|By Marketwired .||
|July 18, 2014 12:13 PM EDT||
MISSION, KS -- (Marketwired) -- 07/18/14 -- (Family Features) Brown bag lunches and back to school go hand in hand. As you're gearing up for the start of a new school year, it's the perfect time to stock the pantry with healthy sack lunch options and after school snacks, too.
While schools across the nation are adopting new U.S. Department of Agriculture standards to increase kids' access to healthy food, parents who pack lunch at home can take similar steps to reinvent the traditional brown bag into a more nutritious (and fun) lunch that kids will enjoy.
But weighing the nutritional value of different foods at the grocery store can be confusing and time consuming.
Many food retailers are providing tools such as the NuVal Nutritional Scoring System, which uses a scale of 1 to 100 to depict nutritional values at a glance, to help make choices easier. In stores using the NuVal system, food scores are included on grocery store price tags, making it easy to compare options. Higher scores represent foods with higher nutritional value.
Food scores can simplify the process of building a brown bag lunch that is better for the kids. "I always recommend small steps to parents," said Marisa Paolillo, a NuVal nutritionist. "A good place to start is swapping the same types of food. For instance, NuVal scores for yogurt can range from 7 to 100, depending on sugar content and other factors. It's easy to swap a low-scoring product for a higher one, and kids probably won't notice the difference."
Paolillo also recommends talking with your kids about the choices you make at the grocery store. Engaging them in the selection process teaches them to make better selections for themselves, such as when they are making meal choices in the lunch cafeteria or snacking with friends after school.
You can learn more about the NuVal scoring system at www.nuval.com, where you also can find recipes and food swap ideas for school lunches and other meals for the whole family.
The NuVal Nutritional Scoring System allows you to see the nutritional value of food on grocery shelves at a glance and easily compare food options to make nutritious choices.
What does a NuVal score tell me?
Food is scored on a scale of 1 to 100. Although there is no "magic score" to aim for, the higher the score, the better the nutrition.
What nutrients and factors affect a food's NuVal score?
Each score reflects the overall nutritional quality of a food or beverage. It takes into account the quality of calories derived from more than 30 nutrients that have both favorable (i.e. fiber, Omega 3, vitamins and minerals) and non-favorable (i.e. saturated fat, transfat, sodium and sugar) health impacts.
Where can I find a NuVal score?
NuVal scores are displayed directly on shelf price tags in the grocery store, so you can compare overall nutrition the same way you compare price. Find a participating store, shopping tips or scores for many common grocery items at www.nuval.com.
After School Snacks
After-school snacks need to be satisfying and fun, but not full of sugar, salt and unneeded fat. Help your kids snack smarter with these tips.
- Encourage kids to invent their own snack mixes by combining dry, whole-grain cereal, dried fruit and unsalted nuts or seeds.
- Serve apples with nuts and raisins (as temperatures chill, try baking apples for a warm and delicious treat).
- Offer frozen juice bars made from blended fresh fruit or 100 percent juice. Invite the kids to participate by making their own concoctions adding whole or crushed berries or bananas for added nutrition.
Brown bag sandwiches don't have to be boring. Swap a traditional sandwich for one of these two fresh takes from NuVal.
- Pair humus dip with whole-grain bread points or multi-grain tortilla chips. Add baby carrots, cucumbers, cherry tomatoes and cubed (1/3 cup) low-fat cheddar cheese chunks for dipping.
- Mix together 1/3 cup low-fat cheddar cheese with shredded lettuce and tomatoes. Add flavor with black olives and fresh salsa or guacamole, then roll into a corn tortilla or whole-grain pita wrap.
Brown Bag Swaps
Make your kids' brown bag lunch a tasty adventure, while adding nutritional value with these healthful tips from NuVal and the U.S. Department of Agriculture's MyPlate:
Swap white bread for whole grain or 100 percent wheat.
Fruits and veggies
Pair carrots, cucumbers and grape tomatoes with yogurt dip, or smear apple chunks with almond or peanut butter.
