|By Marketwired .||
|March 19, 2014 01:20 PM EDT||
MIAMI, FL -- (Marketwired) -- 03/19/14 -- Professional soccer star Lauren Sesselmann firmly believes, "Everyone is an athlete in their own way." Her own athletic training has taken her to the 2012 Olympics and gained her professional status. Now she wants to share her favorite workouts with anyone looking to up their own fitness game and get into their best shape possible. Her "Fit as a Pro: Five 10-Minute Full Body Workouts for Small Spaces" and "Fit as a Pro: Five 10-Minute Full Body Workouts" DVDs are available now on www.amazon.com and on www.FitAsAPro.com from Café Oscuro Films, LLC for $19.98 each. They are appropriate for all fitness levels. More information is available from @fitasapro and on Facebook at Fit As A Pro.
Sesselmann knows first-hand that professional athletes have challenges finding the time between traveling, practice and games to train effectively. When they're on the road, often a hotel room workout is the only option. Sesselmann credits these take-with-you-anywhere 10-minute routines for getting her more functionally fit than she's ever been before. She knows they will help others whether they're training for an event, going for a smaller size or simply trying to get through the day with more energy and strength. Leaner legs, a firmer butt and flatter abs will also result from consistent use.
"Fit as a Pro: Five10-Minute Full Body Workouts for Small Spaces" is designed to work just about anywhere -- a bedroom, hotel room; many moves are even cubicle-friendly. The options include two equipment-free total body workouts, a barre-inspired chair workout, a pillow workout, a boot camp-style cardio circuit plus the warm up and cool down.
"Fit as a Pro: Five 10-Minute Full Body Workouts" includes a full body workout that may be done with nothing more than a water bottle. The other menu options are a cardio and agility workout (a jump rope is optional), jumping, abs and towel circuits plus warm up and cool down. The Pilates-inspired ab workout is done on the floor and works the core from every angle. The towel circuit involves challenging gliding moves done with washcloths on a bare floor.
Both DVDs may be played one segment at a time or all the way through. Sesselmann worked with fitness expert, presenter and fourth degree black belt Guillermo Gomez to make the workouts accessible and effective for all fitness levels.
Lauren Sesselmann has worked with team trainers and personal trainers throughout her athletic career. Her "Fit As a Pro" DVDs reflect the training she has created to be in her best personal shape ever. It was the training that took her, as part of the Canadian Women's Soccer Team, to their gold medal win at the 2011 Pan American Games and bronze medal in the Summer, 2012 Olympics. Once a fan of heavy weights, squatting 300 pounds, Sesselmann credits these moves with giving her the speed, agility, strength and flexibility to excel on the field and off. This is the same training she's doing to prepare for the 2015 World Cup. Lauren is expected to join the National Women's Soccer League's new Houston Dash for their debut season this spring.
Café Oscuro Films, LLC is an independent film production company with offices in Miami and Los Angeles. They believe in innovative, inspiring and quality film production based on the talents of individuals who believe in cinema as the best form of expression of their professional ability and passion. The "Fit As a Pro" series is their first production in the fitness genre. Their thriller, "Nevermore," is slated for theatrical release later this year and will co-star "Fit As a Pro's" Lauren Sesselmann.
* Note: B-roll, additional art and interviews upon request.
Image Available: http://www2.marketwire.com/mw/frame_mw?attachid=2546487
Image Available: http://www2.marketwire.com/mw/frame_mw?attachid=2546490
Embedded Video Available: http://www2.marketwire.com/mw/frame_mw?attachid=2546496
Things are changing so quickly in IoT that it would take a wizard to predict which ecosystem will gain the most traction. In order for IoT to reach its potential, smart devices must be able to work together. Today, there are a slew of interoperability standards being promoted by big names to make this happen: HomeKit, Brillo and Alljoyn. In his session at @ThingsExpo, Adam Justice, vice president and general manager of Grid Connect, will review what happens when smart devices don’t work togethe...
Mar. 25, 2017 06:15 PM EDT Reads: 2,548
SYS-CON Events announced today that Ocean9will exhibit at SYS-CON's 20th International Cloud Expo®, which will take place on June 6-8, 2017, at the Javits Center in New York City, NY. Ocean9 provides cloud services for Backup, Disaster Recovery (DRaaS) and instant Innovation, and redefines enterprise infrastructure with its cloud native subscription offerings for mission critical SAP workloads.
Mar. 25, 2017 05:15 PM EDT Reads: 1,920
In his session at @ThingsExpo, Eric Lachapelle, CEO of the Professional Evaluation and Certification Board (PECB), will provide an overview of various initiatives to certifiy the security of connected devices and future trends in ensuring public trust of IoT. Eric Lachapelle is the Chief Executive Officer of the Professional Evaluation and Certification Board (PECB), an international certification body. His role is to help companies and individuals to achieve professional, accredited and worldw...
Mar. 25, 2017 04:00 PM EDT Reads: 484
Adding public cloud resources to an existing application can be a daunting process. The tools that you currently use to manage the software and hardware outside the cloud aren’t always the best tools to efficiently grow into the cloud. All of the major configuration management tools have cloud orchestration plugins that can be leveraged, but there are also cloud-native tools that can dramatically improve the efficiency of managing your application lifecycle.
