Welcome!

News Feed Item

Have a Very Berry Picnic

MISSION, KS -- (Marketwired) -- 03/03/14 -- (Family Features) Boasting a wealth of nutritional benefits and a sweet, delectable taste, blueberries are a top choice among fruit eaters. Whether eaten raw or added to batters, smoothies and milkshakes, these tasty little berries add a burst of color and flavor to many dishes or snacks.

"Sweet and tart, blueberries are one of my favorite treats," said Justin Timineri, Executive Chef and Culinary Ambassador, Florida Department of Agriculture and Consumer Services. "Try visiting a blueberry farm and picking a bucket yourself!"

These recipes show you some of the great ways to enjoy Florida blueberries. For more healthy and delicious recipes, visit http://bit.ly/flblueberries.

Sign-up to receive a FREE copy of the "Kids in the Kitchen" cookbook at: http://bit.ly/flfffkids.

Health Benefits
Blueberries have one of the highest levels of antioxidants among fruits and vegetables. Antioxidants fight off organisms, like cell damaging free radicals, making them great for your health.

Blueberry Barbecue Sauce
Yield: 4 to 6 servings

2     teaspoons vegetable oil
1/4   cup minced Florida onion
1/2   cup ketchup
1/4   cup vinegar
3     tablespoons light brown sugar
1     teaspoon Dijon mustard
2     cups fresh Florida blueberries
      Kosher salt and fresh ground pepper to taste

Heat oil in non-reactive saucepan over medium heat. Add onion, stirring until almost translucent, about 3 minutes. Add ketchup, vinegar, sugar and mustard. Bring ingredients to a simmer. Add blueberries. Continue to simmer over low heat, stirring until thickened, about 10 minutes. Purée sauce in blender or food processor until smooth. Pass through strainer if smoother consistency is desired. Season with salt and pepper. Keep refrigerated and serve at room temperature.

Kids Can: Help strain sauce after pureed.

Grilled Boneless, Skinless Chicken Breasts
Yield: 4 servings

4     (6-ounce) boneless, skinless chicken breasts
      Salt and fresh ground pepper to taste
1     teaspoon vegetable oil

Preheat grill to medium high heat. Trim chicken breasts of excess fat. Season both sides with salt and pepper and coat lightly with oil. Place on preheated grill. Cook for 3 to 4 minutes on each side or until internal temperature reaches 165 degrees F. When done, remove from grill and let rest before serving. Serve with Blueberry Barbecue Sauce.

Chef's Tip: Always add sauce last. The sugars in BBQ sauce can burn and become bitter if added to food while still on the grill.

Blueberry Cobbler
Yield: 6 servings

For filling:
1/2   cup butter
1     teaspoon lemon juice
4     cups fresh Florida blueberries, rinsed and dried
1     cup sugar

For topping:
1     cup self-rising flour
1     cup sugar
1     teaspoon vanilla flavoring
1/2   cup of milk

To make filling, preheat oven to 375 degrees F. Place butter in 8 x 8-inch square glass baking dish and melt in oven or microwave. In mixing bowl, combine lemon juice and blueberries. Add sugar and mix well. Add blueberry mixture to baking dish with melted butter. Do not stir. To make topping, combine all topping ingredients in small bowl. Pour mixture over blueberries and bake 45 minutes, or until brown.

Kids Can: Help mix the filling.

Blueberry-Lemon Corn Muffins
Yield: 6 servings

      Paper muffin cup liners
3/4   cup all-purpose flour
1 1/2 teaspoons baking powder
1/2   cup yellow cornmeal
1/2   cup plus 1 tablespoon sugar
1     tablespoon freshly grated lemon zest
      Pinch of salt
1/4   cup unsalted butter, melted
1/2   cup whole milk
2     large egg yolks
1/2   cup fresh Florida blueberries, divided

Preheat oven to 375 degrees F and line six muffin cups with liners. In large bowl, sift together flour and baking powder. Whisk in cornmeal, 1/2 cup sugar, lemon zest and generous pinch of salt. In separate bowl, whisk together melted butter, milk and yolks. Add to flour mixture with half of blueberries, gently stirring until just combined. Divide batter evenly among cups. Press remaining blueberries into tops of muffins. Sprinkle tops evenly with remaining sugar. Bake muffins on middle rack for about 15 minutes, or until tops are golden and tester comes out clean. Remove muffins from cups and cool on rack. Muffins keep in airtight container at room temperature for 2 days.

