|By Marketwired .||
|March 19, 2014 01:20 PM EDT||
MIAMI, FL -- (Marketwired) -- 03/19/14 -- Professional soccer star Lauren Sesselmann firmly believes, "Everyone is an athlete in their own way." Her own athletic training has taken her to the 2012 Olympics and gained her professional status. Now she wants to share her favorite workouts with anyone looking to up their own fitness game and get into their best shape possible. Her "Fit as a Pro: Five 10-Minute Full Body Workouts for Small Spaces" and "Fit as a Pro: Five 10-Minute Full Body Workouts" DVDs are available now on www.amazon.com and on www.FitAsAPro.com from Café Oscuro Films, LLC for $19.98 each. They are appropriate for all fitness levels. More information is available from @fitasapro and on Facebook at Fit As A Pro.
Sesselmann knows first-hand that professional athletes have challenges finding the time between traveling, practice and games to train effectively. When they're on the road, often a hotel room workout is the only option. Sesselmann credits these take-with-you-anywhere 10-minute routines for getting her more functionally fit than she's ever been before. She knows they will help others whether they're training for an event, going for a smaller size or simply trying to get through the day with more energy and strength. Leaner legs, a firmer butt and flatter abs will also result from consistent use.
"Fit as a Pro: Five10-Minute Full Body Workouts for Small Spaces" is designed to work just about anywhere -- a bedroom, hotel room; many moves are even cubicle-friendly. The options include two equipment-free total body workouts, a barre-inspired chair workout, a pillow workout, a boot camp-style cardio circuit plus the warm up and cool down.
"Fit as a Pro: Five 10-Minute Full Body Workouts" includes a full body workout that may be done with nothing more than a water bottle. The other menu options are a cardio and agility workout (a jump rope is optional), jumping, abs and towel circuits plus warm up and cool down. The Pilates-inspired ab workout is done on the floor and works the core from every angle. The towel circuit involves challenging gliding moves done with washcloths on a bare floor.
Both DVDs may be played one segment at a time or all the way through. Sesselmann worked with fitness expert, presenter and fourth degree black belt Guillermo Gomez to make the workouts accessible and effective for all fitness levels.
Lauren Sesselmann has worked with team trainers and personal trainers throughout her athletic career. Her "Fit As a Pro" DVDs reflect the training she has created to be in her best personal shape ever. It was the training that took her, as part of the Canadian Women's Soccer Team, to their gold medal win at the 2011 Pan American Games and bronze medal in the Summer, 2012 Olympics. Once a fan of heavy weights, squatting 300 pounds, Sesselmann credits these moves with giving her the speed, agility, strength and flexibility to excel on the field and off. This is the same training she's doing to prepare for the 2015 World Cup. Lauren is expected to join the National Women's Soccer League's new Houston Dash for their debut season this spring.
Café Oscuro Films, LLC is an independent film production company with offices in Miami and Los Angeles. They believe in innovative, inspiring and quality film production based on the talents of individuals who believe in cinema as the best form of expression of their professional ability and passion. The "Fit As a Pro" series is their first production in the fitness genre. Their thriller, "Nevermore," is slated for theatrical release later this year and will co-star "Fit As a Pro's" Lauren Sesselmann.
* Note: B-roll, additional art and interviews upon request.
Image Available: http://www2.marketwire.com/mw/frame_mw?attachid=2546487
Image Available: http://www2.marketwire.com/mw/frame_mw?attachid=2546490
Embedded Video Available: http://www2.marketwire.com/mw/frame_mw?attachid=2546496
More and more companies are looking to microservices as an architectural pattern for breaking apart applications into more manageable pieces so that agile teams can deliver new features quicker and more effectively. What this pattern has done more than anything to date is spark organizational transformations, setting the foundation for future application development. In practice, however, there are a number of considerations to make that go beyond simply “build, ship, and run,” which changes ho...
Feb. 6, 2016 07:15 AM EST Reads: 117
SYS-CON Events announced today that Interoute, owner-operator of one of Europe's largest networks and a global cloud services platform, has been named “Bronze Sponsor” of SYS-CON's 18th Cloud Expo, which will take place on June 7-9, 2015 at the Javits Center in New York, New York. Interoute is the owner-operator of one of Europe's largest networks and a global cloud services platform which encompasses 12 data centers, 14 virtual data centers and 31 colocation centers, with connections to 195 ad...
Feb. 6, 2016 05:00 AM EST Reads: 311
Most people haven’t heard the word, “gamification,” even though they probably, and perhaps unwittingly, participate in it every day. Gamification is “the process of adding games or game-like elements to something (as a task) so as to encourage participation.” Further, gamification is about bringing game mechanics – rules, constructs, processes, and methods – into the real world in an effort to engage people. In his session at @ThingsExpo, Robert Endo, owner and engagement manager of Intrepid D...
Feb. 5, 2016 09:00 PM EST Reads: 753
Advances in technology and ubiquitous connectivity have made the utilization of a dispersed workforce more common. Whether that remote team is located across the street or country, management styles/ approaches will have to be adjusted to accommodate this new dynamic. In his session at 17th Cloud Expo, Sagi Brody, Chief Technology Officer at Webair Internet Development Inc., focused on the challenges of managing remote teams, providing real-world examples that demonstrate what works and what do...
