Click here to close now.




















Welcome!

News Feed Item

Add Seafood to Your Family's Diet

Introduce a New Protein Your Family Will Love

MISSION, KS -- (Marketwired) -- 06/16/14 -- (Family Features) The easiest way to get the family together for a meal is with a delicious, homemade dish with tasty ingredients, such as protein-packed shrimp.

There are many scrumptious reasons for including shrimp into your family's diet. In fact, the American Heart Association and other experts recommend eating seafood at least twice a week, and the FDA just announced this year that pregnant women should consume between 8-12 ounces of seafood a week. It's easy to work towards this dietary goal by introducing Gulf shrimp into your diet. This versatile protein is easy to prepare; has a wonderfully salty and fresh flavor from the nutrient-rich environment in which it is caught; and is also widely available fresh and frozen at your local grocery.

Better-for-you benefits
Flavorful Gulf shrimp contains high-quality protein and a variety of essential nutrients, such as vitamins B-6 and B-12. Plus, it's a natural source of vitamin D, low in saturated fat and offers healthy omega-3 fatty acids that have been shown to help reduce the risk of heart disease.

Simple substitutions
Add flair and flavor to your family's meal routine (and keep the kids happy) with these easy meal ideas that incorporate Gulf shrimp:

  • Breakfast: Dice it up and add to omelets with fresh vegetables, such as sautéed spinach and tomatoes.
  • Lunch: Perk up your midday meal by adding it to salads and tortilla soups.
  • Appetizer or snack: Serve with simple cocktail sauce for a no-fuss crowd pleaser, or a light stick-with-you snack.
  • Dinner: Mix it into spaghetti sauce and serve on a bed of whole wheat pasta.

For more great Gulf shrimp recipe ideas, visit www.eatgulfseafood.com.


Quick-and-Easy Cheesy Gulf Shrimp Nachos
Recipe provided to the Gulf Seafood Marketing Coalition by Chef Justin
 Timineri of Florida Department of Agriculture and Consumer Services
Total time: 10 minutes
Servings: 2-4

1/4   pound tortilla chips
1     low-sodium black beans, cooked, rinsed and drained
1 1/2 cup shredded low-fat cheese
1/2   pounds small fresh or frozen Gulf shrimp (or large shrimp cut into
      bite-sized pieces), boiled and peeled
1     large tomato, finely diced
1/4   cup scallions, diced
      Low-fat or fat-free sour cream (optional)
      Salsa (optional)
      Fresh guacamole (optional)

Preheat oven to broil. In large, oven-proof platter, place tortilla chips in single layer. Sprinkle black beans and half of cheese on top of chips, then evenly distribute shrimp on top. Add diced tomato as next layer, then cover with remaining cheese.

Cook under broiler for roughly 2 minutes or until cheese is melted.

Remove from oven and let cool slightly. Garnish nachos with sliced scallions, and top with sour cream, salsa and guacamole.

About Family Features Editorial Syndicate
This and other food and lifestyle content can be found at www.editors.familyfeatures.com. Family Features is a leading provider of free food and lifestyle content for use in print and online publications. Register with no obligation to access a variety of formatted and unformatted features, accompanying photos, and automatically updating Web content solutions.

Image Available: http://www2.marketwire.com/mw/frame_mw?attachid=2618215

More Stories By Marketwired .

Copyright © 2009 Marketwired. All rights reserved. All the news releases provided by Marketwired are copyrighted. Any forms of copying other than an individual user's personal reference without express written permission is prohibited. Further distribution of these materials is strictly forbidden, including but not limited to, posting, emailing, faxing, archiving in a public database, redistributing via a computer network or in a printed form.

