|By PR Newswire||
|April 17, 2014 04:00 AM EDT||
CHICAGO, April 17, 2014 /PRNewswire/ -- As the polar vortex finally releases its grip on the U.S. and beach season is no longer a mirage, workers are examining their physical fitness with mixed results. More than half of workers (55 percent) categorize themselves as overweight, on par with last year. Thirty-nine percent say they've gained weight at their current job, with 21 percent putting on more than 10 pounds and 9 percent putting on more than 20 pounds. Sixteen percent report they have actually lost weight at their job, while 45 percent say their weight stayed the same.
The study shows that physical fitness may have some influence on how people are treated at the office. Nearly one in five workers (18 percent) feel that people who are thin and fit are shown more favoritism in their workplace.
The national survey was conducted online by Harris Poll on behalf of CareerBuilder from February 10 to March 4, 2014, and included a representative sample of 3,022 full-time, private sector workers across industries and company sizes.
So, who is most likely to gain weight at work?
That corner office may come with some drawbacks. Forty-four percent of people in management roles have gained weight in their current job, compared to 38 percent of people in non-management roles.
Workers Ages 35 and Up
Seasoned workers are more likely to report tipping the scales in their current position, with 40 percent of workers ages 35 and older gaining weight, compared to 36 percent of those under 35 years of age. Eighteen to 24 year olds were the least likely, with 30 percent saying they put on extra pounds.
Forty-six percent of female workers say they've gained weight on the job, compared to 33 percent of their male counterparts. Men are also more likely to exercise on a consistent basis, with 59 percent regularly going to the gym compared to 56 percent of women.
Some industries are more prone to weight gain, with Information Technology and Government leading the pack. Industries that outpaced the national average for weight gain include:
- Information Technology – 50 percent
- Government – 48 percent*
- Financial Services – 46 percent
- Health Care – 42 percent
- Professional and Business Services – 42 percent
Workers in the West
Workers in the West were the most likely to pack on pounds, with 44 percent saying they've put on weight at their current job. They are followed by the Northeast (40 percent), the South (37 percent) and the Midwest (37 percent).
Tips for Staying Fit at Work
For those looking to shed some pounds this summer, CareerBuilder experts offered the following suggestions:
- Avoid Too Many Treats: Twenty-one percent of workers who have gained weight on the job blame part of it on coworkers who bring treats into the office. Don't be afraid to politely decline when someone is passing around sweets. It's good practice to have a set of personal rules regarding treats in the office, such as a per-week limit or an "only Friday" policy.
- Make Exercise a Part of Your Routine: Forty-two percent of workers don't exercise regularly, with 13 percent not exercising at all. Try sneaking a workout into your daily routine by getting off the bus or subway a stop early, working at a standing desk or taking the stairs instead of the elevator.
- Get Up: It's all too common in the modern office setting for people to send an email or instant message rather than get up and walk across the room. When you have the opportunity to stretch out your legs, take it!
- Pack a Lunch: Twenty-eight percent of employees who gained weight in their current job say that one of the main culprits is regularly eating out. Packing your own lunch the night before allows you to take better control of your portion sizes, not to mention it helps you avoid impulse decisions that often lead to less-healthy fast food.
- Look Into Perks and Benefits: More than 1 in 4 workers (28 percent) say their companies provide gym memberships or other wellness benefits, but nearly one in ten workers (9 percent) say they don't know whether their company offers such perks. Check with your human resources department to make sure you're taking full advantage of what's offered.
* CareerBuilder commissioned study, conducted online by Harris Poll 2014 Job Forecast, February-March 2014
This survey was conducted online within the U.S. by Harris Poll on behalf of CareerBuilder among 3,022 workers ages 18 and over (employed full-time, not self-employed, non-government) between February 10 and March 4, 2014 (percentages for some questions are based on a subset, based on their responses to certain questions). With a pure probability sample of 3,022, one could say with a 95 percent probability that the overall results have a sampling error of +/- 1.78 percentage points. Sampling error for data from sub-samples is higher and varies.
