Click here to close now.



Welcome!

News Feed Item

New Exercise Effective for Golfer's Elbow

Exercise treatment significantly reduced pain after other conservative treatments failed.

AKRON, Ohio, Aug. 13, 2014 /PRNewswire/ -- Researchers from the Nicholas Institute of Sports Medicine and Athletic Trauma in New York City found that a simple exercise using an inexpensive rubber bar is effective at reducing pain associated with medial epicondylosis, a.k.a., golfer's elbow.

"The success and popularity of the 'Tyler Twist' led us to develop and evaluate an exercise for golfer's elbow," stated Timothy Tyler, PT, ATC, lead research author. "The 'Tyler Twist', a novel exercise using the TheraBand FlexBar®, was shown to significantly improve strength and reduce pain for individuals with chronic tennis elbow. This new golfer's elbow exercise, dubbed the 'Reverse Tyler Twist', also employs a FlexBar and was found to be effective at reducing the pain for patients suffering from golfer's elbow."

The study involved 20 patients with golfer's elbow, a common condition that is characterized by pain on the inside of the elbow (medial epicondyle) and is aggravated by repetitive use of the wrist flexor muscles. As the diagnosis suggests, golfers are prone to medial elbow pain, but athletes in tennis, baseball and weightlifting also suffer with medial epicondylosis. Eighteen of the 20 patients were competitive athletes and 70% were golfers. All study participants had been unsuccessful in reducing their pain through conservative treatments such as medication, injections and physical therapy.

Each participant received an average of 12 physical therapy sessions over a six-week period. The sessions consisted of stretching, ultrasound, massage, heat and ice. In addition, they used a TheraBand FlexBar to perform the Reverse Tyler Twist for three sets of 15 repetitions with 60 seconds of rest in between sets. On the days they didn't have physical therapy, the patients performed the exercise twice a day until they felt discomfort.

The researchers used the Disability of Arm, Shoulder and Head (DASH) reporting scale to measure patient improvement. The DASH scale is a self-report questionnaire used by patients to rate their symptoms and ability to perform certain activities. The patients' DASH scores markedly improved by 77% over the six-week study period.

The researchers concluded that the Reverse Tyler Twist, when prescribed at three sets of 15 repetitions daily over six weeks, appeared to be an effective treatment in the majority of patients who had already failed a previous intervention for the disorder.

"Additional benefits of this treatment are many," concluded Tyler. "It can be performed as part of a home exercise program, it doesn't involve continued medical supervision or expensive equipment, and treatment dosage is not limited by the patient needing to come to a clinic. All of these greatly reduce the costs associated with treatment." 

This clinical study, published in the International Journal of Sports Physical Therapy, adds further evidence that eccentric exercise can be effective for tendonopathies. Further research should evaluate longer term outcomes and compare the Reverse Tyler Twist to other therapies.

Click here to view the full published study, abstract and summary. Click here to view exercise instructions. Click here to watch the exercise video.

About the Academy
The TheraBand™ Academy was formed to scientifically document the benefits of resistance exercise and pain relief, guide the company in its development of new products and exercise programs, and to promote therapeutic exercise and pain management through professional and consumer education. The Academy web site is a unique resource that connects healthcare professionals and consumers to the ever growing body of knowledge on exercise. Registration is free and provides access to the largest database of rehab exercises, protocols, research and education in the world.

About Performance Health
Headquartered in Akron, Ohio, Performance Health is a leading designer, manufacturer and marketer of branded rehabilitation and wellness products sold into a variety of U.S. clinical markets, leading national retailers and in over sixty countries through a multi-national network of distribution partners. The Company's product offering includes an innovative line of market-leading topical analgesics and a broad range of rehabilitation and wellness products. Performance Health markets its diverse product offering under the well-known and highly recognized TheraBand, Biofreeze®, Cramer®, Bon Vital'® and Thera Pearl® brand names. www.PerformanceHealth.com

REFERENCE: Tyler TF, Nicholas SJ, Schmitt BM, Mullaney M, Hogan DE. Clinical outcomes of the addition of eccentrics for rehabilitation of previously failed treatments of golfers elbow. Int J Sports Phys Ther. 2014 May; 9(3):365-70.

REFERENCE: The DASH Outcome Measure is a 30-item, self-report questionnaire designed to measure physical function and symptoms in people with any of several musculoskeletal disorders of the upper limb. The tool gives clinicians and researchers the advantage of having a single, reliable instrument that can be used to assess any or all joints in the upper extremity. http://dash.iwh.on.ca/

MEDIA CONTACT:       
Jane Steger, Public Relations Manager
Performance Health
330-634-2281/ 216-731-1280, [email protected]

Video - http://www.youtube.com/watch?feature=player_embedded&v=vZsa0bBCAf0
Photo - http://photos.prnewswire.com/prnh/20140813/135792

SOURCE Performance Health

More Stories By PR Newswire

Copyright © 2007 PR Newswire. All rights reserved. Republication or redistribution of PRNewswire content is expressly prohibited without the prior written consent of PRNewswire. PRNewswire shall not be liable for any errors or delays in the content, or for any actions taken in reliance thereon.

