Welcome!

News Feed Item

How to Stay Healthy During Those Fabulous Fifties

Celebrity Nutritionist and Best-Selling Author Keri Glassman Shares Tips for 50+ "Quinquagenarians" to Help Them Age Like a Star

PASADENA, Texas, March 18, 2014 /PRNewswire/ -- Each stage of life comes with different gifts and challenges – and the art of maintaining a balanced, healthy lifestyle includes being able to understand the physiological metamorphoses that occur at each distinct "Age and Stage" to best ensure overall health and well-being.  As we enter our 50's, certain body changes make it more important than ever to adopt healthy cardio and physical health protocols to stay in top gear, and provide our hearts with optimal protection. And, who doesn't want to stay trim, youthful looking, energized, and have the support of a well-functioning cardio vascular system to keep us on our game as we age?

Best-selling author and nutritionist Keri Glassman and Kaneka Nutrients, manufacturer of the top heart health ingredient Ubiquinol, the active form of CoQ10, offer up some salient tips to help everyday folks “age like a star” as they top the big 50 – with a special eye on cardio wellness.

Best-selling author and nutritionist Keri Glassman and Kaneka Nutrients, manufacturer of the top heart health ingredient Ubiquinol, the active form of CoQ10, offer up some salient tips to help everyday folks "age like a star" as they top the big 50 – with a special eye on cardio wellness.

Navigating our Bodies' Unique "Ages and Stages"

It's no surprise that our bodies crave different forms of nutritional support at different periods of growth and development.  That's because each phase of life brings a series of varied physiological and metabolic changes.  When we're kids, moms preach the importance of "eating our vegetables"  to glean the multitude of vitamins, minerals, antioxidants and other healthy compounds that growing bodies require; in our 20's, it's all about getting enough iron, calcium and protein; in our 30's, women, in particular, need folates for their child-bearing years, along with omega 3 fatty acids and calcium to combat emerging bone loss; and in our 40's, fiber, vitamin D and vitamin C take center stage.

Nutritional needs through the decades change because of the ages and stages of our changing lives. Even up until the age of 50, many of us take our health for granted and pay little attention, in particular, to our cardio well-being.  But our heart health can naturally decline as we age – and there are specific nutritional needs that come into laser focus as we enter this "fabulous" decade.

The Fabulous Fifties:  A Time of Change for Women … and Men

The 50's are a time of immense physiological change – especially for women.  Just as our physical appearance starts to change as collagen production decreases, we become more vulnerable to heart health risks and cardio disease than our younger counterparts. Not only does cardio health become increasingly important during this time, but many women experience the onset of menopause, which brings a host of hormonal and metabolic shifts to the body's eco system. And, for both men and women, things start moving a little slower once we surpass this age milestone. 

As our metabolism slows, we typically start to store increased belly fat and experience an overall decrease in muscle mass.  This is why appropriate caloric intake during this decade becomes more essential than ever before – with an emphasis on nutrient dense food and ingredient choices.  

But the 50's are also a life stage filled with vibrant living and full of family activities, professional achievement and recreation.  So how can eager "Quinquagenarians" maintain their zest for life, while also helping to keep their heart in top form?