Kids Can: Pour batter into pans and press blueberries into tops of muffins.

Blueberry Smoothie
Yield: 2 servings

2     cups fresh Florida blueberries
1     cup low-fat milk
2     cups vanilla low-fat frozen yogurt
8     ice cubes

Rinse blueberries under cool water. Place blueberries in blender with half of milk. Make sure lid is tight. Blend on high speed until smooth. Add frozen yogurt, remaining milk and ice cubes; continue to blend until smooth and creamy. Serve immediately. Pour any leftovers into ice cube tray and freeze for later use.

Kids Can: Help blend smoothies with adult supervision.

About Family Features Editorial Syndicate
This and other food and lifestyle content can be found at www.editors.familyfeatures.com. Family Features is a leading provider of free food and lifestyle content for use in print and online publications. Register with no obligation to access a variety of formatted and unformatted features, accompanying photos, and automatically updating Web content solutions.

Image Available: http://www2.marketwire.com/mw/frame_mw?attachid=2533261

Add to Digg Bookmark with del.icio.us Add to Newsvine

More Stories By Marketwired .

Copyright © 2009 Marketwired. All rights reserved. All the news releases provided by Marketwired are copyrighted. Any forms of copying other than an individual user's personal reference without express written permission is prohibited. Further distribution of these materials is strictly forbidden, including but not limited to, posting, emailing, faxing, archiving in a public database, redistributing via a computer network or in a printed form.

