Welcome!

News Feed Item

11 Tips for Motivating a Guy to Exercise; In New Book, Former Chief Fitness Advisor for Men's Health Details How Men Can Get and Stay Motivated to Improve Their Physiques

CHAMPAIGN, IL--(Marketwired - March 12, 2014) - For many men, making a commitment to exercise is not easy. Many have probably resisted it for so long that it's almost second nature to them now. But internationally recognized fitness and nutritional expert, writer, consultant, and personal trainer Ray Klerck, also a former Men's Health cover model, says there are many ways a guy can convince himself that making the decision to take better care of himself is the right thing to do.

In his new book, Body Trainer for Men (Human Kinetics, 2014), Klerck offers 11 easy-to-digest tips and tricks that men can use to motivate themselves. "You don't have to listen to them 100% but rather tailor them to your own personality and situation," he says. "Think of it as team building that'll make both your brain and body stronger, healthier, and fitter."

1. Combine the things you love. Klerck recommends things like cycling around a park followed by a healthy protein-rich picnic, taking the family to the beach and kicking a ball around, and doing sprints by chasing the ball around with the kids. "The trick to more fitness is integration," he explains. "The more you combine fitness with everyday activities, the less exhausting and time consuming it will be."

2. Put your stats in a public place. Klerck says you should write down current body fat, bench press max, body weight, or whatever is relevant to you and put it in a place where everyone can see it, such as in the office kitchen or on Facebook. Then aim to improve those results each week and draw attention to your motivational plight, spurring people to ask questions about it, which can then be turned to your advantage when those results start to improve.

3. Trick yourself into going for just eight minutes. On days when you don't feel all that strong, make only a small and undemanding requirement of your exercise sessions, such as a single set of a favorite exercise. Klerck points out that this way, you will never actually stop exercising; you will just have a few gaps in your training log.

4. Ask a friend to be brutally honest with you. "Swallow your pride and get your training partner to tell you what muscle groups are your weaknesses," Klerck advises. "Just tell him not to hold back, then sit back and take it on the chin. This will crack the whip." And if you are really brave, you will ask your wife or partner what is both attractive and unattractive about your appearance.

5. Sign up for an event. Klerck points out that this is a long-standing and very simple way of kick-starting motivation. Signing up for a 10K race, cycling meet, or fitness challenge gives you an end date for your training and will help you focus attention toward a definitive goal.

6. Link exercise to your longevity. Check your cholesterol and set a goal of lowering LDL cholesterol by 20 points and increasing HDL cholesterol by 5 points. "You'll decrease your risk of heart disease while providing yourself with a very important concrete goal," Klerck says.

7. Create competition. "Guys are hardwired for competition, so make a bet you can use to improve your performance," Klerck proposes. "Challenge your nemesis or friend, that swaggering co-worker or noisy neighbor, to a contest. The first person to bench 200 pounds or drop 10 pounds of fat wins." He also suggests adding a monetary or physical wager to the challenge.

8. Schedule a body fat test every two months for the rest of the year. Klerck explains that doing this establishes a clear end date for the simple goal of losing body fat and gaining muscle, and tangible results are the best motivator. He recommends doing the test at the same time of day each time because body fat can fluctuate.

9. Plan all your workouts well in advance. At the start of each month, schedule all workouts at once and cross them off as they're completed. If any are left undone at the end of the month, tack those on to the following month.

10. Get a hold of yourself. Klerck means this literally: "If you feel unmotivated or tempted, grab a handful of the flab around your belly. Wobble it then push your index finger into it until you feel something hard -- your abs. Do you want to see them? Well, get cracking, skip the burger, and get exercising."

11. Become a member of a new gym. "Hardcore gyms are full of people who don't care about watching a massive plasma screen while they run or lift weights," Klerck believes. "They come to the gym with a goal in mind and don't let distractions get in their way. Train there for just one week and you'll be equally inspired."

Using his specialized techniques, Ray Klerck has advised and trained numerous professional Men's Health cover models, readers, and celebrities to achieve world-class techniques. In Body Trainer for Men he offers a completely accessible resource tailored to the unique needs and goals of men.

To receive a review copy of Body Trainer for Men and/or to schedule an interview with Ray Klerck, please contact Maurey Williamson at [email protected] or (800) 747-4457, ext. 7890.

The following files are available for download:

Contact information
Maurey Williamson
Marketing and Publicity Manager
217-403-7890
[email protected]

Human Kinetics
1607 N. Market Street
Champaign, IL 61820
www.humankinetics.com

More Stories By Marketwired .

Copyright © 2009 Marketwired. All rights reserved. All the news releases provided by Marketwired are copyrighted. Any forms of copying other than an individual user's personal reference without express written permission is prohibited. Further distribution of these materials is strictly forbidden, including but not limited to, posting, emailing, faxing, archiving in a public database, redistributing via a computer network or in a printed form.