Feb. 5, 2016 07:00 PM EST Reads: 154
SYS-CON Events announced today that Pythian, a global IT services company specializing in helping companies adopt disruptive technologies to optimize revenue-generating systems, has been named “Bronze Sponsor” of SYS-CON's 18th Cloud Expo, which will take place on June 7-9, 2015 at the Javits Center in New York, New York. Founded in 1997, Pythian is a global IT services company that helps companies compete by adopting disruptive technologies such as cloud, Big Data, advanced analytics, and DevO...
Feb. 5, 2016 04:00 PM EST Reads: 114
One of the bewildering things about DevOps is integrating the massive toolchain including the dozens of new tools that seem to crop up every year. Part of DevOps is Continuous Delivery and having a complex toolchain can add additional integration and setup to your developer environment. In his session at @DevOpsSummit at 18th Cloud Expo, Miko Matsumura, Chief Marketing Officer of Gradle Inc., will discuss which tools to use in a developer stack, how to provision the toolchain to minimize onboa...
Feb. 5, 2016 04:00 PM EST
With microservices, SOA and distributed architectures becoming more popular, it is becoming increasingly harder to keep track of where time is spent in a distributed application when trying to diagnose performance problems. Distributed tracing systems attempt to address this problem by following application requests across service boundaries, persisting metadata along the way that provide context for fine-grained performance monitoring.
Feb. 5, 2016 03:45 PM EST Reads: 769
With an estimated 50 billion devices connected to the Internet by 2020, several industries will begin to expand their capabilities for retaining end point data at the edge to better utilize the range of data types and sheer volume of M2M data generated by the Internet of Things. In his session at @ThingsExpo, Don DeLoach, CEO and President of Infobright, will discuss the infrastructures businesses will need to implement to handle this explosion of data by providing specific use cases for filte...
Feb. 5, 2016 03:00 PM EST
SYS-CON Events announced today that Men & Mice, the leading global provider of DNS, DHCP and IP address management overlay solutions, will exhibit at SYS-CON's 18th International Cloud Expo®, which will take place on June 7-9, 2016, at the Javits Center in New York City, NY. The Men & Mice Suite overlay solution is already known for its powerful application in heterogeneous operating environments, enabling enterprises to scale without fuss. Building on a solid range of diverse platform support,...
Feb. 5, 2016 02:45 PM EST Reads: 104
SYS-CON Events announced today that Fusion, a leading provider of cloud services, will exhibit at SYS-CON's 18th International Cloud Expo®, which will take place on June 7-9, 2016, at the Javits Center in New York City, NY. Fusion, a leading provider of integrated cloud solutions to small, medium and large businesses, is the industry's single source for the cloud. Fusion's advanced, proprietary cloud service platform enables the integration of leading edge solutions in the cloud, including clou...
Feb. 5, 2016 02:30 PM EST Reads: 693
SYS-CON Events announced today that Commvault, a global leader in enterprise data protection and information management, has been named “Bronze Sponsor” of SYS-CON's 18th International Cloud Expo, which will take place on June 7–9, 2016, at the Javits Center in New York City, NY, and the 19th International Cloud Expo, which will take place on November 1–3, 2016, at the Santa Clara Convention Center in Santa Clara, CA. Commvault is a leading provider of data protection and information management...
Feb. 5, 2016 01:30 PM EST Reads: 329
SYS-CON Events announced today that AppNeta, the leader in performance insight for business-critical web applications, will exhibit and present at SYS-CON's @DevOpsSummit at Cloud Expo New York, which will take place on June 7-9, 2016, at the Javits Center in New York City, NY. AppNeta is the only application performance monitoring (APM) company to provide solutions for all applications – applications you develop internally, business-critical SaaS applications you use and the networks that deli...
Feb. 5, 2016 01:30 PM EST Reads: 313
The maker of automated server migration software reports sales bookings increased 460 percent year-over-year and last week IDC forecast spending on public cloud services will grow to more than $141 billion in 2019. Seems (at last) we are at the tipping point where enterprises are adopting cloud in a big way opening opportunities for those who can help with the transition.
Feb. 5, 2016 01:27 PM EST
SYS-CON Events announced today that Alert Logic, Inc., the leading provider of Security-as-a-Service solutions for the cloud, will exhibit at SYS-CON's 18th International Cloud Expo®, which will take place on June 7-9, 2016, at the Javits Center in New York City, NY. Alert Logic, Inc., provides Security-as-a-Service for on-premises, cloud, and hybrid infrastructures, delivering deep security insight and continuous protection for customers at a lower cost than traditional security solutions. Ful...
Feb. 5, 2016 01:15 PM EST Reads: 321
@DevOpsSummit taking place June 7-9, 2016 at Javits Center, New York City, and Nov 1-3, 2016, at the Santa Clara Convention Center in Santa Clara, CA, is co-located with the 18th International @CloudExpo and will feature technical sessions from a rock star conference faculty and the leading industry players in the world. @DevOpsSummit at Cloud Expo New York Call for Papers is now open.
Feb. 5, 2016 01:00 PM EST Reads: 493