CareerBuilder is the global leader in human capital solutions, helping companies target and attract great talent. Its online career site, CareerBuilder.com®, is the largest in the United States with more than 24 million unique visitors and 1 million jobs. CareerBuilder works with the world's top employers, providing everything from labor market intelligence to talent management software and other recruitment solutions. Owned by Gannett Co., Inc. (NYSE:GCI), Tribune Company and The McClatchy Company (NYSE:MNI), CareerBuilder and its subsidiaries operate in the United States, Europe, South America, Canada and Asia. For more information, visit www.careerbuilder.com.
Identity is in everything and customers are looking to their providers to ensure the security of their identities, transactions and data. With the increased reliance on cloud-based services, service providers must build security and trust into their offerings, adding value to customers and improving the user experience. Making identity, security and privacy easy for customers provides a unique advantage over the competition.
Aug. 25, 2016 09:15 PM EDT Reads: 2,180
Qosmos has announced new milestones in the detection of encrypted traffic and in protocol signature coverage. Qosmos latest software can accurately classify traffic encrypted with SSL/TLS (e.g., Google, Facebook, WhatsApp), P2P traffic (e.g., BitTorrent, MuTorrent, Vuze), and Skype, while preserving the privacy of communication content. These new classification techniques mean that traffic optimization, policy enforcement, and user experience are largely unaffected by encryption. In respect wit...
Aug. 25, 2016 09:00 PM EDT Reads: 1,686
Kubernetes, Docker and containers are changing the world, and how companies are deploying their software and running their infrastructure. With the shift in how applications are built and deployed, new challenges must be solved. In his session at @DevOpsSummit at19th Cloud Expo, Sebastian Scheele, co-founder of Loodse, will discuss the implications of containerized applications/infrastructures and their impact on the enterprise. In a real world example based on Kubernetes, he will show how to ...
Aug. 25, 2016 08:45 PM EDT Reads: 1,368
Using new techniques of information modeling, indexing, and processing, new cloud-based systems can support cloud-based workloads previously not possible for high-throughput insurance, banking, and case-based applications. In his session at 18th Cloud Expo, John Newton, CTO, Founder and Chairman of Alfresco, described how to scale cloud-based content management repositories to store, manage, and retrieve billions of documents and related information with fast and linear scalability. He addres...
Aug. 25, 2016 06:30 PM EDT Reads: 1,914
Is the ongoing quest for agility in the data center forcing you to evaluate how to be a part of infrastructure automation efforts? As organizations evolve toward bimodal IT operations, they are embracing new service delivery models and leveraging virtualization to increase infrastructure agility. Therefore, the network must evolve in parallel to become equally agile. Read this essential piece of Gartner research for recommendations on achieving greater agility.
Aug. 25, 2016 05:15 PM EDT Reads: 631
SYS-CON Events announced today that Hitrons Solutions will exhibit at the 19th International Cloud Expo, which will take place on November 1–3, 2016, at the Santa Clara Convention Center in Santa Clara, CA. Hitrons Solutions Inc. is distributor in the North American market for unique products and services of small and medium-size businesses, including cloud services and solutions, SEO marketing platforms, and mobile applications.
Aug. 25, 2016 04:15 PM EDT Reads: 420
Smart Cities are here to stay, but for their promise to be delivered, the data they produce must not be put in new siloes. In his session at @ThingsExpo, Mathias Herberts, Co-founder and CTO of Cityzen Data, will deep dive into best practices that will ensure a successful smart city journey.
Aug. 25, 2016 03:30 PM EDT Reads: 1,487
DevOps at Cloud Expo, taking place Nov 1-3, 2016, at the Santa Clara Convention Center in Santa Clara, CA, is co-located with 19th Cloud Expo and will feature technical sessions from a rock star conference faculty and the leading industry players in the world. The widespread success of cloud computing is driving the DevOps revolution in enterprise IT. Now as never before, development teams must communicate and collaborate in a dynamic, 24/7/365 environment. There is no time to wait for long dev...