Include a serving of low-fat or fat-free dairy, such as 1 cup of yogurt, 2 slices of Swiss cheese, 1/3 cup low-fat cheddar cheese or 1 cup of fat-free or low-fat milk.
Salts and fats
Swap salty, high-fat chips for popcorn or multi-grain tortilla chips or vegetable chips.
Provide 2 ounces of lean, roasted, low-salt beef, pork, chicken or turkey, or non-meat options such as 2 ounces of raw or roasted seeds or nuts.
About Family Features Editorial Syndicate
This and other food and lifestyle content can be found at www.editors.familyfeatures.com. Family Features is a leading provider of free food and lifestyle content for use in print and online publications. Register with no obligation to access a variety of formatted and unformatted features, accompanying photos, and automatically updating Web content solutions.
Image Available: http://www2.marketwire.com/mw/frame_mw?attachid=2642037
Image Available: http://www2.marketwire.com/mw/frame_mw?attachid=2642040
A critical component of any IoT project is what to do with all the data being generated. This data needs to be captured, processed, structured, and stored in a way to facilitate different kinds of queries. Traditional data warehouse and analytical systems are mature technologies that can be used to handle certain kinds of queries, but they are not always well suited to many problems, particularly when there is a need for real-time insights.
Jan. 17, 2017 06:45 PM EST Reads: 6,178
Providing secure, mobile access to sensitive data sets is a critical element in realizing the full potential of cloud computing. However, large data caches remain inaccessible to edge devices for reasons of security, size, format or limited viewing capabilities. Medical imaging, computer aided design and seismic interpretation are just a few examples of industries facing this challenge. Rather than fighting for incremental gains by pulling these datasets to edge devices, we need to embrace the i...
Jan. 17, 2017 05:15 PM EST Reads: 3,548
In 2014, Amazon announced a new form of compute called Lambda. We didn't know it at the time, but this represented a fundamental shift in what we expect from cloud computing. Now, all of the major cloud computing vendors want to take part in this disruptive technology. In his session at 20th Cloud Expo, John Jelinek IV, a web developer at Linux Academy, will discuss why major players like AWS, Microsoft Azure, IBM Bluemix, and Google Cloud Platform are all trying to sidestep VMs and containers...
Jan. 17, 2017 05:00 PM EST Reads: 373
Web Real-Time Communication APIs have quickly revolutionized what browsers are capable of. In addition to video and audio streams, we can now bi-directionally send arbitrary data over WebRTC's PeerConnection Data Channels. With the advent of Progressive Web Apps and new hardware APIs such as WebBluetooh and WebUSB, we can finally enable users to stitch together the Internet of Things directly from their browsers while communicating privately and securely in a decentralized way.
Jan. 17, 2017 04:45 PM EST Reads: 3,034
IoT is at the core or many Digital Transformation initiatives with the goal of re-inventing a company's business model. We all agree that collecting relevant IoT data will result in massive amounts of data needing to be stored. However, with the rapid development of IoT devices and ongoing business model transformation, we are not able to predict the volume and growth of IoT data. And with the lack of IoT history, traditional methods of IT and infrastructure planning based on the past do not app...
Jan. 17, 2017 04:45 PM EST Reads: 594
All organizations that did not originate this moment have a pre-existing culture as well as legacy technology and processes that can be more or less amenable to DevOps implementation. That organizational culture is influenced by the personalities and management styles of Executive Management, the wider culture in which the organization is situated, and the personalities of key team members at all levels of the organization. This culture and entrenched interests usually throw a wrench in the work...
Jan. 17, 2017 04:45 PM EST Reads: 803
Fifty billion connected devices and still no winning protocols standards. HTTP, WebSockets, MQTT, and CoAP seem to be leading in the IoT protocol race at the moment but many more protocols are getting introduced on a regular basis. Each protocol has its pros and cons depending on the nature of the communications. Does there really need to be only one protocol to rule them all? Of course not. In his session at @ThingsExpo, Chris Matthieu, co-founder and CTO of Octoblu, walked through how Octob...