Latest Stories
Many companies start their journey to the cloud in the DevOps environment, where software engineers want self-service access to the custom tools and frameworks they need. Machine learning technology can help IT departments keep up with these demands. In his session at 21st Cloud Expo, Ajay Gulati, Co-Founder, CTO and Board Member at ZeroStack, will discuss the use of machine learning for automating provisioning of DevOps resources, taking the burden off IT teams.
SYS-CON Events announced today that Cedexis will exhibit at SYS-CON's 21st International Cloud Expo®, which will take place on Oct 31 – Nov 2, 2017, at the Santa Clara Convention Center in Santa Clara, CA. Cedexis is the leader in data-driven enterprise global traffic management. Whether optimizing traffic through datacenters, clouds, CDNs, or any combination, Cedexis solutions drive quality and cost-effectiveness.
SYS-CON Events announced today that Enroute Lab will exhibit at the Japan External Trade Organization (JETRO) Pavilion at SYS-CON's 21st International Cloud Expo®, which will take place on Oct 31 – Nov 2, 2017, at the Santa Clara Convention Center in Santa Clara, CA. Enroute Lab is an industrial design, research and development company of unmanned robotic vehicle system. For more information, please visit http://elab.co.jp/.
SYS-CON Events announced today that Mobile Create USA will exhibit at the Japan External Trade Organization (JETRO) Pavilion at SYS-CON's 21st International Cloud Expo®, which will take place on Oct 31 – Nov 2, 2017, at the Santa Clara Convention Center in Santa Clara, CA. Mobile Create USA Inc. is an MVNO-based business model that uses portable communication devices and cellular-based infrastructure in the development, sales, operation and mobile communications systems incorporating GPS capabi...
SYS-CON Events announced today that Suzuki Inc. will exhibit at the Japan External Trade Organization (JETRO) Pavilion at SYS-CON's 21st International Cloud Expo®, which will take place on Oct 31 – Nov 2, 2017, at the Santa Clara Convention Center in Santa Clara, CA. Suzuki Inc. is a semiconductor-related business, including sales of consuming parts, parts repair, and maintenance for semiconductor manufacturing machines, etc. It is also a health care business providing experimental research for...
IBM helps FinTechs and financial services companies build and monetize cognitive-enabled financial services apps quickly and at scale. Hosted on IBM Bluemix, IBM’s platform builds in customer insights, regulatory compliance analytics and security to help reduce development time and testing. In his session at 21st Cloud Expo, Lennart Frantzell, a Developer Advocate with IBM, will discuss how these tools simplify the time-consuming tasks of selection, mapping and data integration, allowing devel...
Cloud-based disaster recovery is critical to any production environment and is a high priority for many enterprise organizations today. Nearly 40% of organizations have had to execute their BCDR plan due to a service disruption in the past two years. Zerto on IBM Cloud offer VMware and Microsoft customers simple, automated recovery of on-premise VMware and Microsoft workloads to IBM Cloud data centers.
Why Federal cloud? What is in Federal Clouds and integrations? This session will identify the process and the FedRAMP initiative. But is it sufficient? What is the remedy for keeping abreast of cutting-edge technology? In his session at 21st Cloud Expo, Rasananda Behera will examine the proposed solutions: Private or public or hybrid cloud Responsible governing bodies How can we accomplish?
Real IoT production deployments running at scale are collecting sensor data from hundreds / thousands / millions of devices. The goal is to take business-critical actions on the real-time data and find insights from stored datasets. In his session at @ThingsExpo, John Walicki, Watson IoT Developer Advocate at IBM Cloud, will provide a fast-paced developer journey that follows the IoT sensor data from generation, to edge gateway, to edge analytics, to encryption, to the IBM Bluemix cloud, to Wa...
SYS-CON Events announced today that Massive Networks, that helps your business operate seamlessly with fast, reliable, and secure internet and network solutions, has been named "Exhibitor" of SYS-CON's 21st International Cloud Expo ®, which will take place on Oct 31 - Nov 2, 2017, at the Santa Clara Convention Center in Santa Clara, CA. As a premier telecommunications provider, Massive Networks is headquartered out of Louisville, Colorado. With years of experience under their belt, their team of...
With the rise of DevOps, containers are at the brink of becoming a pervasive technology in Enterprise IT to accelerate application delivery for the business. When it comes to adopting containers in the enterprise, security is the highest adoption barrier. Is your organization ready to address the security risks with containers for your DevOps environment? In his session at @DevOpsSummit at 21st Cloud Expo, Chris Van Tuin, Chief Technologist, NA West at Red Hat, will discuss: The top security r...
SYS-CON Events announced today that Nihon Micron will exhibit at the Japan External Trade Organization (JETRO) Pavilion at SYS-CON's 21st International Cloud Expo®, which will take place on Oct 31 – Nov 2, 2017, at the Santa Clara Convention Center in Santa Clara, CA. Nihon Micron Co., Ltd. strives for technological innovation to establish high-density, high-precision processing technology for providing printed circuit board and metal mount RFID tags used for communication devices. For more inf...
SYS-CON Events announced today that mruby Forum will exhibit at the Japan External Trade Organization (JETRO) Pavilion at SYS-CON's 21st International Cloud Expo®, which will take place on Oct 31 – Nov 2, 2017, at the Santa Clara Convention Center in Santa Clara, CA. mruby is the lightweight implementation of the Ruby language. We introduce mruby and the mruby IoT framework that enhances development productivity. For more information, visit http://forum.mruby.org/.
In his session at @ThingsExpo, Greg Gorman is the Director, IoT Developer Ecosystem, Watson IoT, will provide a short tutorial on Node-RED, a Node.js-based programming tool for wiring together hardware devices, APIs and online services in new and interesting ways. It provides a browser-based editor that makes it easy to wire together flows using a wide range of nodes in the palette that can be deployed to its runtime in a single-click. There is a large library of contributed nodes that help so...
SYS-CON Events announced today that Ryobi Systems will exhibit at the Japan External Trade Organization (JETRO) Pavilion at SYS-CON's 21st International Cloud Expo®, which will take place on Oct 31 – Nov 2, 2017, at the Santa Clara Convention Center in Santa Clara, CA. Ryobi Systems Co., Ltd., as an information service company, specialized in business support for local governments and medical industry. We are challenging to achive the precision farming with AI. For more information, visit http:...