Aug. 25, 2016 03:15 PM EDT Reads: 2,212
Internet of @ThingsExpo, taking place November 1-3, 2016, at the Santa Clara Convention Center in Santa Clara, CA, is co-located with 19th Cloud Expo and will feature technical sessions from a rock star conference faculty and the leading industry players in the world. The Internet of Things (IoT) is the most profound change in personal and enterprise IT since the creation of the Worldwide Web more than 20 years ago. All major researchers estimate there will be tens of billions devices - comp...
Aug. 25, 2016 02:00 PM EDT Reads: 3,546
SYS-CON Events announced today that Venafi, the Immune System for the Internet™ and the leading provider of Next Generation Trust Protection, will exhibit at @DevOpsSummit at 19th International Cloud Expo, which will take place on November 1–3, 2016, at the Santa Clara Convention Center in Santa Clara, CA. Venafi is the Immune System for the Internet™ that protects the foundation of all cybersecurity – cryptographic keys and digital certificates – so they can’t be misused by bad guys in attacks...
Aug. 25, 2016 01:00 PM EDT Reads: 2,596
The 19th International Cloud Expo has announced that its Call for Papers is open. Cloud Expo, to be held November 1-3, 2016, at the Santa Clara Convention Center in Santa Clara, CA, brings together Cloud Computing, Big Data, Internet of Things, DevOps, Digital Transformation, Microservices and WebRTC to one location. With cloud computing driving a higher percentage of enterprise IT budgets every year, it becomes increasingly important to plant your flag in this fast-expanding business opportuni...
Aug. 25, 2016 01:00 PM EDT Reads: 3,891
As the world moves toward more DevOps and Microservices, application deployment to the cloud ought to become a lot simpler. The Microservices architecture, which is the basis of many new age distributed systems such as OpenStack, NetFlix and so on, is at the heart of Cloud Foundry - a complete developer-oriented Platform as a Service (PaaS) that is IaaS agnostic and supports vCloud, OpenStack and AWS. Serverless computing is revolutionizing computing. In his session at 19th Cloud Expo, Raghav...
Aug. 25, 2016 12:45 PM EDT Reads: 587
DevOps at Cloud Expo – being held November 1-3, 2016, at the Santa Clara Convention Center in Santa Clara, CA – announces that its Call for Papers is open. Born out of proven success in agile development, cloud computing, and process automation, DevOps is a macro trend you cannot afford to miss. From showcase success stories from early adopters and web-scale businesses, DevOps is expanding to organizations of all sizes, including the world's largest enterprises – and delivering real results. Am...
Aug. 25, 2016 12:15 PM EDT Reads: 3,387
Fact: storage performance problems have only gotten more complicated, as applications not only have become largely virtualized, but also have moved to cloud-based infrastructures. Storage performance in virtualized environments isn’t just about IOPS anymore. Instead, you need to guarantee performance for individual VMs, helping applications maintain performance as the number of VMs continues to go up in real time. In his session at Cloud Expo, Dhiraj Sehgal, Product and Marketing at Tintri, wil...
Aug. 25, 2016 11:00 AM EDT Reads: 551
Ixia (Nasdaq: XXIA) has announced that NoviFlow Inc.has deployed IxNetwork® to validate the company’s designs and accelerate the delivery of its proven, reliable products. Based in Montréal, NoviFlow Inc. supports network carriers, hyperscale data center operators, and enterprises seeking greater network control and flexibility, network scalability, and the capacity to handle extremely large numbers of flows, while maintaining maximum network performance. To meet these requirements, NoviFlow in...
Aug. 25, 2016 11:00 AM EDT Reads: 1,829