Latest Stories
Father business cycles and digital consumers are forcing enterprises to respond faster to customer needs and competitive demands. Successful integration of DevOps and Agile development will be key for business success in today’s digital economy. In his session at DevOps Summit, Pradeep Prabhu, Co-Founder & CEO of Cloudmunch, covered the critical practices that enterprises should consider to seamlessly integrate Agile and DevOps processes, barriers to implementing this in the enterprise, and pr...
In most cases, it is convenient to have some human interaction with a web (micro-)service, no matter how small it is. A traditional approach would be to create an HTTP interface, where user requests will be dispatched and HTML/CSS pages must be served. This approach is indeed very traditional for a web site, but not really convenient for a web service, which is not intended to be good looking, 24x7 up and running and UX-optimized. Instead, talking to a web service in a chat-bot mode would be muc...
More and more companies are looking to microservices as an architectural pattern for breaking apart applications into more manageable pieces so that agile teams can deliver new features quicker and more effectively. What this pattern has done more than anything to date is spark organizational transformations, setting the foundation for future application development. In practice, however, there are a number of considerations to make that go beyond simply “build, ship, and run,” which changes ho...
SYS-CON Events announced today that Interoute, owner-operator of one of Europe's largest networks and a global cloud services platform, has been named “Bronze Sponsor” of SYS-CON's 18th Cloud Expo, which will take place on June 7-9, 2015 at the Javits Center in New York, New York. Interoute is the owner-operator of one of Europe's largest networks and a global cloud services platform which encompasses 12 data centers, 14 virtual data centers and 31 colocation centers, with connections to 195 ad...
Most people haven’t heard the word, “gamification,” even though they probably, and perhaps unwittingly, participate in it every day. Gamification is “the process of adding games or game-like elements to something (as a task) so as to encourage participation.” Further, gamification is about bringing game mechanics – rules, constructs, processes, and methods – into the real world in an effort to engage people. In his session at @ThingsExpo, Robert Endo, owner and engagement manager of Intrepid D...
Advances in technology and ubiquitous connectivity have made the utilization of a dispersed workforce more common. Whether that remote team is located across the street or country, management styles/ approaches will have to be adjusted to accommodate this new dynamic. In his session at 17th Cloud Expo, Sagi Brody, Chief Technology Officer at Webair Internet Development Inc., focused on the challenges of managing remote teams, providing real-world examples that demonstrate what works and what do...
SYS-CON Events announced today that Pythian, a global IT services company specializing in helping companies adopt disruptive technologies to optimize revenue-generating systems, has been named “Bronze Sponsor” of SYS-CON's 18th Cloud Expo, which will take place on June 7-9, 2015 at the Javits Center in New York, New York. Founded in 1997, Pythian is a global IT services company that helps companies compete by adopting disruptive technologies such as cloud, Big Data, advanced analytics, and DevO...
One of the bewildering things about DevOps is integrating the massive toolchain including the dozens of new tools that seem to crop up every year. Part of DevOps is Continuous Delivery and having a complex toolchain can add additional integration and setup to your developer environment. In his session at @DevOpsSummit at 18th Cloud Expo, Miko Matsumura, Chief Marketing Officer of Gradle Inc., will discuss which tools to use in a developer stack, how to provision the toolchain to minimize onboa...
With microservices, SOA and distributed architectures becoming more popular, it is becoming increasingly harder to keep track of where time is spent in a distributed application when trying to diagnose performance problems. Distributed tracing systems attempt to address this problem by following application requests across service boundaries, persisting metadata along the way that provide context for fine-grained performance monitoring.
With an estimated 50 billion devices connected to the Internet by 2020, several industries will begin to expand their capabilities for retaining end point data at the edge to better utilize the range of data types and sheer volume of M2M data generated by the Internet of Things. In his session at @ThingsExpo, Don DeLoach, CEO and President of Infobright, will discuss the infrastructures businesses will need to implement to handle this explosion of data by providing specific use cases for filte...
SYS-CON Events announced today that Men & Mice, the leading global provider of DNS, DHCP and IP address management overlay solutions, will exhibit at SYS-CON's 18th International Cloud Expo®, which will take place on June 7-9, 2016, at the Javits Center in New York City, NY. The Men & Mice Suite overlay solution is already known for its powerful application in heterogeneous operating environments, enabling enterprises to scale without fuss. Building on a solid range of diverse platform support,...
SYS-CON Events announced today that Fusion, a leading provider of cloud services, will exhibit at SYS-CON's 18th International Cloud Expo®, which will take place on June 7-9, 2016, at the Javits Center in New York City, NY. Fusion, a leading provider of integrated cloud solutions to small, medium and large businesses, is the industry's single source for the cloud. Fusion's advanced, proprietary cloud service platform enables the integration of leading edge solutions in the cloud, including clou...
SYS-CON Events announced today that Commvault, a global leader in enterprise data protection and information management, has been named “Bronze Sponsor” of SYS-CON's 18th International Cloud Expo, which will take place on June 7–9, 2016, at the Javits Center in New York City, NY, and the 19th International Cloud Expo, which will take place on November 1–3, 2016, at the Santa Clara Convention Center in Santa Clara, CA. Commvault is a leading provider of data protection and information management...
SYS-CON Events announced today that AppNeta, the leader in performance insight for business-critical web applications, will exhibit and present at SYS-CON's @DevOpsSummit at Cloud Expo New York, which will take place on June 7-9, 2016, at the Javits Center in New York City, NY. AppNeta is the only application performance monitoring (APM) company to provide solutions for all applications – applications you develop internally, business-critical SaaS applications you use and the networks that deli...
The maker of automated server migration software reports sales bookings increased 460 percent year-over-year and last week IDC forecast spending on public cloud services will grow to more than $141 billion in 2019. Seems (at last) we are at the tipping point where enterprises are adopting cloud in a big way opening opportunities for those who can help with the transition.