Latest Stories
SYS-CON Events announced today that the "Second Containers & Microservices Expo" will take place November 3-5, 2015, at the Santa Clara Convention Center in Santa Clara, CA. Containers and microservices have become topics of intense interest throughout the cloud developer and enterprise IT communities.
In his session at @ThingsExpo, Lee Williams, a producer of the first smartphones and tablets, will talk about how he is now applying his experience in mobile technology to the design and development of the next generation of Environmental and Sustainability Services at ETwater. He will explain how M2M controllers work through wirelessly connected remote controls; and specifically delve into a retrofit option that reverse-engineers control codes of existing conventional controller systems so the...
Organizations from small to large are increasingly adopting cloud solutions to deliver essential business services at a much lower cost. According to cyber security experts, the frequency and severity of cyber-attacks are on the rise, causing alarm to businesses and customers across a variety of industries. To defend against exploits like these, a company must adopt a comprehensive security defense strategy that is designed for their business. In 2015, organizations such as United Airlines, Sony...
DevOps Summit, taking place Nov 3-5, 2015, at the Santa Clara Convention Center in Santa Clara, CA, is co-located with 17th Cloud Expo and will feature technical sessions from a rock star conference faculty and the leading industry players in the world. The widespread success of cloud computing is driving the DevOps revolution in enterprise IT. Now as never before, development teams must communicate and collaborate in a dynamic, 24/7/365 environment. There is no time to wait for long development...
Akana has announced the availability of the new Akana Healthcare Solution. The API-driven solution helps healthcare organizations accelerate their transition to being secure, digitally interoperable businesses. It leverages the Health Level Seven International Fast Healthcare Interoperability Resources (HL7 FHIR) standard to enable broader business use of medical data. Akana developed the Healthcare Solution in response to healthcare businesses that want to increase electronic, multi-device acce...
Mobile, social, Big Data, and cloud have fundamentally changed the way we live. “Anytime, anywhere” access to data and information is no longer a luxury; it’s a requirement, in both our personal and professional lives. For IT organizations, this means pressure has never been greater to deliver meaningful services to the business and customers.
In 2014, the market witnessed a massive migration to the cloud as enterprises finally overcame their fears of the cloud’s viability, security, etc. Over the past 18 months, AWS, Google and Microsoft have waged an ongoing battle through a wave of price cuts and new features. For IT executives, sorting through all the noise to make the best cloud investment decisions has become daunting. Enterprises can and are moving away from a "one size fits all" cloud approach. The new competitive field has ...
Advances in technology and ubiquitous connectivity have made the utilization of a dispersed workforce more common. Whether that remote team is located across the street or country, management styles/ approaches will have to be adjusted to accommodate this new dynamic. In his session at 17th Cloud Expo, Sagi Brody, Chief Technology Officer at Webair Internet Development Inc., will focus on the challenges of managing remote teams, providing real-world examples that demonstrate what works and what...
eCube Systems has released NXTmonitor, a full featured application orchestration solution. NXTmonitor, which inherited the code base of NXTminder, has been extended to support multi-discipline processes and will act as a DevOps utility in a heterogeneous enterprise environment. Previously, NXTminder was packaged with NXTera middleware to configure and manage Entera and NXTera RPC servers. “Since we are widening the focus of this solution to DevOps, we felt the need to change the name to NXTmon...
The 17th International Cloud Expo has announced that its Call for Papers is open. 17th International Cloud Expo, to be held November 3-5, 2015, at the Santa Clara Convention Center in Santa Clara, CA, brings together Cloud Computing, APM, APIs, Microservices, Security, Big Data, Internet of Things, DevOps and WebRTC to one location. With cloud computing driving a higher percentage of enterprise IT budgets every year, it becomes increasingly important to plant your flag in this fast-expanding bu...
SYS-CON Events announced today that IceWarp will exhibit at the 17th International Cloud Expo®, which will take place on November 3–5, 2015, at the Santa Clara Convention Center in Santa Clara, CA. IceWarp, the leader of cloud and on-premise messaging, delivers secured email, chat, documents, conferencing and collaboration to today's mobile workforce, all in one unified interface
The web app is agile. The REST API is agile. The testing and planning are agile. But alas, data infrastructures certainly are not. Once an application matures, changing the shape or indexing scheme of data often forces at best a top down planning exercise and at worst includes schema changes that force downtime. The time has come for a new approach that fundamentally advances the agility of distributed data infrastructures. Come learn about a new solution to the problems faced by software organ...
SYS-CON Events announced today that Micron Technology, Inc., a global leader in advanced semiconductor systems, will exhibit at the 17th International Cloud Expo®, which will take place on November 3–5, 2015, at the Santa Clara Convention Center in Santa Clara, CA. Micron’s broad portfolio of high-performance memory technologies – including DRAM, NAND and NOR Flash – is the basis for solid state drives, modules, multichip packages and other system solutions. Backed by more than 35 years of tech...
Skeuomorphism usually means retaining existing design cues in something new that doesn’t actually need them. However, the concept of skeuomorphism can be thought of as relating more broadly to applying existing patterns to new technologies that, in fact, cry out for new approaches. In his session at DevOps Summit, Gordon Haff, Senior Cloud Strategy Marketing and Evangelism Manager at Red Hat, discussed why containers should be paired with new architectural practices such as microservices rathe...
SYS-CON Events announced today the Containers & Microservices Bootcamp, being held November 3-4, 2015, in conjunction with 17th Cloud Expo, @ThingsExpo, and @DevOpsSummit at the Santa Clara Convention Center in Santa Clara, CA. This is your chance to get started with the latest technology in the industry. Combined with real-world scenarios and use cases, the Containers and Microservices Bootcamp, led by Janakiram MSV, a Microsoft Regional Director, will include presentations as well as hands-on...