What's Important to Focus on at 50+

  • Integrate Monounsaturated Fats (MUFAs) into a healthy diet:  It may seem counterintuitive to fight fat with fat, but fats help moderate hormones, appetite, insulin response and vitamin absorption, all of which are especially vital to women during menopause. But all fats are not created equal. Increasing MUFAs can lower your cholesterol. Choosing foods like nuts, olive oil, avocado, and tahini are a good, nutritious and heart healthy option.
  • Tap the power of super nutrients for better heart health.  Heart disease is the number one killer of women (and total deaths in the United States) and now is your time to prevent it. Ubiquinol, the active form of Coenzyme Q10, is an antioxidant that provides energy for a strong and healthy heart helping to protect and strengthen it. Our bodies naturally produce CoQ10, but as we age, we lose the ability to convert CoQ10 to Ubiquinol. You can get Ubiquinol in small amounts from food sources like beef shoulder, chicken breast, tuna and avocado, but most people will need to supplement their diet. Glassman recommends a Ubiquinol supplement for both men and women starting at age 40 and certainly into the 50's and beyond. (Additionally, studies also show that taking proactive measures to buoy heart health with Ubiquinol is something that even younger generations are starting to really embrace – so that by the time they enter their fifth decade, they're already reaping the cardio benefits.)
  • Stay hydrated.  Important at every age and stage of life, water makes up about 60 percent of your body weight and every system in your body depends on water. With age, we lose our ability to conserve water and some medications can cause dehydration, too. Don't wait for your body to tell you it's thirsty, because it may be too late!
  • Avoid a "processed" foods diet.  Select instead a high-fiber, low sodium diet. High salt in-take can spike blood pressure and lead to unhealthy hypertension which puts our hearts at risk. Processed foods are traditionally loaded with higher sodium.  When "on the go," opt for portable snacks such as fresh turkey slices, hard-boiled eggs, and air-popped popcorn instead of sodium-packed over-the-counter, grocery check-out stand items such as potato chips that make a tempting but poor health choice.  
  • Make this the "just say no" decade.  If you haven't already done away with proven heart and overall health vices such as the overuse of alcohol and smoking, your 50's is a great time to swear off these offenders.  Both not only take a toll on the cardio-vascular system, but they prematurely age and damage the liver, lung and other organs – and smoking decreases elasticity and collagen production in the skin, leading to a less youthful appearance.  

Equally important to overall heart protection and overall healthy aging is to have a good sense of your cardio history.  Make a commitment to assessing your personal heart health and determine if you are at risk for cardiovascular disease through a lab work-up and evaluation that includes your cholesterol information and blood pressure reading.  

For more information on keeping your heart and body in prime form at age 50 and beyond, please visit www.ubiquinol.org

Media contacts: 



Jennifer Spoerri

Jamie Douglas

CarryOn Public Relations

CarryOn Public Relations

[email protected]

[email protected]

415.563.2363

424.244.1144

Please follow us:
Facebook.com/Ubiquinol 
Twitter.com/Ubiquinol_org

Photo - http://photos.prnewswire.com/prnh/20140318/DA85738

SOURCE Kaneka Nutrients

More Stories By PR Newswire

Copyright © 2007 PR Newswire. All rights reserved. Republication or redistribution of PRNewswire content is expressly prohibited without the prior written consent of PRNewswire. PRNewswire shall not be liable for any errors or delays in the content, or for any actions taken in reliance thereon.