Latest Stories
It is of utmost importance for the future success of WebRTC to ensure that interoperability is operational between web browsers and any WebRTC-compliant client. To be guaranteed as operational and effective, interoperability must be tested extensively by establishing WebRTC data and media connections between different web browsers running on different devices and operating systems. In his session at WebRTC Summit at @ThingsExpo, Dr. Alex Gouaillard, CEO and Founder of CoSMo Software, presented ...
Enterprises are adopting Kubernetes to accelerate the development and the delivery of cloud-native applications. However, sharing a Kubernetes cluster between members of the same team can be challenging. And, sharing clusters across multiple teams is even harder. Kubernetes offers several constructs to help implement segmentation and isolation. However, these primitives can be complex to understand and apply. As a result, it’s becoming common for enterprises to end up with several clusters. Thi...
"There's plenty of bandwidth out there but it's never in the right place. So what Cedexis does is uses data to work out the best pathways to get data from the origin to the person who wants to get it," explained Simon Jones, Evangelist and Head of Marketing at Cedexis, in this SYS-CON.tv interview at 21st Cloud Expo, held Oct 31 – Nov 2, 2017, at the Santa Clara Convention Center in Santa Clara, CA.
WebRTC is great technology to build your own communication tools. It will be even more exciting experience it with advanced devices, such as a 360 Camera, 360 microphone, and a depth sensor camera. In his session at @ThingsExpo, Masashi Ganeko, a manager at INFOCOM Corporation, introduced two experimental projects from his team and what they learned from them. "Shotoku Tamago" uses the robot audition software HARK to track speakers in 360 video of a remote party. "Virtual Teleport" uses a multip...
"We work around really protecting the confidentiality of information, and by doing so we've developed implementations of encryption through a patented process that is known as superencipherment," explained Richard Blech, CEO of Secure Channels Inc., in this SYS-CON.tv interview at 21st Cloud Expo, held Oct 31 – Nov 2, 2017, at the Santa Clara Convention Center in Santa Clara, CA.
"Akvelon is a software development company and we also provide consultancy services to folks who are looking to scale or accelerate their engineering roadmaps," explained Jeremiah Mothersell, Marketing Manager at Akvelon, in this SYS-CON.tv interview at 21st Cloud Expo, held Oct 31 – Nov 2, 2017, at the Santa Clara Convention Center in Santa Clara, CA.
High-velocity engineering teams are applying not only continuous delivery processes, but also lessons in experimentation from established leaders like Amazon, Netflix, and Facebook. These companies have made experimentation a foundation for their release processes, allowing them to try out major feature releases and redesigns within smaller groups before making them broadly available. In his session at 21st Cloud Expo, Brian Lucas, Senior Staff Engineer at Optimizely, discussed how by using ne...
The question before companies today is not whether to become intelligent, it’s a question of how and how fast. The key is to adopt and deploy an intelligent application strategy while simultaneously preparing to scale that intelligence. In her session at 21st Cloud Expo, Sangeeta Chakraborty, Chief Customer Officer at Ayasdi, provided a tactical framework to become a truly intelligent enterprise, including how to identify the right applications for AI, how to build a Center of Excellence to oper...
"IBM is really all in on blockchain. We take a look at sort of the history of blockchain ledger technologies. It started out with bitcoin, Ethereum, and IBM evaluated these particular blockchain technologies and found they were anonymous and permissionless and that many companies were looking for permissioned blockchain," stated René Bostic, Technical VP of the IBM Cloud Unit in North America, in this SYS-CON.tv interview at 21st Cloud Expo, held Oct 31 – Nov 2, 2017, at the Santa Clara Conventi...
In his session at 21st Cloud Expo, James Henry, Co-CEO/CTO of Calgary Scientific Inc., introduced you to the challenges, solutions and benefits of training AI systems to solve visual problems with an emphasis on improving AIs with continuous training in the field. He explored applications in several industries and discussed technologies that allow the deployment of advanced visualization solutions to the cloud.
Gemini is Yahoo’s native and search advertising platform. To ensure the quality of a complex distributed system that spans multiple products and components and across various desktop websites and mobile app and web experiences – both Yahoo owned and operated and third-party syndication (supply), with complex interaction with more than a billion users and numerous advertisers globally (demand) – it becomes imperative to automate a set of end-to-end tests 24x7 to detect bugs and regression. In th...
"We're developing a software that is based on the cloud environment and we are providing those services to corporations and the general public," explained Seungmin Kim, CEO/CTO of SM Systems Inc., in this SYS-CON.tv interview at 21st Cloud Expo, held Oct 31 – Nov 2, 2017, at the Santa Clara Convention Center in Santa Clara, CA.
Enterprises are moving to the cloud faster than most of us in security expected. CIOs are going from 0 to 100 in cloud adoption and leaving security teams in the dust. Once cloud is part of an enterprise stack, it’s unclear who has responsibility for the protection of applications, services, and data. When cloud breaches occur, whether active compromise or a publicly accessible database, the blame must fall on both service providers and users. In his session at 21st Cloud Expo, Ben Johnson, C...
SYS-CON Events announced today that Telecom Reseller has been named “Media Sponsor” of SYS-CON's 22nd International Cloud Expo, which will take place on June 5-7, 2018, at the Javits Center in New York, NY. Telecom Reseller reports on Unified Communications, UCaaS, BPaaS for enterprise and SMBs. They report extensively on both customer premises based solutions such as IP-PBX as well as cloud based and hosted platforms.
SYS-CON Events announced today that CrowdReviews.com has been named “Media Sponsor” of SYS-CON's 22nd International Cloud Expo, which will take place on June 5–7, 2018, at the Javits Center in New York City, NY. CrowdReviews.com is a transparent online platform for determining which products and services are the best based on the opinion of the crowd. The crowd consists of Internet users that have experienced products and services first-hand and have an interest in letting other potential buye...