Mar. 25, 2017 04:00 PM EDT Reads: 2,822
Providing the needed data for application development and testing is a huge headache for most organizations. The problems are often the same across companies - speed, quality, cost, and control. Provisioning data can take days or weeks, every time a refresh is required. Using dummy data leads to quality problems. Creating physical copies of large data sets and sending them to distributed teams of developers eats up expensive storage and bandwidth resources. And, all of these copies proliferating...
Mar. 25, 2017 03:15 PM EDT Reads: 6,426
DevOps is often described as a combination of technology and culture. Without both, DevOps isn't complete. However, applying the culture to outdated technology is a recipe for disaster; as response times grow and connections between teams are delayed by technology, the culture will die. A Nutanix Enterprise Cloud has many benefits that provide the needed base for a true DevOps paradigm. In his Day 3 Keynote at 20th Cloud Expo, Chris Brown, a Solutions Marketing Manager at Nutanix, will explore t...
Mar. 25, 2017 03:00 PM EDT Reads: 2,714
SYS-CON Events announced today that Technologic Systems Inc., an embedded systems solutions company, will exhibit at SYS-CON's @ThingsExpo, which will take place on June 6-8, 2017, at the Javits Center in New York City, NY. Technologic Systems is an embedded systems company with headquarters in Fountain Hills, Arizona. They have been in business for 32 years, helping more than 8,000 OEM customers and building over a hundred COTS products that have never been discontinued. Technologic Systems’ pr...
Mar. 25, 2017 01:45 PM EDT Reads: 3,278
SYS-CON Events announced today that CA Technologies has been named “Platinum Sponsor” of SYS-CON's 20th International Cloud Expo®, which will take place on June 6-8, 2017, at the Javits Center in New York City, NY, and the 21st International Cloud Expo®, which will take place October 31-November 2, 2017, at the Santa Clara Convention Center in Santa Clara, CA. CA Technologies helps customers succeed in a future where every business – from apparel to energy – is being rewritten by software. From ...
Mar. 25, 2017 01:30 PM EDT Reads: 1,694
The taxi industry never saw Uber coming. Startups are a threat to incumbents like never before, and a major enabler for startups is that they are instantly “cloud ready.” If innovation moves at the pace of IT, then your company is in trouble. Why? Because your data center will not keep up with frenetic pace AWS, Microsoft and Google are rolling out new capabilities In his session at 20th Cloud Expo, Don Browning, VP of Cloud Architecture at Turner, will posit that disruption is inevitable for c...
Mar. 25, 2017 01:15 PM EDT Reads: 2,035
SYS-CON Events announced today that Cloudistics, an on-premises cloud computing company, has been named “Bronze Sponsor” of SYS-CON's 20th International Cloud Expo®, which will take place on June 6-8, 2017, at the Javits Center in New York City, NY. Cloudistics delivers a complete public cloud experience with composable on-premises infrastructures to medium and large enterprises. Its software-defined technology natively converges network, storage, compute, virtualization, and management into a ...
Mar. 25, 2017 12:45 PM EDT Reads: 1,871
Keeping pace with advancements in software delivery processes and tooling is taxing even for the most proficient organizations. Point tools, platforms, open source and the increasing adoption of private and public cloud services requires strong engineering rigor - all in the face of developer demands to use the tools of choice. As Agile has settled in as a mainstream practice, now DevOps has emerged as the next wave to improve software delivery speed and output. To make DevOps work, organization...
Mar. 25, 2017 12:45 PM EDT Reads: 1,670
Deep learning has been very successful in social sciences and specially areas where there is a lot of data. Trading is another field that can be viewed as social science with a lot of data. With the advent of Deep Learning and Big Data technologies for efficient computation, we are finally able to use the same methods in investment management as we would in face recognition or in making chat-bots. In his session at 20th Cloud Expo, Gaurav Chakravorty, co-founder and Head of Strategy Development ...
Mar. 25, 2017 12:45 PM EDT Reads: 3,473
The explosion of new web/cloud/IoT-based applications and the data they generate are transforming our world right before our eyes. In this rush to adopt these new technologies, organizations are often ignoring fundamental questions concerning who owns the data and failing to ask for permission to conduct invasive surveillance of their customers. Organizations that are not transparent about how their systems gather data telemetry without offering shared data ownership risk product rejection, regu...
Mar. 25, 2017 12:30 PM EDT Reads: 5,055
What if you could build a web application that could support true web-scale traffic without having to ever provision or manage a single server? Sounds magical, and it is! In his session at 20th Cloud Expo, Chris Munns, Senior Developer Advocate for Serverless Applications at Amazon Web Services, will show how to build a serverless website that scales automatically using services like AWS Lambda, Amazon API Gateway, and Amazon S3. We will review several frameworks that can help you build serverle...
Mar. 25, 2017 12:30 PM EDT Reads: 1,797
SYS-CON Events announced today that Loom Systems will exhibit at SYS-CON's 20th International Cloud Expo®, which will take place on June 6-8, 2017, at the Javits Center in New York City, NY. Founded in 2015, Loom Systems delivers an advanced AI solution to predict and prevent problems in the digital business. Loom stands alone in the industry as an AI analysis platform requiring no prior math knowledge from operators, leveraging the existing staff to succeed in the digital era. With offices in S...
Mar. 25, 2017 12:30 PM EDT Reads: 1,163