Jan. 17, 2017 04:30 PM EST Reads: 2,891
In his session at DevOps Summit, Tapabrata Pal, Director of Enterprise Architecture at Capital One, will tell a story about how Capital One has embraced Agile and DevOps Security practices across the Enterprise – driven by Enterprise Architecture; bringing in Development, Operations and Information Security organizations together. Capital Ones DevOpsSec practice is based upon three "pillars" – Shift-Left, Automate Everything, Dashboard Everything. Within about three years, from 100% waterfall, C...
Jan. 17, 2017 04:30 PM EST Reads: 9,578
The Internet of Things can drive efficiency for airlines and airports. In their session at @ThingsExpo, Shyam Varan Nath, Principal Architect with GE, and Sudip Majumder, senior director of development at Oracle, discussed the technical details of the connected airline baggage and related social media solutions. These IoT applications will enhance travelers' journey experience and drive efficiency for the airlines and the airports.
Jan. 17, 2017 04:15 PM EST Reads: 1,965
"We're bringing out a new application monitoring system to the DevOps space. It manages large enterprise applications that are distributed throughout a node in many enterprises and we manage them as one collective," explained Kevin Barnes, President of eCube Systems, in this SYS-CON.tv interview at DevOps at 18th Cloud Expo, held June 7-9, 2016, at the Javits Center in New York City, NY.
Jan. 17, 2017 03:30 PM EST Reads: 5,312
Containers have changed the mind of IT in DevOps. They enable developers to work with dev, test, stage and production environments identically. Containers provide the right abstraction for microservices and many cloud platforms have integrated them into deployment pipelines. DevOps and containers together help companies achieve their business goals faster and more effectively. In his session at DevOps Summit, Ruslan Synytsky, CEO and Co-founder of Jelastic, reviewed the current landscape of Dev...
Jan. 17, 2017 02:45 PM EST Reads: 4,100
SYS-CON Events announced today that Catchpoint, a leading digital experience intelligence company, has been named “Silver Sponsor” of SYS-CON's 20th International Cloud Expo®, which will take place on June 6-8, 2017, at the Javits Center in New York City, NY. Catchpoint Systems is a leading Digital Performance Analytics company that provides unparalleled insight into your customer-critical services to help you consistently deliver an amazing customer experience. Designed for digital business, C...
Jan. 17, 2017 02:30 PM EST Reads: 1,732
@DevOpsSummit at Cloud taking place June 6-8, 2017, at Javits Center, New York City, is co-located with the 20th International Cloud Expo and will feature technical sessions from a rock star conference faculty and the leading industry players in the world. The widespread success of cloud computing is driving the DevOps revolution in enterprise IT. Now as never before, development teams must communicate and collaborate in a dynamic, 24/7/365 environment. There is no time to wait for long developm...
Jan. 17, 2017 02:15 PM EST Reads: 3,350
"We formed Formation several years ago to really address the need for bring complete modernization and software-defined storage to the more classic private cloud marketplace," stated Mark Lewis, Chairman and CEO of Formation Data Systems, in this SYS-CON.tv interview at 18th Cloud Expo, held June 7-9, 2016, at the Javits Center in New York City, NY.
Jan. 17, 2017 02:15 PM EST Reads: 6,316
With major technology companies and startups seriously embracing IoT strategies, now is the perfect time to attend @ThingsExpo 2016 in New York. Learn what is going on, contribute to the discussions, and ensure that your enterprise is as "IoT-Ready" as it can be! Internet of @ThingsExpo, taking place June 6-8, 2017, at the Javits Center in New York City, New York, is co-located with 20th Cloud Expo and will feature technical sessions from a rock star conference faculty and the leading industry p...
Jan. 17, 2017 02:15 PM EST Reads: 3,626