often need to relocate your app modules over their life cycles for both innovation and operational efficiency in the cloud. In his session at @DevOpsSummit at19th Cloud Expo, Valentin (Val) Bercovici, CTO of Soli...
Dec. 2, 2016 02:15 PM EST Reads: 1,522