Latest Stories
Traditional on-premises data centers have long been the domain of modern data platforms like Apache Hadoop, meaning companies who build their business on public cloud were challenged to run Big Data processing and analytics at scale. But recent advancements in Hadoop performance, security, and most importantly cloud-native integrations, are giving organizations the ability to truly gain value from all their data. In his session at 19th Cloud Expo, David Tishgart, Director of Product Marketing ...
As the world moves toward more DevOps and Microservices, application deployment to the cloud ought to become a lot simpler. The Microservices architecture, which is the basis of many new age distributed systems such as OpenStack, NetFlix and so on, is at the heart of Cloud Foundry - a complete developer-oriented Platform as a Service (PaaS) that is IaaS agnostic and supports vCloud, OpenStack and AWS. Serverless computing is revolutionizing computing. In his session at 19th Cloud Expo, Raghav...
SYS-CON Events announced today Telecom Reseller has been named “Media Sponsor” of SYS-CON's 19th International Cloud Expo, which will take place on November 1–3, 2016, at the Santa Clara Convention Center in Santa Clara, CA. Telecom Reseller reports on Unified Communications, UCaaS, BPaaS for enterprise and SMBs. They report extensively on both customer premises based solutions such as IP-PBX as well as cloud based and hosted platforms.
Aspose.Total for .NET is the most complete package of all file format APIs for .NET as offered by Aspose. It empowers developers to create, edit, render, print and convert between a wide range of popular document formats within any .NET, C#, ASP.NET and VB.NET applications. Aspose compiles all .NET APIs on a daily basis to ensure that it contains the most up to date versions of each of Aspose .NET APIs. If a new .NET API or a new version of existing APIs is released during the subscription peri...
SYS-CON Events announced today that StarNet Communications will exhibit at the 19th International Cloud Expo, which will take place on November 1–3, 2016, at the Santa Clara Convention Center in Santa Clara, CA. StarNet Communications’ FastX is the industry first cloud-based remote X Windows emulator. Using standard Web browsers (FireFox, Chrome, Safari, etc.) users from around the world gain highly secure access to applications and data hosted on Linux-based servers in a central data center. ...
Smart Cities are here to stay, but for their promise to be delivered, the data they produce must not be put in new siloes. In his session at @ThingsExpo, Mathias Herberts, Co-founder and CTO of Cityzen Data, will deep dive into best practices that will ensure a successful smart city journey.
DevOps at Cloud Expo, taking place Nov 1-3, 2016, at the Santa Clara Convention Center in Santa Clara, CA, is co-located with 19th Cloud Expo and will feature technical sessions from a rock star conference faculty and the leading industry players in the world. The widespread success of cloud computing is driving the DevOps revolution in enterprise IT. Now as never before, development teams must communicate and collaborate in a dynamic, 24/7/365 environment. There is no time to wait for long dev...
The 19th International Cloud Expo has announced that its Call for Papers is open. Cloud Expo, to be held November 1-3, 2016, at the Santa Clara Convention Center in Santa Clara, CA, brings together Cloud Computing, Big Data, Internet of Things, DevOps, Digital Transformation, Microservices and WebRTC to one location. With cloud computing driving a higher percentage of enterprise IT budgets every year, it becomes increasingly important to plant your flag in this fast-expanding business opportuni...
StarNet Communications Corp has announced the addition of three Secure Remote Desktop modules to its flagship X-Win32 PC X server. The new modules enable X-Win32 to safely tunnel the remote desktops from Linux and Unix servers to the user’s PC over encrypted SSH. Traditionally, users of PC X servers deploy the XDMCP protocol to display remote desktop environments such as the Gnome and KDE desktops on Linux servers and the CDE environment on Solaris Unix machines. XDMCP is used primarily on comp...
There is growing need for data-driven applications and the need for digital platforms to build these apps. In his session at 19th Cloud Expo, Muddu Sudhakar, VP and GM of Security & IoT at Splunk, will cover different PaaS solutions and Big Data platforms that are available to build applications. In addition, AI and machine learning are creating new requirements that developers need in the building of next-gen apps. The next-generation digital platforms have some of the past platform needs a...
DevOps at Cloud Expo – being held November 1-3, 2016, at the Santa Clara Convention Center in Santa Clara, CA – announces that its Call for Papers is open. Born out of proven success in agile development, cloud computing, and process automation, DevOps is a macro trend you cannot afford to miss. From showcase success stories from early adopters and web-scale businesses, DevOps is expanding to organizations of all sizes, including the world's largest enterprises – and delivering real results. Am...
Using new techniques of information modeling, indexing, and processing, new cloud-based systems can support cloud-based workloads previously not possible for high-throughput insurance, banking, and case-based applications. In his session at 18th Cloud Expo, John Newton, CTO, Founder and Chairman of Alfresco, described how to scale cloud-based content management repositories to store, manage, and retrieve billions of documents and related information with fast and linear scalability. He addres...
Fact: storage performance problems have only gotten more complicated, as applications not only have become largely virtualized, but also have moved to cloud-based infrastructures. Storage performance in virtualized environments isn’t just about IOPS anymore. Instead, you need to guarantee performance for individual VMs, helping applications maintain performance as the number of VMs continues to go up in real time. In his session at Cloud Expo, Dhiraj Sehgal, Product and Marketing at Tintri, wil...
Enterprises have forever faced challenges surrounding the sharing of their intellectual property. Emerging cloud adoption has made it more compelling for enterprises to digitize their content, making them available over a wide variety of devices across the Internet. In his session at 19th Cloud Expo, Santosh Ahuja, Director of Architecture at Impiger Technologies, will introduce various mechanisms provided by cloud service providers today to manage and share digital content in a secure manner....
SYS-CON Events announced today that eCube Systems, a leading provider of middleware modernization, integration, and management solutions, will exhibit at @DevOpsSummit at 19th International Cloud Expo, which will take place on November 1–3, 2016, at the Santa Clara Convention Center in Santa Clara, CA. eCube Systems offers a family of middleware evolution products and services that maximize return on technology investment by leveraging existing technical equity to meet evolving business needs. ...